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Fit&Flexi by Ali T  Bespoke Dance Workouts & Personal Training Fitness Flexibility Fashion & Food #FitandFlexi

http://www.fitandflexi.com/

When 'I' is replaced by 'WE' even illness becomes wellness ๐Ÿ’—๐ŸŒท๐ŸŒธ I just want to apologise for my absence & class cancellations recently. I've been really ill in hospital for the last few weeks. I'm so so sorry I have been so unwell. I really hope I'm back to full health soon! I miss dancing & training with you all so much! I also wanted to say a MAHOOSIVE thank you for all your well wishes, lovely messages, flowers, cards & pressies! They mean the world! Thank you for your understanding and continued support. Being sick sucks but all your love means so much and has put a huge smile on my face! I promise to be back shaking my booty soon!! Keep dancing, smiling & squatting! Stay healthy and happy!
Big love,
Ali x

Happy Monday Goddesses โœจNo Fit&Flexi today but stay feeling f***ing sexy! #monslay #fitandflexi

Such a smoothie ๐ŸŒ๐Ÿ’—๐Ÿ‘Œ๐Ÿป #fitandflexi #sundayvibes #shakeandbake #smoothiebowls #brunchlife

SLAY ๐Ÿ‘
Join the squat squad at Beyoncรฉ Bootycamp #WakeUpFlawless
Sweat โ€“ Dance around the studio drunk on endorphins in this Happy Hour without the hangover!

Strengthen - Tone your 3Aโ€™s - Arms, Abs, & ofcourse Ass the Ali T way to Beyonceโ€™s best beats! #TripleThreat
Stretch - Once youโ€™ve got a booty like Beyoncรฉ get flexi chilling out & stretching to Queen Beyโ€™s classics to wake up ***flawless!

Sat 12th August 10-11.30am @PineappleDanceStudios in Covent Garden central London ๐Ÿ

Bey there or have a flat bum... Book now to build your booty! ๐Ÿ‘†๐ŸปDrankin' @whatamelonwater โค๏ธ๐Ÿ‰ Rocking @WeAreIvyPark ๐Ÿ‹
#FitandFlexi

Workout because you love your body, not because you hate it ๐Ÿ’— FIT&FLEXI BY ALI T - BESPOKE DANCE WORKOUTS & PERSONAL TRAINING @sophy_jess ๐Ÿคธ๐Ÿผโ€โ™€๏ธ#FitandFlexi #HappyHumpDay #Twerkout

I dream it, I work hard, I grind 'til I own it ๐Ÿ‘________________________________________________________Throwback to sunny shoots with @_loriloves wearing @varley #TwerkTuesday #FitandFlexi

N A M A S L A Y ๐Ÿ’™ Nothing like a handstand for a change of perspective! Outfit by @bodyism ๐Ÿ“ทby the super talented @_loriloves #flexifriday #fitandflexi

BEYONSLAY #bowdown #babymama ๐Ÿ”ฅ BOOTYCAMP & FLASHMOB ๐Ÿ‘๐Ÿ‘SAT 12th AUGUST 10-11.30am ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹ @pineappledancestudios๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ @beyonce #fitandflexi

Workout because you love your body not because you hate it ๐Ÿ’—
Slut drop, shimmy & slay every Monday 12-1pm & 8-9pm @PineappleDanceStudios #DontBeAStiff
FIT&FLEXI BY ALI T - BESPOKE DANCE WORKOUTS & PERSONAL TRAINING #FitandFlexi

PARTNER IN CRIME PLAYTIME ๐Ÿ‘Š๐Ÿป
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Friends don't let friends sit on the couch!
Surround yourself with fitness minded people - Positivity is contagious ๐Ÿ˜ Tag your workout buddy & try this triple threat Arms, Abs & Ass twerkout ๐Ÿ‘ No gym or equipment needed! Just grab your partner in crime & get moving ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ __________________________________________________

40 secs on 20 secs rest:
* Walking squats ๐Ÿ‘
* Plank claps ๐Ÿ‘™
* Tricep dips ๐Ÿ’ช๐Ÿป Challenge yourselves!! How many sets can you do?
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FIT&FLEXI BY ALI T - BESPOKE DANCE WORKOUTS & PERSONAL TRAINING
Partner PT at Pineapple ๐Ÿ
Email ali@fitandflexi.com for deets ๐Ÿ’—

#FitandFlexi #WorkoutWednesday #happyhumpday #AllBlackEverything #DropItLikeASquat Partner in crime @bpegrume ๐Ÿ˜˜

BEYONCร‰ BOOTYCAMP & FLASHMOB ๐Ÿ‘ Unleash your inner Yoncรฉ at Beyoncรฉ Bootycamp! A twerkout full of sass & slut drops! Learn a routine in class & then take to the streets to drop it like it's HAWT! #slay
Sat 12th August 10-11.30am @pineappledancestudios
Sweat โ€“ Dance around the studio drunk on endorphins in this Happy Hour without the hangover!

Sculpt - Tone your 3Aโ€™s - Arms, Abs & Ass to Beyonceโ€™s best beats!

Stretch - Once youโ€™ve got a booty like Beyoncรฉ get flexi chilling out & stretching to Queen Beyโ€™s classics to wake up ***flawless!

Everyone welcome!! Doesn't matter if you've never twerked out before! #GetInFormation

With Ali T, founder of Fit&Flexi, leading qualified Personal Trainer, dance teacher & choreographer. Innovative, fun & beginner-friendly Fit&Flexi dance classes combine 3 workouts: SWEAT | SCULPT | STRETCH wearing @weareivypark
#fitandflexi

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