you are enough.
you do enough.
you have enough.
at the end of a busy week, letting myself feel & really believe these words. trying to tune into that feeling of abundance, fullness, ENOUGHness (it’s not a word, but you get it).
the glorification of B U S Y is so overrated. how can you redefine success and avoid burnout? some of my top tips for truly THRIVING:
1. nurture: in the form of exercise and yoga
2. sleep: at least 8 hours a night
3. digital detox: don’t bring your phone to dinner this weekend — just see what happens
4. never stop learning & listening
5. fuel yourself properly — lots of veggie-packed smoothies, maybe with a little @vitalproteins tossed into the mix for a healthy dose of #collagen and a bold, delicious taste.
if you need smoothie recipe ideas, shoot us a DM! 💓 #happyfriday fam