| CONTROL | Don’t let the weights control you. You control the weights.
Simply “getting the weight up” isn’t enough. Ego lifting quickly leads to injury and zero progress because there is so much more to it than lifting the weight. Letting gravity pull it back down without control is what I refer to as lazy lifting. It’s like buying a new expensive watch but you can’t tell time. Flashy doesn’t equal results. In these three movements I’m working with light weight but practicing control during movements that are happening in multiple planes. Two the first and the last movement are a slow tempo focusing on the lengthening and the squeeze of the muscle and the second movement is a control under power, harnessing reaction time (which although occurs quickly, is still a method of control). Keep rep ranges between 15-20 and 4 Rounds.
Repeat after me.... BECOME BETTER EVERY DAY.