fitemfitness fitemfitness

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Emily  πŸ’‘ Entrepreneur πŸ’ͺ Kinesiologist&Personal Trainer πŸ“Έ Fitness Model πŸ“ LA πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ‘ŠThe Body By Me Training Method @bodybymetraining

http://EMILYMEISNER.COM/

When you only hear positivity and your bomb ass playlist because you have noise cancelling headphones on. πŸ“Έ @photo__mark
#CREATEYOURSELF
Wearing @diaathletics (launching 06.10.17)

Note to self. Stay true to self* πŸ“Έ @photo__mark

Who said you needed a gym? We are making anywhere and everywhere our playground πŸ”₯ Workout by @doviesworkout (no nails were broken in the making of this video doing the wall pull-ups πŸ’πŸΌ) πŸŽ₯ @abecshoots

Ya'll ain't ready for what @bodybymetraining has in store. Stay tuned πŸ’ͺ🏼 #CREATEYOURSELF

Bottom heavy keeping me grounded. Light hearted keeping me flying high.
@bodybymetraining stay ready.

#CREATEYOURSELF

If you have been following me for a while you know how passionate I am about getting as many people moving as I possibly can. @mrshutupandtrain up and train has created an amazing movement that has spread worldwide Challenging everyone of every fitness level to get moving.

Today is Day 3 but it's is not too late to join! Head to @mrshutupandtrain and click the link to join. It's FREE and you can catch some of my top fitness and nutrition tips along the way!

#TotalFit
#TestYourselfTuesday

My training is simple. I'm forged by iron. Shaped by the failed reps. Strengthened by my mind. And CREATED by me.

Train exactly how I train and all my clients train through the @bodybymetraining
#CREATEYOURSELF

Hydration is so often under rated. πŸ’¦ Energy - dehydration means fatigue
πŸ’¦ The more you drink the less you bloat (your body holds water when it isn't getting enough)
πŸ’¦ Glow Up - your skin will thank you

I added BCAAs in my water to help increase my recovery and to prevent my body from becoming catabolic (aka use my muscle as energy). I get all my supplements from @grindenduresports
Use my code "FITEMFITNESS" for a discount. BCAAs are available very soon!

DM any nutrition questions!

It's easy to let circumstance get in the way of the workout. Sometimes gym layouts are different, sometimes gym "rush hour" seems impossibly busy, and sometimes we just can't make it to the gym.
In this workout literally not one Dumbbell was available so I found the pull-up bar and then a small space with my band and went to work! Don't let anything get in your way of a good workout!
Circuit:

Start with 4 Chin-ups
Move into 1 Bound to 1 Push-up and complete all the way up to 5 Push-ups
Move into 20 Band 180 degree Jump Squats
Repeat this circuit increasing the chin-ups by 2 reps every set until you reach 10 reps!

Circuit by @bodybymetraining
#CREATEYOURSELF

Using @bforcebands !

And the best is yet to come.

#CREATEYOURSELF πŸ“Έ @photo__mark

A society requiring us to check our self-love at the door, in order to lose ourself. Because others loving us, praising us, following us, re-posting us is now more important than actually being us.

Live free of expectations. Live loving yourself. Live naked to reality and always be unapologetically YOU.
This is ME.
#LOVEyourself
#CREATEYOURSELF
@bodybymetraining
Wearing @diaathletics πŸ’Ž

Baking πŸŽ‚
30 Reps Backloaded Barbell Tempo Squat (Constant Tension)
30 Band Hinges
30 Low Loaded Sumo Squat (Full release at bottom)
10 rounds (yes 10) minimal rest

@bodybymetraining
#CREATEYOURSELF

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