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Emily  Kinesiologist | Personal Trainer πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ’ͺ🏼 The Body By Me Training Method @bodybymetraining #CREATEYOURSELF

http://EMILYMEISNER.COM/

Train your mind to push your body |
Train your body to listen to your mind | Swipe Left | x @bodybymetraining workout of the day.

#CREATEYOURSELF

Addicted to the process | @bodybymetraining
#CREATEYOURSELF πŸ“Έ @kyoshinn

Sweat to Shine baby πŸ’Ž

#DailyAbs
#CREATEYOURSELF
Body By ME
@bodybymetraining training available now (this is the method I use daily with clients and myself)

Follow link in bio πŸ’ͺπŸΌπŸ‘ŠπŸΌ

I'm treating every year like it's game 7. πŸ“Έ @kyoshinn
#CREATEYOURSELF

When @anthonypaul___ asks "Are You Locked In?", you know it's about to get real. πŸ“Έ @kyoshinn

@drpat_srla at @sportsrehabla is a key component of my regular training routine. A lot of people wait until they are injured to seek treatment but the reality is we continually need to work on how our body moves as a key component to our well being AND results. ⬆️ Mobility = ⬆️ Function = ⬆️ Results
#SportsRehabLA
#CREATEYOURSELF πŸŽ₯ @kyoshinn

#LifeHack. Wear your sports bra with every outfit just I case you need to bust out 20 burpees before eating that donut πŸ’ͺ🏼🍩 Stay ready with The Stacey Bra by @diaathletics (So cute no one will think you are wearing a sports bra)

#DIAAthletics
#DIAmondInTheRough
#Unbreakable

Denim x The Stacey Bra
By @diaathletics πŸ’Ž DIAATHLETICS.COM

#DIAAthletics
#DIAmondInTheRough
#Unbreakable

You will never catch me not giving it my all.

Holding yourself back when you train is like going to an airport every day and never getting on a plane. You'll always stay where you are and never know when you could have been. πŸŽ₯ @bodybymetraining motivational video coming soon

#CREATEYOURSELF
@kyoshinn

That face you make when....

I get my motivation not by what I can do but by what I can't do. Every day I'm determined to become better. That way my motivation never runs out. πŸ‘ŠπŸΌ @bodybymetraining πŸ“Έ @kyoshinn

Peep these functional strength gains. I'm working on my Weighted pullups, doing as many as I can with 20 lb Dumbbell and then dropset to bodyweight.
Next goal 10 weighted pullup-knee tucks.

@bodybymetraining
#CREATEYOURSELF

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