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fitbykiki fitbykiki

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Kiley  ๐Ÿ†Ms. Bikini Indiana 2017 ๐Ÿ† GHOSTยฎ Ambassador โฌ†๏ธ๐Ÿ‘ป code: FITBYKIKI Youtuber ๐ŸŽฅ Online Coach๐Ÿ’ช๐Ÿผ Coaching ๐Ÿ“งโฌ‡๏ธ info.kileymiller@gmail.com #TeamProPhysique

http://ghostlifestyle.com/

Still convinced it's the "holiday season" with all this BEAUTIFUL freakin snow we are getting here in Indiana. If you're in this little blizzard belt, take a minute to look up and appreciate the beauty of the snow instead of complaining that it'll now take you 10 minutes longer to get to work in the morning... turn that frown upside down ๐Ÿ™ƒ life's too short to be mad at the weather ๐Ÿ˜‚

Treat your body like you treat your 401K. You can't expect to give nothing right now and have it all in the long run. You need to invest a little bit each day over time to reap the rewards. It all adds up, my friends ๐Ÿค˜๐Ÿผ

Zero brain power for something inspirational but my Saturday is being filled with coffee, gym, and a date with myself at Panera for some soup later ๐Ÿค˜๐Ÿผ #iamLIVING

Life update: currently dealing with some ish that has flipped my world upside down. I still feel the need to be active on social media because I feel like I "owe" it to the people who love and support me. It's stupid but when you take time away from the gram, your account can suffer...and while I'm dealing with some stuff where it would be easier to shut out the world and cope on my own, I'm someone that tries to go on with life as normal as possible when shit hits the fan...so that's what Im gonna try to do. PLEASE remember that everyone you meet is fighting a battle you know nothing about. Be kind. Always.

*give away details at the bottom* I'll be real and tell you I love this sweatshirt so much I'm about to buy another one when they launch so I can crop it. Per usual, my discount code "fitbykiki" saves you 20% and these launch today 01/11 at 5PM CST (note the time will be different depending on your time zone, but that's an hour from right this minute!). No restock. Get em while they're hot. Link in my bio to save ya some time. (PS I have it rolled up in the picture on the right for a cuter selfie but this is a men's small and fits loosely). Doing a giveaway to one random winner who purchases USING MY CODE! Screenshot your order and send it my way! I'll pick a winner tomorrow at 5PM CST on 01/12.

Hey girl you don't have a six pack but you're allowed to rock a sports bra with your leggings. That little extra fluff is the memories made with fiends and family over the holidays, it's a NON-food-focused Kiley...it's a Kiley who goes to the gym every day but if she misses a day, it's OKAY. I NEVER thought I'd overcome being food obsessed after prep, and it feels like the biggest win of all. #npcbikiniathlete

New @gymshark seamless? 10/10. Spent my own money on the light purple and red set. Read a lot of mixed reviews on whether or not it was true to size...but I find them to be true to size. I'm 5'2" sittin at 112lbs and an XS in both fit perfectly!

Back in Indiana and currently being greeted by cold weather and responsibilities ๐Ÿ‘๐Ÿผ

Forever thankful for the opportunities I've been given by these incredible humans #ghostfam

Hey wassup hellooo come say hi and give hugs at the @ghostlifestyle booth #101 ๐Ÿ˜‚

Friends let friends lick their cone first #physiquedestroyer #shirtalsodestroyed #butthatwasunintentional

Next stop, LA โœˆ๏ธ๐ŸŒด (well technically Chicago then LA)

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