fitemfitness fitemfitness

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Emily  Kinesiologist | Personal Trainer πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ’ͺ🏼 The Body By Me Training Method @bodybymetraining #CREATEYOURSELF

| Raw Footage |Bar Rule 101: if your feet hit the ground you start over at rep 1 again (hence when my grip started slipping I hung on for dear life πŸ˜‚) | Motto: Work In Progress but always working to be better πŸ’ͺ🏼 @bodybymetraining | #WeWorkin

I am not a product of my circumstance I am a product of my decisions. | @bodybymetraining | #BodyByMe | #CREATEYOURSELF

Balance cannot be taught it must be discovered βš–οΈ | #ThrowBackToWhenItStarted #BodyByMe #CREATEYOURSELF |

Multi-tasking duh πŸ’πŸΌ #LSitLife #EntrepreneursBeLike #WeWorkin

READ πŸ‘‰πŸΌ One of the most common things I hear from people as a trainer is "I just want to maintain, I don't want to add muscle or anything". I immediately stop them mid sentence and simply say:

Before you have begun to work on yourself you have already limited yourself by keeping your thinking within a very limited and near-sighted box. If you wanted to maintain you wouldn't be here in the gym, you wouldn't be at your job making money, you wouldn't read that book. If going to the gym is an act of staying the same, then you are doing some very regressive actions in your daily life outside the gym. That's the definition of running on a hamster wheel or trying to move in quick sand. It's expending energy to just simply stay where you are.
Life isn't about staying the same. It is about progressing yourself daily.
So, next time before you say the word "maintain" I want you to ask yourself "Why wouldn't I want to get better". #ItsAMentalThing #BeGreater

"It's hard to beat a person who never gives up" - Babe Ruth | @bodybymetraining | #BodyByMe #CREATEYOURSELF

A quick outdoor session that only requires a bench and stairs AND hit the whole body. Being fit doesn't require hours of your day, it just requires you switching your mentality to make the effort to move for at least 15 minutes everyday.
Set your timer for 60 seconds for each movement and go for a total non-stop 15 minutes! | Click the link on the page
@bodybymetraining for all no-gym required programs! |


Wake πŸ†™ LA ❀️

The pain you feel today will be the strength you feel tomorrow. | @bodybymetraining | #BodyByMe #CREATEYOURSELF

A little flash back motivation to pre hamstring injury last year where I leg pressed 875 (the leg press platform itself weighs 65 lbs) for 15 reps. Max I got to for 5 reps was 1000 lbs.
These legs weren't built from fit tea 🐸 β˜•οΈ #HowManyReps #AllOfThem

"There is no force more powerful than a woman determined to rise" | Join @diaathletics in our new campaign to help encourage women to empower one another | Support Yourself, Support Women by purchasing a bra today with proceeds going to helping women affected by domestic violence.
And ladies take a moment today to compliment another woman on IG. Let's embrace each other and the beautiful stories that have created us all into the πŸ’Ž DIAmonds we are today.


I'm on a creating memories from moments type of vibe πŸ™ŒπŸ» | @w.entertainment_ |

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