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BBQ chicken breast, and roasted mushrooms, onions, broccolini and purple sweet potato ๐Ÿ  ๐Ÿ˜ #mealprepmonday

My heart is full of love on this Valentineโ€™s Day โ™ฅ๏ธ video by: @andrewjabajian

Meal prep Monday! Curry turkey patties! Recipe to come!

Hand roll night! These turned out so delicious! Ingredients: sashimi grade ahi tuna and salmon, Japanese cucumber, sprouts, carrots, avocado, mango, brown rice, toasted seaweed and sesame seeds. Side of blistered shishito peppers, fresh wasabi and low sodium soy sauce ๐Ÿฃ

#mealprep #monday baked salmon handrolls! Watch my story for the recipe!

Happy Saturday! ๐Ÿ’•

#meal prep for this week: ground turkey seasoned with @traderjoes taco seasoning browned with sliced red onions and bell peppers and topped with @traderjoes Cuban style black beans + pre-cooked brown rice, baked with shaved brussel sprouts and red onion (20 min at 400)+ topped with avocado, scallions, hot sauce and a dollop of fat free sour cream ๐Ÿ‘Œ๐Ÿฝ

Cheers to three-day weekends ๐Ÿ™Œ๐Ÿพ love that I can sit and enjoy my breakfast this morning ๐ŸŒž

Turkey tacos in almond flour taco shells ๐ŸŒฎ watch my story for the recipe !

Mon-Friday lunch bags ready to go!!! Baked chicken thighs on a bed of brown rice, shaved brussel sprouts, chopped mushrooms, and sliced red onion (mixed together, seasoned with garlic powder and baked at 425 for 20 min), beet chips, sliced strawberries and almonds. Recipe for the chicken: Preheat oven to 425. Line a baking sheet with aluminum foil and spray with cooking spray.
Arrange chicken thighs on prepared baking sheet. Drizzle with olive oil. Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.
Bake chicken in the preheated oven until outside is golden and thighs are no longer pink and the juices run clear, about 25-30 min.

And to all a good night ๐Ÿฅ€

Pumpkin soup! Ingredients: one pumpkin, 1 onion sliced, 2 garlic cloves, peeled whole, 3 cups vegetable or chicken broth, 1 cup water, salt and pepper. Directions:
Cut the skin off pumpkin and scrape seeds out. Cut into cubes/chunks. Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender. Remove from heat and use a blender to blend until smooth. Season to taste with salt and pepper. Add some milk or cream if you like a creamier consistency. Top with non fat Greek yogurt, chives, sunflower seeds and bacon. ๐Ÿ˜

Happy Monday! Tonight we have tender turkey meatballs on a bed of zucchini pasta, squash pasta, and brown rice pasta. I mixed ground turkey with chopped yellow onion, chopped fresh parsley, gluten free bread crumbs, an egg, garlic powder, Italian seasoning, salt and pepper. Shape the turkey mixture into balls and place in a Pyrex baking dish. Cover the meatballs in store bought pasta sauce of your choosing and bake at 350 for 35 minutes. I bought raw zucchini and squash pasta from Whole Foods. I threw them in boiling water for 3 minutes then in a bowl of ice water to stop them from cooking. I wanted them slightly undercooked so they would have a bite like al dente pasta. Then I mixed it with cooked brown rice spaghetti that I had also made.

Veggie meatballs before they went in the oven ๐Ÿ˜ finely chopped zucchini, squash, portobello mushroom, red onion (in a food processor) + grated sweet potato, and purple sweet potato + chopped parsley + almond meal (can use bread crumbs) + one egg + garlic powder + salt + dried Italian herbs. Bake at 350 for 45 min ๐Ÿ

#Steak and shroom wrap! Grilled grass fed steak, sautรฉed portobello mushroom and red onion, on a bed of spinach, topped with avocado, cilantro, red chili, low moisture part skim shredded mozzarella, and chalula hot sauce, all wrapped in a @sietefoods grain free cassava and chia seed tortilla.

Dinner tonight: chicken thigh marinated in toasted sesame oil, low sodium soy sauce, and honey (baked at 475 for 15-20 min) + a mixture of shaved brussel sprouts, red onion, chopped shiitake mushrooms, and chopped green beans (seasoned with garlic powder and baked at 475 for 20 min) + jasmine rice mixed with fresh dill topped with fat free Greek yogurt ๐Ÿ˜

Empire State of Mind ๐Ÿ™

W O O S T E R ๐Ÿ๐Ÿ‚๐Ÿฟ

Starting #thanksgiving early! Haha Roasted turkey breast + steamed broccoli + sautรฉed zucchini, onions and red pepper ๐ŸŒถ

Baked chicken thigh glazed with honey, minced garlic and soy sauce (20 min at 475) + black and brown rice baked with red onions and chopped mushrooms (35 min at 475) + roasted brussel sprouts (20 min at 400) ๐Ÿคฉ

Omelette bites! So easy for those on the go in the mornings. The recipe is self explanatory just flip through the album! I baked these at 350 for 25 min

Gluten Free Cinnamon-vanilla muffins ๐Ÿ˜ƒ @wholenotegf 7-grain GF pancake mix + @oikos Greek vanilla yogurt + eggs + almond milk + cinnamon+ coconut oil. Bake at 350 for 10 min then drizzle with honey ๐Ÿฏ

They said eat your greens ๐Ÿฅฆ so I made a green pizza ๐Ÿ•๐Ÿ˜ฌ here I finely chopped asparagus, broccoli, basil, spinach, red onions and mushrooms in a food processor. I used dough from @wholefoods (in the freezer aisle). Rolled it out, used a few tablespoons of tomato sauce, low fat shredded mozzarella, and then covered the entire thing with a thick layer of my riced greens. Drizzle extra virgin olive oil, season with garlic powder salt and pepper, and bake at 375 for 30 minutes ๐Ÿ˜€

The perfect pancake ๐Ÿฅž @bobsredmill 7-grain pancake mix + one egg + unsweetened almond milk + cinnamon + vanilla extract + stevia ๐Ÿ™Œ๐Ÿพ happy #sunday

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