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Emily  πŸ’‘ Entrepreneur πŸ’ͺ Kinesiologist&Personal Trainer πŸ“Έ Fitness Model πŸ“ LA πŸ’Ž DIA Athleticsβ„’ @diaathletics πŸ‘ŠThe Body By Me Training Method @bodybymetraining


Upper werk! The @bodybymetraining method is simple. Work your body from every angle so you don't need to look good only at a certain angle. πŸ‘ŠπŸΌ I worked with sets of 25 reps of everything. Yes including the renegade rows πŸ˜…

How many rounds can you do?


No mercy, no grace, I'm checkin off my to-do list. There's no room off in the schedule, it's only room for improvement.

Shooter: @abecshoots

My past mistakes have only fine tuned my focus for my future. πŸ’Ž Tunnel Vision


I am never one to back down to a challenge so after today's Track Work and Stair Intervals I decided to accept the 30 Burpees A Day Challenge by @mrbanksfit
Here are my three variations using the pillars at the top of the stairs.
Another reminder that anywhere at anytime you can stop, drop, and get a workout in. #TeamNoExcuses

I challenge you all!


Every day I wanna know I did everything I could to become everything I can.

A diamond is the hardest substance in the world because no matter what it goes through it only becomes stronger πŸ’Ž

Wearing The Stacey Bra by @diaathletics

Leg Foundations!

I have gotten a lot of messages from beginners of those who want to start their training at home. You don't necessarily need the machines at the gym to train legs, in fact I use machines the least in my routine. This little Circuit contains some of my favorite foundational leg movements that no matter what level of fitness, are important to include on a weekly basis. I am consistently going back to the basics to work on my mobility and foundational strength. Adding weight doesn't always have to be the only method of progressing, try to slow down the movement, apply more control and increase the reps you can do at a time.


When mid photo your song comes on πŸ˜‚πŸ’ƒπŸΌ #Summer17

Cred: @yourbaynay

Wild Thoughts πŸŒ±πŸ†

I wish IG let me upload longer than 1 minute! The full uncut circuit is uploaded on my YouTube Channel (FITEMFITNESS) - I recorded the 5th round of this which was done non stop, no breaks. I want y'all to see I don't stop and then edit this shit together πŸ’ͺ🏼 This is what @bodybymetraining looks like real time. Go watch and subscribe now!


I take that back - this is even more accurate. Hand talking and Starbucks. Me in my element πŸ˜‚β€οΈπŸ’Ž @diaathletics Video Series coming 06.23.17

Shoutout to @kyoshinn for making it possible


There could not be a more accurate candid of me πŸ˜‚ hand talking and acting out my vision. Over the past 6 months I have been filming women and their real stories as part of the movement I've created with @diaathletics .... the clothing line launched last week and this week the video series is launching. It is my dream to empower and inspire women by seeing how beautiful other women's stories truly are.
Please follow @diaathletics and subscribe to our YouTube for the video series launch! πŸ™ŒπŸ»πŸ’Ž #DIAmondInTheRough

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