fitfaton fitfaton

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  Faton Ramaj 🦁 🇳🇴 Norge-Halden 🇽🇰 Kosovo-Rugov 1. Januar 2017 =94kg 1. Mai 2017 = 73kg Don't ask me what I take, Ask me what IT takes 🤜🏻🤛🏻

5.12.17 left 83 kg, 5.7.17 right 73 kg.
Tb for the summer body and cardio motivation was in place, hoping to put it in place during December now. Starting calmly, minimum 3 cardio sessions a week, I will increase after new year 🙌🏻💪🏻 #progress #nopainnogain #treadmill #weights #weighttraining #workout #progress #healthyrecipes #gymbutikken #fitnessmotivation #instafitness #fitnesslifestyle #fitnessfreak #fitnesslife #getfit #goals #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #fitlife #fitness #getstrong #gymlife #gymtime #fitnessmotivation #nocconorge #gymila #nocco

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