fitbox.castlegar fitbox.castlegar

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Fit Box  ▪️Strength Training ▪️Functional Fitness ▪️Adult Cardio Kick Boxing ▪️Youth Kick Boxing 🔥TRY FITBOX FOR 30 DAYS FOR $59🔥

At Fitbox in our Functional Fitness class we do many of these exercises.
What is this? Hip thrusts. Why do we do Hip Thrusts? What are the GREAT BENEFITS?
1️⃣Improves glute strength, shape and size.
2️⃣Improves glute muscle power.
3️⃣Helps you slay squats and deadlifts.
4️⃣Strengthens the lower back and leg muscles.
5️⃣Improves body posture.
So if you’re looking for that booty pump, come join us @fitbox.castlegar today! #hipthrusts #bootypump #strength #functionaltraining #functionalfitness #optimizeyourperformance #glutesculptor #stronglutes

Fitbox will be closed Good Friday and Saturday. We will have a noon hour Functional Fitness class Monday. #goodfriday #easterweekend #familytime #balance

➡️ in case you missed it ..🔥🔥🔥🔥🔥🔥🔥🔥🔥
@vivasiemprecastlegar and @fitbox.castlegar are joining forces to offer existing MEMBERS of each place 🔥unlimited 🧘🏼‍♀️YOGA and 🔥unlimited 🏋️‍♂️FITNESS FOR 31 Days for $50! 🔥🔥New members $150 for 31 days for both for the month of May. ♥️Find your balance of Yoga and Gym for 31 days. This INVESTMENT gets you unlimited classes at both locations for the entire month of MAY. 🏋️‍♂️Member at Fitbox means you have either a 1 year, 3 month or 6 month pass and are on monthly autopay, or are getting a unlimited month pass for the month of May.
Register by email to heather@vivasiempre.ca
#functionaltraining #strengthtraining #functionalfitness #doitwithafriend #yoga #hottoga #mellowflow #balance #cardiokickboxing #crosstraining #strength #castlegar #downtowncastlegar #uptowncastlegar #businessessupportingbusinesses #local #united #joinforces

@vivasiemprecastlegar and @fitbox.castlegar are joining forces to offer existing MEMBERS of each place 🔥unlimited 🧘🏼‍♀️YOGA and 🔥unlimited 🏋️‍♂️FITNESS FOR 31 Days for $50! 🔥🔥New members $150 for 31 days for both for the month of May. ♥️Find your balance of Yoga and Gym for 31 days. This INVESTMENT gets you unlimited classes at both locations for the entire month of MAY. 🏋️‍♂️Member at Fitbox means you have either a 1 year, 3 month or 6 month pass and are on monthly autopay, or are getting a unlimited month pass for the month of May.
Register by email to heather@vivasiempre.ca
#functionaltraining #strengthtraining #functionalfitness #doitwithafriend #yoga #hottoga #mellowflow #balance #cardiokickboxing #crosstraining #strength #castlegar #downtowncastlegar #uptowncastlegar #businessessupportingbusinesses #local #united #joinforces

🔥🔥It’s still not to late to register! A few spots are available! So grab a friend and JUST DO IT! 🔥🔥 ***Who's ready to join our GET FIT 2GETHER 6 WEEK CHALLENGE*** Have you always wanted to work out with a friend, lover or sibling? Now's you chance to have someone to join you for this 6 WEEK challenge beginning APRIL 1. for $129 ea.

Fitbox is looking for 20 DETERMINED men & women that want RESULTS!! What's included?
**unlimited group workouts in our Functional Fitness classes with certified coaches **before and after pictures, measurements, nutrition plan and prizes
**private facebook accountability group

What needed from YOU?
**no experience necessary, our program is for all fitness levels
**commit to the full length of the program with consistency, open mind and determination
Our FUNCTIONAL FITNESS programming is designed to give you RESULTS. If you commit with consistency and effort you will see the powerful changes that can happen to your body. It's not just about losing weight , it's also about getting strong and taking YOUR FITNESS to a new level.

FUNCTIONAL FITNESS can change your life! What are you waiting for?!! Copy and paste the link below to change FOR YOUR today!! https://mirjanap4.clickfunnels.com/get-fit-2gether

#aprilchallenge #getfittogetherchallenge #doitwithafriend #fitness #functionaltraining #functionalfitness #strength #strengthtraining #consistency #motivation #accountable

***Who's ready to join our GET FIT 2GETHER 6 WEEK CHALLENGE*** Have you always wanted to work out with a friend, lover or sibling? Now's you chance to have someone to join you for this 6 WEEK challenge beginning APRIL 1. for $129 ea.

