READ 👉🏼 One of the most common things I hear from people as a trainer is "I just want to maintain, I don't want to add muscle or anything". I immediately stop them mid sentence and simply say:
Before you have begun to work on yourself you have already limited yourself by keeping your thinking within a very limited and near-sighted box. If you wanted to maintain you wouldn't be here in the gym, you wouldn't be at your job making money, you wouldn't read that book. If going to the gym is an act of staying the same, then you are doing some very regressive actions in your daily life outside the gym. That's the definition of running on a hamster wheel or trying to move in quick sand. It's expending energy to just simply stay where you are.
Life isn't about staying the same. It is about progressing yourself daily.
So, next time before you say the word "maintain" I want you to ask yourself "Why wouldn't I want to get better". #ItsAMentalThing #BeGreater