fitfactorynashville fitfactorynashville

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Fit Factory Nashville  The toughest workout you'll ever love • Near Midtown/Gulch)• 1st class FREE• 1st month only $49•

https://youtu.be/1tKZuD4qz8Y

Just a heads up. There will be no 11 AM barbell or noon class on Monday. Other than that… All classes are happening!

#Repost @coach_jtate
Well look who got there first hand stand pushup!!!

The best project you'll ever work on is you!

#Repost @libbygdiaz ・・・
It's important to never stop learning. Spent the weekend with @coach_jtate working on our coaching skills. Loved every minute of it, and I can't wait to utilize what we learned to make Fit Factory even better!

Yes, you burn lots of calories at Fit Factory. Yes, you build muscle. But, more than anything, we want to teach you how to move safely, effectively, and athletically. Coach @coach_jtate putting 5:30p through the paces.

A couple people starting before the 🔔. Just too excited to start those burpees 😜

Charlie showing coach @acjohnsony some new moves on the TRX. Get ready to see these in class!

When coach @coach_jtate makes every team carry their box (58lbs and super awkward) for a half mile!

The strong women of fit factory are all about lifting each other up instead of putting each other down.

Haven't seen any tears yet, but plenty of blood and sweat happening at the Factory tonight!

#RedCross blood drive is tomorrow! Still have 10 spots to fill. Let's come together and save some lives!

Benefits of coming at 6a. Sunrise warmups! ☀️ 💪🏼

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