fitcityblonde fitcityblonde

1,057 posts   9,025 followers   885 followings

by Christina, Jeannie & Eli  3 blondes growing the #fitcityfamily one workout at a time 📍la | chi

The hydration train has left the station. And it’s accelerated...
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Been upping my water intake lately, and tried out the @sakaralife detox water for an extra boost of chlorophyll & magnesium to try to clear toxic heavy metals. I’ll cheers to that!
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If you haven’t heard of em, sakaralife offers 100% plant-based, gluten-free and organic meal plans, snacks and supplements, delivered straight to your doorstep. They’re kind of like a personal chef and nutritionist rolled into one — and I’m not complaining. 🍏
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Order your detox products now so you’re stocked up for after the holidays! #LinkInBio

a little #humpday treat 🐪 — thanks @yogawithmar 💓✨

more festive than my red mood-changing nail polish (which I highly recommend for anyone who is noncommittal, btw) — I present to you, KOMBUCHA PUMPKIN BALLS COATED IN A GINGERBREAD CHOCOLATE GLAZE 👅
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these are the best cake balls I’ve ever made. anyone familiar with the OG weight watchers diet pop (yes, pop) cake? well this is that, but ten times better for you & also really damn good. this recipe has been adapted from @missfingerfoodie (heyyy B!) and tastes like 🎄
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when you combine @vitalproteins, @simplemills, @gtskombucha, and @lilys_sweets_chocolate — magic happens ✨ [recipe on the blog]

Met up with a few babes from our LA Group Chat this weekend and instantly vibed! It felt so good to make new friends - especially via yoga on the pier 🧘🏼‍♀️🌊❤️
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If you’re in LA and want to hang/make some new friends, shoot me a message! We’ll be sharing workouts, activities, etc. and getting together when possible.
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Next up: @unpluggedmornings at 6:30AM this Wednesday at Mother’s Beach in Marina Del Ray [it’s free!!]

Does your work environment encourage you to be more or less healthy?
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One of the questions we get asked most often is how to fit workouts into a busy work schedule (remember: we all have 9-5’s too).
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For me, I’m lucky my peers and managers all value healthy lifestyles (inclusive of eating and working out); this is my team last night at a 5:30pm @boxnburn class.
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Would your work team take a fitness class together? Do you encourage each other to make healthy eating habits? Do you share your fitness goals with your colleagues? Let us know below 👇🏼

when @ingrainedgranola’s first ride coincides with the anniversary of her day of birth ✨ >> #soulgifted

LA. Something about this city is a little tricky when it comes to making friends - ask anyone in this photo.
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So, we’ve started a group chat here on IG where we’ll be sharing our workouts and coordinating when possible.
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This weekend, @kathyruda, @midwestmunch, @brittk47, @s_connors21 and I are doing ROGA (a run + yoga) at @santamonicapier followed by brunch at @thehivesm. Wanna join? Shoot me a message 😘
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Who else does fitness meet-ups?! Any friends we should meet in LA?

Do you have a studio you could see yourself spending the entire day at?

For us, it’s @studiothreechi ✨the community, workouts and instructors are almost unparalleled! If you can think of a boutique fitness studio that may top this place, tell us in the comments 👇🏻

This weekend’s self-care lineup:

1. Cold showers with fresh eucalyptus. Cold showers are brutal at first, but the benefits are worth it: better hair and skin, improved circulation, even eases stress! @pressedvibrance, you’ve convinced me.
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2. Sessions at @delostherapychicago. After weeks of seeing these experts, my hips and knee are feeling SO much better. Their unique method is simply amazing. Message us if you’re interested in a free session.
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3. Some yoga flows and deep breathing in the sunny studio at @thepeninsulachi ❤️
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What’s on tap for you this weekend? We wanna know how you take care of yourself on your days off👇🏻

I was asked last night while recording a podcast what fitcityblonde is all about. A question I love to answer, but one I find myself answering in a roundabout way sometimes. So here’s it is succinctly:
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#fitcityblonde is all about thoughtfully curated wellness. we’re your partners in finding out what’s REAL and worth your time. we do the research, drown out the noise, and hand-pick what we believe you can benefit from.
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and if you haven’t heard me say it before, @thecryobar is worth it. And we’ve got a discount code for you. Shoot us a message 💌

Deck the halls with @vitalproteins coll la la la la la la la gen 🎄🎁
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OK, I really tried on that one, but y’all know how much we love our Vital Proteins. Be the best gift-giver this year and buy your siblings, parents, lovers and friends something they’re sure to love.
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Head over to FitCityFamily.com for pricing, links and details! ✨
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xx, The Blondes 💓
#sponsored #stayvital

Let’s trade secrets. I’ll start:
- @boxnburn 1st class FREE
- @corepoweryoga 1st week FREE
- @basecampfitness 1st class FREE
- @fabletics is running a Cyber MONTH sale where leggings are 2 for $24!! [see our link in bio]
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What other fitness deals are you aware of?! Share ‘em below 👇🏼
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#myfabletics #kickbuttlookcute #ad

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