Fitbox is looking for 20 DETERMINED men & women that want RESULTS!! What's included?
**unlimited group workouts in our Functional Fitness classes with certified coaches **before and after pictures, measurements, nutrition plan and prizes
**private facebook accountability group

What needed from YOU?
**no experience necessary, our program is for all fitness levels
**commit to the full length of the program with consistency, open mind and determination
Our FUNCTIONAL FITNESS programming is designed to give you RESULTS. If you commit with consistency and effort you will see the powerful changes that can happen to your body. It's not just about losing weight , it's also about getting strong and taking YOUR FITNESS to a new level.

FUNCTIONAL FITNESS can change your life! What are you waiting for?!! Copy and paste the link below to change FOR YOUR today!! https://mirjanap4.clickfunnels.com/get-fit-2gether

#aprilchallenge #getfittogetherchallenge #doitwithafriend #fitness #functionaltraining #functionalfitness #strength #strengthtraining #consistency #motivation #accountable

***Who's ready to join our GET FIT 2GETHER 6 WEEK CHALLENGE*** Have you always wanted to work out with a friend, lover or sibling? Now's you chance to have someone to join you for this 6 WEEK challenge beginning APRIL 1. for $129 ea.

Fitbox is looking for 20 DETERMINED men & women that want RESULTS!! What's included?
**unlimited group workouts in our Functional Fitness classes with certified coaches **before and after pictures, measurements, nutrition plan and prizes
**private facebook accountability group

What needed from YOU?
**no experience necessary, our program is for all fitness levels
**commit to the full length of the program with consistency, open mind and determination
Our FUNCTIONAL FITNESS programming is designed to give you RESULTS. If you commit with consistency and effort you will see the powerful changes that can happen to your body. It's not just about losing weight , it's also about getting strong and taking YOUR FITNESS to a new level.

FUNCTIONAL FITNESS can change your life! What are you waiting for?!! Copy and paste the link below to change FOR YOUR today!! https://mirjanap4.clickfunnels.com/get-fit-2gether

#aprilchallenge #getfittogetherchallenge #doitwithafriend #fitness #functionaltraining #functionalfitness #strength #strengthtraining #consistency #motivation #accountable

Cody had some great goals with our January challenge. It wasn’t just about weight loss, it included increasing his PR’s which he has big time, enhancing his cardio endurance and to lose some weight. He lost a total of 7lbs and 2”. Congrats on your dedication and motivation Cody! #challengeyourself #challengeyourbody #januarychallenge #motivation #dedication #benefitsofexercise #youmustputinthework #functionaltraining #functionalfitness #primalmovement

Weightlifting Is A Metabolism Booster? ➡️muscle burns more calories than fat does ➡️this type of training is more effective because it adds load to your muscles therefore creating more muscle mass, the more mass you have the quicker your metabolism will be ➡️equals more calories burned ➡️add healthy eating with the great benefits of exercise and you have lasting results and change 🔲THAT IS WHAT YOU WANT RIGHT? LASTING RESULTS AND POSITIVE CHANGES
#women #weightlifting #nutrition #metabolism #results #change #lasting #thereisnoquickfix #youmustputinthework #healthyfood #benefitsofexercise

Don’t forget there is no Youth Kickboxing until Monday March 11....and 🥊🥊🥊🥊🥊It will change to Youth Boxing Skills (age 8-15). 🥊🥊🥊🥊🥊🥊🥊🥊It will still be Mondays and Wednesday’s 330-430pm. 🥊🥊🥊🥊Youth Punch Pass is 10 punches for $55. That is $5.50 a class. 🥊🥊🥊🥊The classes will run right through March Break. If you have any questions please let me know. #youthboxing #flylikeabutterflystinglikeabee #boxingskills #youth #kids #selfdefense #selfcontrol #discipline #pride #confidence #speed

We have some super exciting news! Youth (age 12-up) and Adult Boxing is back! Starting in a few weeks we have a new coach joining us. We will have an exact date for you in a few days. 🔹🔹If you had a punch pass left over from the boxing series we will still honour that as we understand the boxing came to a sudden end. Please PM me with any questions. 🥊🥊
So get those gloves ready for some action! 💥🥊
#boxing #skills #adult #youth #selfdefense #selfcontrol #flylikeabutterflystinglikeabee

🔹🔹If you have or had a punch pass with punches left from 2018 they expire February 28. We no longer offer the option of punch passes and in January moved to monthly membership.
We are doing this for you! We are excited about building more of a community at Fitbox and help our members reach their goals quicker by seeing you more consistently.
If you have any questions please PM directly. 🔹🔹 In good health 💪🏿🔥
Maryann
Fitbox

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