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Emily  πŸ’‘ Entrepreneur πŸ’ͺ Kinesiologist & Personal Trainer πŸ“Έ Model πŸ“ LA πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ‘ŠThe Body By Me Training Method @bodybymetraining

http://EMILYMEISNER.COM/

I want your mind and your body. Don't mind nobody. πŸ“Έ @trill_imagery

Take flight mama. Your time is now πŸ¦‹

"Perhaps we're stronger than we think"

Viola Davis could not have said it any better. Her words really resonated with me and are words I want to share with you all. We all have a story, we have all been through challenges, pain, obstacles, or tough times. But it is about what you do with circumstance. Don't be the person who becomes a product of circumstance. Be the person who uses circumstance and becomes stronger, strives higher, and inspires others.

This exact statement is how @diaathletics was born. I am so determined to show other women, we are a beautiful result of everything we have been through. Grow through it my DIAmonds, and I promise you the result is a beautiful thing πŸ’Ž

Tag someone to share this message ❀️ #MorningMotivation
#DIAmondInTheRough
#Unbreakable
Repost @time

Mood: Michael Phelps with the swim moves πŸŠπŸΌβ€β™€οΈ

Full Body Get Down πŸ’ͺ🏼 Unilateral Movements.. Left Left Right, Left Right! β€’ Corner Barbell Single Arm Squat Press 15/arm
β€’ Dumbbell Tricep Kickback 15/arm
β€’ Dumbbell Renegade Rows 15/side (that's 30 push-ups)
β€’ Floor Vsits 25/side
β€’ Glute Press 15/side
β€’ Kneeling Cable Face Pull 25
β€’ Ab Pikes on the Row Machine 25

@bodybymetraining
#CREATEYOURSELF

Every time you think they got me I switched the planner

#NoPantsSunday

With lime and chile please 🌢

You are a DIAmond in the Rough πŸ’Ž
Full video link in bio of @diaathletics πŸ’ͺ🏼Tag a woman you want to share this motivation with!
DIA Athleticsβ„’

#DIAmondInTheRough
#Unbreakable πŸŽ₯ @kyoshinn

New video launching today at noon on @diaathletics πŸ’Ž

#DIAmondInTheRough

New @diaathletics video dropping tomorrow πŸ’ͺ🏼 #DIAmondInTheRough

Snapshot of how I train daily. . FOR FUNCTION.
I don't train isolation unless it for activation, warm up, or rehabbing. I train to use the whole body and challenge it in every range of motion, every tempo of movement, varying forms of resistance, for control, balance, and strengthen any weak area in the kinetic chain.

What can I say.... it's in my DNA πŸ’ͺ😊 Want to train like me? Follow and download my programs at @bodybymetraining
#CREATEYOURSELF

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