fitforcalis fitforcalis

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โ™ก Fit For Calisthenics  โฅ @bodyengineersofficial Athlete ๐Ÿ’ช๐Ÿฝ โฅ Code -15% โ€˜BeFCโ€™ โฅ 23y living in ๐Ÿ‡ณ๐Ÿ‡ฑ MSc Biomedical Sc โ™ก Business: fitforcalis@gmail.com

Preparing myself for summer ๐Ÿค—๐ŸŒž -
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Waisttrainer from @bombshellcurves || use code CALIS10 for discount โค๏ธ I Really recommend the one Iโ€™m wearing. Itโ€™s my fav shaper and texture of all waist trainers I had in my life.

Fun fact: itโ€™s my Bday tomorrow (23) and Iโ€™ll have to work all day and finish writing my thesis right after work ๐Ÿ˜€ ๐Ÿ‘๐Ÿผ real gang discipline gang gang gang -
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Butttttt Iโ€™ll turn the F up in the States this summer and celebrate my bday every dayyyyyy ๐Ÿค™๐Ÿผ real gang shit braddaaaa -
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Btw Iโ€™m a Taurus (the best๐Ÿ’๐Ÿปโ€โ™€๏ธ), whatโ€™s your sign? (Comment) #TaurusGang

After a long weekend of hard working on my thesis, finally some time to relax ๐Ÿ‘Œ๐Ÿผ๐Ÿค™๐Ÿผ #BioMedstudent

Closed myself up in a house at a park for upcoming 4 days in order to get the first version or my thesis done ๐Ÿ“š๐Ÿ“ˆ๐Ÿ™๐Ÿผ I need some Good luck wishes out here ๐Ÿ˜…
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I wonโ€™t be much on my phone or responsive through email, so please donโ€™t feel neglected if Iโ€™m answering late ๐Ÿ™๐Ÿผ๐Ÿ’•

Good times are made with good people ๐Ÿ‘Œ๐Ÿผโœจ

Some of my favorite leg-booty exercises ๐Ÿ™๐Ÿผ -
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With every exercise, I have 1 or 2 warm up sets with low weights, followed by 4 sets where I increase weight per set until the maximum weights I can do is reached. I love to end with a drop set, in which I do 6-12 reps (depending on how heavy the exercise) per set. I decrease the weight over time without stopping in between the sets ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š -
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#legday #bootytraining

Tell me your biggest wish

An absolute hamstring killer๐Ÿ”ฅ If you can do this youโ€™re a real boss I swear ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž(especially without touching the ground) !!! Comment โ€˜๐Ÿ‘Š๐Ÿผโ€™ if you can do it ๐Ÿ˜ณ Iโ€™ll check ๐Ÿ‘€

Arrogance doesnโ€™t suit any person. Comment โ€˜๐Ÿ‘๐Ÿผโ€™ if you agree ๐Ÿค— -
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Iโ€™m still busy trying to mail everyone back who has sent me a request for my training/diet programs. Also, if you DMed me and I donโ€™t answer in 2 working days, please send me an email, cuz it might be possible that I didnโ€™t see your DM ๐Ÿ’•

A question I get on here often is: โ€˜How tall are you?โ€™ ๐Ÿคท๐Ÿปโ€โ™€๏ธ Well everyone who doesnโ€™t know it already, Iโ€™m 5โ€™2 tall (158cm) ๐Ÿค— a shorty. I usually take my pictures from a lower angle just to catfish you (Lol no I honestly think I look better from that angle ๐Ÿ˜) #skills How tall are you?! -
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PS: Iโ€™m taking new clients for online coaching, so if youโ€™re interested in a training or meal plan, please send me a DM or preferably an email to fitforcalis@gmail.com ๐Ÿ’ช๐Ÿผโค๏ธ -
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Iโ€™m wearing the new @bodyengineersofficial set on this picture, check it out at www.engineered-life.com || use code โ€˜BeFCโ€™ for -15% ๐Ÿ’•

Tonight Iโ€™m cooking for my sister ๐Ÿ˜ณโค๏ธ Whatโ€™s your favorite meal?!

๐Ÿ‡บ๐Ÿ‡ธ When you ask your friends to take a picture ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผโค๏ธ I love them so much hahaha! I had an amazing day in Amsterdam celebrating Kings day, but after a few walks and lots of food, my duty was already done ๐Ÿ˜œ only 22 years old, but feeling 60 after having my stomach filled ๐Ÿ˜…๐Ÿ’› Hope yโ€™all had a great day! -
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FR ๐Ÿ‡ซ๐Ÿ‡ท: Quand tu demandes tes amies de te faire une photo ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผโค๏ธ je les adores trop mdr! Jโ€™ai eu une journรฉe magnifique en Amsterdam cรฉlรฉbrer Kingsday (anniversaire du roi ๐Ÿคด) avec mes amies. Mais aprรจs quelques tours et manger trop, je pouvais plus ๐Ÿ˜œ que 22 ans, mais se sentir comme un d 60 ans aprรจs avoir rempli mon estomac ๐Ÿ˜…๐Ÿ’›. Jโ€™espรจre que vous avez passรฉ une journรฉe excellent ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ!! -
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NL ๐Ÿ‡ณ๐Ÿ‡ฑ: ik hou heel veel van mijn vrienden.. maar er is 1 ding wat ze niet kunnen ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผโค๏ธ !! Ik heb een geweldige Koningsdag gehad in Amsterdam vandaag! Echter, na een paar rondjes lopen en vooral heel veel eten, had ik het wel weer gezien ๐Ÿ˜. Nog maar 22 jaar, maar een oudje na een paar lekkere maaltijden ๐Ÿ˜…๐Ÿ’› ik hoop dat jullie allemaal een leuke Koningsdag hebben! ๐ŸŽ‰

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