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fitchristinemartin fitchristinemartin

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FitChristineMartin  ⠀⠀⠀ ⒽⒺⒶⓁⓉⒽ & ⒻⒾⓉⓃⒺⓈⓈ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Health Coach,💯 Real ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🍴Clean Eating🍴 ⠀⠀⠀⠀⠀ CTD Sports Athlete (CTDchristine30)

http://WWW.FITCHRISSY.COM/

Expectations kill.
Ever heard the term “curiosity killed the cat?”
There’s a difference between standards and expectations so don’t get those two confused. 
I have standards of a 6 day, 1 rest workout regime and you bet I stay focused and motivated.
I had an amazing week of workouts so far (yes it's only tuesday) and I plan and staying focused with the holidays just around the corner. 💜

Push when you can, get it done the best you can, life goes on whether you let expectations drag you down or not. 
HAPPY TUESDAY!! Mentality is everything.

Everyday ... There is something special.
No matter a awesome or bad day there is always something to be grateful for. So next time your having a not so great day come up with 1 special thing. 💗💗

VEGGIES
Nothing better then some pan cooked veggies with lots of onion hehe 💯 
It is never too late to pursue your dreams and passions, find what you love and go after it!!! ❤️❤️

🌟Did you know that the average person gains 7-10 lbs between Thanksgiving and Christmas?🌟 I didn't know that statistic, but I definitely knew it from firsthand experience🤦🏼‍♀️ The holidays is all about indulging and I will admit I gained a few pounds. And while I don't regret any of it, I DO NOT want to repeat that this year.
I want to go into 2018 feeling just like I do now...full of energy and vibrancy. I don't want to spend the first few months of 2018 losing the weight I gained in 3 weeks. Let me help you with one of my personalized plans!! Visit www.fitchrissy.com 😁💪🍽 I want to help you make a healthy lifestyle change including daily messages of accountability, meal plans, workout routine and myself to help coach you.

Things money 💰 can't buy ! 😁

💜💜TGIF💜💜 Life is GREAT. Life is what we make of it and what actions we take. It's the choices we make that influences how awesome it can be. Love yourself. Make long and lasting memories. Be YOU. 😊😊 AND YES MY HAIR IS DOWN hehe Photo: EDW Studios

💪💪Post WORKOUT Shake 💪💪 It's so important after a great lifting session to help refuel your body with a great high protein shake. What's even better if it tastes like Coco cereal or fruity pebbles haha 😊🍽💧 I always add a 1/2 cup of almond milk and water with a dash of cinnamon and pumpkin spice. What's your routine !?? (Use my discount code CTDCHRISTINE30 at Check out for 30%off at CTDsports.com)

ALWAYS strive to become the best version of yourself 💜 that's what I'm telling myself everyday. How's your week going? Mine is flying by !!

🌟When you’re on your way up, whether towards your fitness goals💪 your relationships, work, or life goals in general, there will always be people who will react NEGATIVELY😒 ☝🏼Rather than seeing your success as a reason to cheer you on, people will see it as their OWN reason to BRING YOU DOWN 💜💜 I choose to surround myself with people who possess a postive and engrouging attitude👊🏼 Always be positive and enjoy all the small things 😘

🍴Love coming home to grilled deliciousness🍴

Thanks to my wonderful hubby for grilling some chicken 🐓 and sweet potatoes 🥔 to help keep us on track with meal prep for a few days 😁💜

Any and everything is possible!!! Believe it, think it, do it it and achieve it.

Stop thinking there are limits to your greatness and goals, no one has ever become great by setting limitations on their goals.

Start small with weekly goals. How's your nutrition this week? Have you been able to get some movement in? Maybe start with short workouts. Just never stop moving & growing💜💜💜

MONDAY THOUGHTS
Yesterday was my official 31st birthday🎂 and I will admit this was a tough year for me to accept. Crazy right??!! This year hit me that I'm not longer 30 and how fast time and life goes by. 30 was a breeze haha. But this morning I woke up and decided that age is NOTHING BUT A NUMBER. I'm going to make 31 ten times better then 30 💜😊 AGAIN Thank you all for the wonderful birthday wishes. Every single one of you that took the time to send me a quick message made me smile even more! 😁

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