fitbyalena fitbyalena

1,244 posts   104,008 followers   353 followings

Alena Valastnykh  📚Author 🎬Ninja Warrior Italy 🏋🏼‍♀️Gym Owner 🌺Brand Ambassador 🍑Online Coaching | Nutrition & Training 📧 fitbyalena@gmail.com 📱#Fitness Program ⬇️

Life is full of amazing occasions🦋
Suddenly you’ve meet someone special who’s turned your grey morning into brightest days 🌞
Monday mood 😋
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#becauseofhim #youmakemebetter #feelgoodlookgood #feelgoodmoment #positive_vibes #makemesmile #flyinhigh #springmood

Real blonde combines colors 😝
Couldn’t resist to grab those turquoise blue 💙 kettle bells that perfectly match spring colourful outfit
by @womensbest @womensbest.it 💕Importance of cool outfit is crucial for women. If you feel comfy and beautiful you’ve got a right mood to train. Don’t you agree ladies? Btw try this lil back & biceps combo and let me know if it burns 🔥😉
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#WomensBest #fitbyalena
#palestra #motivazione #качаемпресс #bodytransformation
#спортивныедевушки #bikinimodel #divafitness #shredzwomen #bikiniboomz #dieta_treino #спортивныедевушки #надоподкачаться

1️⃣ Hard Work
2️⃣ Consistency
3️⃣ Determination
My last year condition ✅
Let’s see what I’ll bring to the stage this year 💪🏻
WBFF WORLDS 2018 in Vegas 🌎
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@wbff_official @wbffshows @allisondillett @paul_dillett -
Proudly representing 👙@latelieruk
Bikini by L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison-des-athletes.com -
-coach @tbconditioning @teamtbc
-stage coach @audrey_kaipio -
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#wbff #wbffworlds #fitbyalena #wbffbikini #wbffshows #wbffprep #wbffdiva #bossbaby #divasoul #fitnessandfashion #aestheticbody #teamtbc
#fitnessinfluencer #longlegs #showgirlfitness

DL is my all time favourite exercise 😍 all kind all variations 💪🏻 What is yours? 😉 and my all time favourite outfit is
high waistline leggings by
@womensbest @womensbest.it 💖
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#squatass #squatbooty #squatspo #asstograss #bootygainz #bootypump #fitbooty #fitbodylife #fitbodylife #summershape #summerbody #summerstrong #beachbodyready #bootybuilder #peachy #peachykeen

Hey Ladies!
Who’s following my 365 Program ‘APRIL-365’ is 🔛
Get ready for some serious pump 😈 after Easter’s treats 😉
Check my APP 📲 GYM/HOLIDAY/HOME options❗️
Link to download is in my bio ⬆️
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#onlinecoach #nutritioncoach #fatlossjourney #weightlosscoach #addominali #palestra #motivazione #качаемпресс #bodytransformation
#спортивныедевушки #bikinimodel #divafitness #shredzwomen #bikiniboomz #dieta_treino #спортивныедевушки #надоподкачаться #motivazione

Now that I’ve got your attention 🍑😜 let’s have some talk 💁🏼‍♀️ I recently got asked why I’m not active with my instagram life as I’ve been before... Well I’ve created my first post a 4 years ago. I’ve been on my prep for my first show with #WBFF.
#FitnessLifestyle was a completely new for me. Sharing my meals and workouts was such a motivation for me. My body was really far from what I’ve got now but I’ve been achieving a nice toned body so I’ve been so proud to share it. Then doing my second and third shows I’ve been finally gaining real muscles and looking like a #FitnessModel. I’ve started to see a damn #ABS and real changes of #BOOTY shape and size. I’ve been addicted to selfies and I’ve been posting like twice a day and really enjoyed it ☺️
Don’t get me wrong I’ve always showed my body as #Result of a hard work ☝🏻
Now let’s be honest I’m tired 🙌🏻 Sorry for not being socially active but I need a time for #RealLife. Don’t wanna stay with a phone on my hands while I’m working or spending time with my friends and family.
While I’m training I’d rather prefer to #Focus on what I’m doing then filming stories about it.
I’ll be definitely more active soon 😉 and show you hundreds of ‘physic update’ ‘night out’ and so on but now I have to slow down a bit 😎 -
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#realtalk #gluteworkout #tonedarms #shreddedlife #bikinimodels #lingeriemodel #summerstrong #beachbodycoach #beachbodyready #islandliving #islandlove #peachy #peachykeen

Gym is my club to party 💃
Lifting heavy is my remedy from depression 🏋🏼‍♀️
No matter what happens I run to the gym coz this is my place to be ❤️
Ph: @khatriankur @katymalinka -
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#onlinecoach #nutritioncoach #fatlossjourney #weightlosscoach #addominali #palestra #motivazione #качаемпресс #bodytransformation #outofcomfortzone #ппшка #whateverittakes #fatburn #fitgirlsinspire #fechaacaraetreina

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