fitemfitness fitemfitness

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Emily  Kinesiologist | Trainer 🔓I change people’s bodies through their mind 💪🏼 @bodybymetraining #WEWORKIN 📖 Author of UN-DIET©️ 👇🏼 TRAIN WITH ME FOR 30 DAYS

This is a great rotational core movement that involves both stability and hitting a vertical rotation in the core as opposed to the conventional horizontal plane of motion. I get a lot of questions about what I do for core and the answer is never crunches. I hit every single range of motion and type of movement that forces my core to engage, a lot of those movements are full body and functional! My greatest advice is get outside your box you’ve created of doing the same exercises or you’re gonna look like one 😁📦
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TRAIN WITH ME FOR 30 DAYS and learn how to involve your core in every single workout. New workouts every day for the 30 days and access to ask me questions! Link in bio
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#BodyByMe #WEWORKIN

I consider tattoos to be markers of memories. I have a bunch of tiny ones that all represent moments in my life. How many can you spot in this photo?

No waste = No waist | UN-DIET NOW. Link in bio 🍽
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#Undiet #BodyByMe #WEWORKIN

It’s simple. There’s always work to do. We’re a constant creation. So stop scrolling & get to it. #WEWORKIN
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💪🏼 Train with me for 30 days - download my program 🍽 Eat like me for 30 days - get my book UN-DIET
Link in bio

When your food arrives first and he asks for a bite .... what do you do? 😂
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Eating out and eating healthy can be simple - learn how to navigate your nutrition in restaurants and not get sidelined by poor choices. Read my book UN-DIET, link in bio 🍽
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#BodyByMe #UnDiet #WEWORKIN

To me eating is a form of respect and working out is a form of self love. I vowed not to abuse my body or hate my body, so I eat without diets or harmful foods and I love myself enough to train with a lot of heart.
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Start my nutrition methodology of Un-Dieting today in my new book. You can do that and my 30 Day Training Program bundled together and completely transform your body and way of thinking in 30 Days. Link in bio 💪🏼
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#Undiet #BodyByMe #WEWORKIN

Same day. Same girl.

My message is for those who have ever said....
“She’s too buff”, “I want to be toned but not muscular”, “I don’t want to lift weights and look like a man”, “she’s ripped that’s not feminine”, “I don’t want a woman stronger than me”.... My message is your ONLY focus and only goal should be to become your best possible self. Stop masking excuses with fears. This social media world has polluted your thinking with confusing surgery bodies as female “fit” bodies and booty band workouts/avoiding upper body to get that “ideal body”. I’ve got news for you, your “ideal” body is going to be YOURS, not the girls you screenshotted and it is going to be achieved through pushing yourself daily, demanding a next level from yourself, from leaving your comfort zone or any excuses, and from nothing short of hard work.
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TRAIN FULL BODY with my method the @bodybymetraining method by starting my 30 Day Program. Link in bio.
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@gorrityproductions

When you decide to dress your legs up & take them out on a Saturday 💁🏼‍♀️💪🏼
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Stop wearing clothes to hide and start wearing the hell outta clothes. TRAIN with me for 30 Days - link in bio!
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#WEWORKIN #BodyByMe #Undiet

Ignore the noise and it’s attempt to disrupt your focus. The only thing that matters is the beat of your own steps moving forward. #BeIgnorantToTheNoise #MoreFocusedThanACameraLens
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ITS SATURDAY BUT THAT DOESN’T MEANS A DAMN THING BECAUSE WE WORKIN’. Drop a 💪🏼 if you with me!
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Need the extra push? Train with me for 30 days. Link in my bio!
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#WEWORKIN #BodyByMe

Today I’m taking you to lunch! In my last video where I discussed that being healthy does NOT require a more expensive lifestyle, a lot of you commented that EATING healthy is too expensive 💰💰 So, come on, let’s eat. I’m paying 💁🏼‍♀️
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Learn what you need to be eating and UN-DIET today! Link is in my bio!
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#UNDIET #BodyByMe (I bet you thought I was eating fast food in that thumbnail thooo 😂)

There’s a magical thing that happens when you start treating your body like you actually care about it. 💁🏼‍♀️💪🏼🍽
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Take your body into your hands and STOP abusing it with Foods it can’t use and lack of movement. We were designed to excel and be amazing, so start fueling and using your body like you actually give a damn.
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My Body By Me Training Method (@bodybymetraining ) was designed specifically for you to take your body into your own hands inside or outside the gym. The 30 Day Program is now available bundled with my new book UN-DIET which teaches you how to each again, all gimmicks and diets aside. Real results. #WeArentHereForTheFakeShit
LINK IN BIO
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#BodyByMe #UnDiet #WEWORKIN

CONTEST TIME. 🤳🏼Take a video or picture of what WE WORKIN’ means to you and tag me and @bodybymetraining in it. Be creative! There are absolutely no guidelines beyond showing me what it means to you. I’m picking the best three to win WE WORKIN’ merch prize packs! Contest ends next Monday (June 18).
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#WEWORKIN #BodyByMe

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