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fitfilipina86 fitfilipina86

714 posts   837 followers   2944 followings

Krystal Holley  KBFitLyfe • Mother 💗• PiYo(c) Live Instructor & Health Coach 💪🏾 • TJB💍•Spirit Junkie 🙏🏾•Foodie 😋

http://comingsoon.com/

Post workout meal on fleek 😋 avocado on toast with organic egg whites, side of mixed greens with tomatoes and light white balsamic. Be sure to nourish your body. It’s the only one you’ll ever get. #nourish #fuel #postworkoutmeal #eatyourgreens #healthyliving #cleaneating #weightlifting #macros #embracethegrind

Morning detox daily.
Can anyone guess what’s in my cup?
#detox #wakeupright #cleanse #healthyliving #cleaneating #rebalance #getcentered

The other night... ladies, if you have a man that loves to cook for you, hang onto him 😜 Tuna cakes with jalapeño, tri-color couscous with spinach and mushrooms, spinach salad. #protein #macroheavy #carbloading #gains #weightlifting #foodie #spoiled #fiancèe

Double chocolate protein pancakes 🥞 with cinnamon, bananas and fat free whip cream for me and mini me this morning #cleaneats #macrocoheavy #carbload #healthyliving #bulkingseason #proteincakes #becausegains #delish #feedme #getinmybelly #legday

Dear Daughter,

Words of wisdom for you... there will always be someone with more talent than you, born to a family with more money than you, can run faster than you, may have more than you in terms of material things, can jump higher than you, be taller than you, can kick a soccer ball further than you, get a better grade on a test than you, afford more than you... there will always be someone who will have more than you. The only thing you can control, is YOU, your ATTITUDE and your EFFORT. Never be outworked or out hustled. I see you work so hard on everything you do, from school, to soccer and trying to be a big girl. Baby girl, you were meant to do amazing things and never let someone else, or their situation determine you, your life and how you choose to see it.
I am so very proud of you and the young woman you are becoming and I am enjoying every second of being your best friend.
Love,
Mommy

#yournumberonefan #mommy #mommyandme #destinedforgreatness #sweetsoul #beautifulgirl #workhard #stayhumble #liveonpurpose #begrateful

The dream is free. The hustle is not. Go after what you say you want, because if you don’t, someone else will. #dreambig #hustlehard #carpediem #goaldigging #findyourwhy #goafterit #befearless

Book of the week!
There is something that lights up inside of me when I am learning, working on myself and growing.

Does this happen to anyone else?

Thanks @stephgold_lifecoach for the reference 🤓📚 love ya girl!
#personaldevelopment #growth #motivation #dedication #millionairemindset #liveonpurpose #readmore #investinyou #mindbodysoul

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