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fitchristinemartin fitchristinemartin

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FitChristineMartin  ๐ŸดHealth/Fitness Blogger/Coach๐Ÿ’ช๐Ÿป โค๏ธLover of Life๐Ÿ’œ ๐Ÿ’ฅCTD SPORTS Athlete (CTDchristine30)๐Ÿ’ฅ chrissymartin7๐Ÿ‘ป



I ๐Ÿ’— salads ๐Ÿฅ— and I eat one every day ! I add my grilled chicken on top of romaine lettuce, balsamic vinegar and some freshly cut pepper ๐ŸŒถ. What we consume affects everything in our daily life ๐Ÿด. We fuel our bodies with the right nutrients by the foods we eat ๐Ÿฅ˜. What are you using to fuel โ›ฝ๏ธ your body ?
Let me help you stay on track and fuel โ›ฝ๏ธ your body right with daily accountability and personalized plans made by me , Chrissy ๐Ÿ—๐Ÿฅš๐Ÿณ๐Ÿฅœ๐Ÿ ๐Ÿ…๐Ÿฅ’

๐Ÿ’ฅSTRENGTH๐Ÿ’ฅ ๐Ÿ’ช๐ŸปStrength is defined as: a good or beneficial quality or attribute of a person or thing ๐ŸŒธ

Make the decision to build ๐Ÿ”จ your strength daily to make a better quality inner self ๐Ÿ’—. Making the choices to better yourself daily will make you a stronger ๐Ÿ‘Š๐Ÿป individual ๐Ÿ’‹

โ˜€๏ธ๐ŸŒธHappy 1st Day of Summer๐ŸŒธโ˜€๏ธ Wishing everyone a beautiful ๐ŸŒท, memorable ๐ŸŒŸ, and amazing ๐ŸŒŠ summer.

I love my vegetables ๐Ÿฅ’ and I love my Veggetti (worst name ever for a device yes) ๐Ÿ˜‚

Pasta ๐Ÿ is something that I don't ever crave but I always crave veggies. This is a great option for anyone trying to switch it up and make a healthy "pasta" dish ๐Ÿด. I lightly pan fry (with olive oil spray) and bam ๐Ÿ’ฅ done โœ… under 5 minutes.
Full recipe soon to come on the blog utilizing this "spaghetti" โœ๏ธ

NEW BLOG POST , link above ๐Ÿ‘†๐Ÿป ๐Ÿ’ช๐ŸปProtein Shakes- Why I Supplement Them in My Diet? ๐Ÿด๐Ÿ‘‹๐Ÿป Today protein shakes and powder supplements are seen everywhere and are very accessible to the public. ๐Ÿค”Understanding the importance and nutrition of protein shakes is important for your growing health and fitness goals. ๐Ÿ”ฅ๐Ÿ˜๐Ÿ’‹

Don't let the maybes or the mights or the what ifs run your life. Choose YOU and what makes you and your family happy ๐Ÿ˜Š ๐Ÿ’‹๐Ÿ’—

๐Ÿ‘‹๐ŸปPROTEIN๐Ÿ‘‹๐Ÿป Just finished a great leg day workout !! I maybe a little sore from the Spartan Race yesterday but I still pushed myself .
Every great workout has to end with a great protein shake! Today was a fruity pebbles kind of day ๐Ÿ˜๐Ÿด Yummy in my tummy !! Keep an ๐Ÿ‘ out for a new blog post I will be posting soon all about why I drink protein shakes and how it's something you should think about including into your diet ๐Ÿด๐Ÿ’ช๐Ÿป (@ctdsports keeps me and my muscles on point ! Use my discount code CTDCHRISTINE30 @ โœ… out )

๐Ÿ”ฅAhhhhh 1st Spartan Sprint COMPLETE ๐Ÿ”ฅ

So excited I got to do this with my coworkers . We have talked for a year about me doing one and I finally decided it was time. Feels great to have completed the sprint and that I did my best to complete all the obstacles . It was so much fun !!! ๐Ÿ˜ƒ

๐Ÿ”ฅHard Work Pays Off๐Ÿ”ฅ

Luck ๐Ÿ€ has nothing to do with it . Hard work shows and pays off ๐Ÿ’ช๐Ÿป ๐Ÿ‘‹๐ŸปHard work and dedication will always shine through. Do what makes you happy and work hard for your goals ๐Ÿ’—

Let me help you reach new health and fitness goals . Message me ๐Ÿ’‹

๐ŸดPortion Control ๐Ÿด

When your awesome hubby surprised you with an awesome healthy dinner . ๐Ÿค shrimp is one of my favorite , roasted potatoes ๐Ÿฅ” and grilled zucchini ๐Ÿฅ’. I'm one lucky girl ๐Ÿ’—

๐Ÿ’—๐Ÿ’—๐Ÿ’— CONFIDENT ๐Ÿ’—๐Ÿ’—๐Ÿ’— Throwback to my amazing photoshoot with @ri_shots !! Love being in front of the camera ๐ŸŽฅ
Confidence comes in all forms. Every person expresses there confidence is a different way. WHAT MAKES YOU FEEL MOST CONFIDENT?? Comment Below ๐Ÿ‘‡๐Ÿป What makes me feel confident?: My smile and my sculpted arms ๐Ÿ’ช๐Ÿป๐Ÿ’œ๐ŸŒท


In order to be successful, the key ๐Ÿ”‘ is to be determined๐Ÿ˜. This is something that I try to follow every day. I am determined to be a better person every day ๐Ÿ’— Life is about learning about your individuality and life experiences. ๐ŸŒผSuccess is how you define it. Success is different for every person๐ŸŒทDefine success for you and strive for that individual success.

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