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George Louris, CFT, Pn1 πŸ’ͺ  πŸ’ͺCoach, Certified Trainer, Nutritionist, Lifestyle Transformer to Busy Professionals.Click on the link below! ‡️

http://www.firstthingfitness.com/contact.html

Because what choice do you have?

A new day, a new opportunity to change your life. πŸ’ͺ

NY sunrises aren't too bad...

There's no fitness without proper nutrition.

Too many choices, too little time.
πŸ€”
#halotop #birthdaytreat #yummy #deliciousfood ##delicious #chosethepeanutbuttercup

Special day with the man who made me who I am today. #dad #beach #biking #fitspiration #fitfamily #fit #fitness #gratitude #grateful #ocean

Shades of a rainbow...

Just yesterday I had a client tell me she didn't want to lift any weights because she didn't want to get too "big" and that she'd rather jog. πŸ’ͺ
Higher-intensity total-body resistance training is better for burning calories than jogging or other steady state cardio because it increases both anaerobic and aerobic energy expenditures. This means that you burn calories both during and after your workout. When you do long sessions of steady state cardio, the calorie-burning stops as soon as you do.
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There's a lot of other reasons to lift instead of doing cardio (but no one is saying not to do both) like better aesthetics, increased strength, increased mobility and more variety.
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If you're not sure how to move forward with lifting weights ask a professional or contact me by clicking on the link in my bio. πŸ’ͺ
Have a great day!

One more day...

HEY! I'm excited to be rolling out an experimental 'last days of summer' group where I help busy professionals (and busy parents!) transform their bodies. This is an online program, so you can be anywhere in the world. πŸ’ͺ

I am charging to be a part of this experimental group (but at a special 50% promotional discount) but rest assured that it's not only more cost effective than in-person training, but it's also less money than my current programs and future groups that I roll out.
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Anyway, I already put this out to people on my wait list and, to be honest, most of the spots are gone. I'M ONLY LOOKING FOR TWO IDEAL CLIENTS so, if that's you, an application form is linked above. Fill it out right away or else the spots will be gone. πŸ’ͺ

Click on the link in my bio to apply!

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