fitemfitness fitemfitness

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Emily  Kinesiologist | Personal Trainer πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ’ͺ🏼 The Body By Me Training Method @bodybymetraining #CREATEYOURSELF


Train your mind to push your body |
Train your body to listen to your mind | Swipe Left | x @bodybymetraining workout of the day.


Addicted to the process | @bodybymetraining

Sweat to Shine baby πŸ’Ž

Body By ME
@bodybymetraining training available now (this is the method I use daily with clients and myself)

Follow link in bio πŸ’ͺπŸΌπŸ‘ŠπŸΌ

I'm treating every year like it's game 7. πŸ“Έ @kyoshinn

When @anthonypaul___ asks "Are You Locked In?", you know it's about to get real. πŸ“Έ @kyoshinn

@drpat_srla at @sportsrehabla is a key component of my regular training routine. A lot of people wait until they are injured to seek treatment but the reality is we continually need to work on how our body moves as a key component to our well being AND results. ⬆️ Mobility = ⬆️ Function = ⬆️ Results

#LifeHack. Wear your sports bra with every outfit just I case you need to bust out 20 burpees before eating that donut πŸ’ͺ🏼🍩 Stay ready with The Stacey Bra by @diaathletics (So cute no one will think you are wearing a sports bra)


Denim x The Stacey Bra
By @diaathletics πŸ’Ž DIAATHLETICS.COM


You will never catch me not giving it my all.

Holding yourself back when you train is like going to an airport every day and never getting on a plane. You'll always stay where you are and never know when you could have been. πŸŽ₯ @bodybymetraining motivational video coming soon


That face you make when....

I get my motivation not by what I can do but by what I can't do. Every day I'm determined to become better. That way my motivation never runs out. πŸ‘ŠπŸΌ @bodybymetraining πŸ“Έ @kyoshinn

Peep these functional strength gains. I'm working on my Weighted pullups, doing as many as I can with 20 lb Dumbbell and then dropset to bodyweight.
Next goal 10 weighted pullup-knee tucks.


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