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Bianca Casey/ Fit By Bea PT  πŸ‘©β€πŸ‘§β€πŸ‘¦MummyπŸ‘©β€πŸ‘§β€πŸ‘¦ πŸŽ“BSc Sport & Exercise Science πŸ‡¬πŸ‡§Qualified Personal Trainer πŸƒπŸΎβ€β™€οΈAthlete πŸƒπŸΎβ€β™€οΈ πŸ”ΉFB: Fitbybea BODY BY YOU, #FITBYBEAπŸ’ͺ🏾

Training complete... HURRAY!! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #happymuch? #fitbybea #training #athletics #timetrials #plyometrics #strength #speed #trackandfield #tired #doms #jellylegs #goals #fitness #fitfam #fitnessjourney #health #motivation #determination #athletes

Part of tonight's warm up... x10πŸƒπŸΎ - definitely the easy bit although I would have been more than happy to have called a day after these!πŸ€£πŸ€£πŸ™ˆπŸ™ˆ If only I knew what was ahead of me after this...😲😲😲 #fitbybea #iwantmybed #fitness #fitfam #training #personalfitness #endurance #sprints #athletics #athlete #wintertraining #strength #exercise #workout #fitnessjourney #fitspo #motivation #determination #focus #lifestyle #goals #gains #domspending #lacticoverload #fitgirl #fitmum #hillsprints #stairruns #stairsprints

Happy Birthday beautiful mumma, may your day be blessed and I wish you many, many, many more years to come! Love you lots!!!! πŸ˜ƒπŸŽ‰πŸŽˆπŸŽ€β€ #birthdaygirl #family #motherdaughter #happybirthday #mum #chapter54 #thebestisyettocome #fitmums #fitfamily #fitfam

My backdrop for the first training session of the athletics season this morning. Getting prepped and ready for indoors in January. It's been a long time coming but... I'm baaaaaackk!!! #fitbybea #training #hills #hillsprints #running #track #fitness #athlete #olympicpark #indoors #fitfam #athletics #lifestyle #workout #motivation #endurance #cardio #trainer #personalfitness #fitnessjourney #offseason

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