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Fit&Flexi by Ali T  Bespoke Dance Workouts & Personal Training Fitness Flexibility Fashion & Food #FitandFlexi

http://www.fitandflexi.com/

Just going through a down phase at the moment... but I'll be back up in no time! #AimHighSquatLow 🍑

Still ill and under going treatment in hospital so I apologise as classes & training are cancelled again this week sadly. I'm so so sorry I have been so unwell. Fighting like a girl to be back to full health soon! Miss vibing with my squat squad!
Words can't describe how amazing you have all been!! Thank you so much for understanding and all the continued support. It means the absolute world to me! Stay healthy and happy! Keep squatting!
Big love
Ali x #FitandFlexi

WAFFLEY GOOD 🙈⠀

These waffles are brunch goals! Literally why would anyone eat anything besides breakfast food?! 😜⠀
* 2/3 cup almond butter ⠀
* 2 eggs⠀
* 1/2 banana ⠀
* 1/4 Tsp almond extract⠀
* 1/2 Tbsp coconut oil⠀
* 1/3 cup almond milk⠀
* 1 Tbsp coconut flour⠀
* 1/2 Tsp baking soda⠀
* 1 Tsp cinnamon⠀

Preheat waffle maker ⠀
Whisk up almond butter, eggs, banana, coconut oil & almond milk ⠀
Stir in coconut flour, baking soda & cinnamon⠀
Spoon batter into waffle maker & cook until waffles are golden brown & slightly crispy on the outside. ⠀
Pimp with yumminess!! ⠀
Happy brunching! #fitandflexi #ILikeHashtagsBecauseTheyLookLikeWaffles #brunch




SUNDAY FUNDAY⠀

It wouldn't be a weekend without whipping up some treats!⠀
Throwback to filming some fabulous Fit&Flexi food videos for you all at Fit&Flexi HQ 🍑 Watch this space for the perfect brunching recipe! 👌🏻⠀

#FitandFlexi Ali T - PERSONAL TRAINING & BESPOKE DANCE WORKOUTS

BRINGING FLEXI BACK ⠀
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Flexi Tips: When to streeeeetch⠀
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Pre workout: Before any workout always excite the muscles with a dynamic warm up to increase the blood circulation to the muscles and joints, helping to prevent injury. ⠀
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Post workout: Static stretching after a workout will give you the most flexibility progression! It also reduces lactic acid build up in the muscles & DOMS (delayed onset muscle soreness) that ache you feel the next day after working out to aid recovery! Bonus!⠀
All gain no pain! #fitandflexi

THANK YOU BERRY MUCH 💗⠀
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This Berry beauty bowl tastes as good as it's looks! Not only is it super yummy it's amazingly good for your bod! The frozen bananas blend down into a healthy ice cream so it's basically like having strawberry ice cream for breakfast! #WeekendWinnnnning
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Packed full of potassium, bananas also contain immune boosting antioxidants & aid absorption of calcium to help build strong bones. Strawberries & blueberries are also full of antioxidant properties so they are great foods when you’re in need of an immune boost! They are also Low GI fruits, keeping your blood sugar levels stable.⠀
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For a protein boost add almond butter & milk. This beauty blend boasts around 10g of protein – roughly the same as two eggs! Protein is not only great for building and repairing muscle tissue, but it is harder to break down in the body which keeps you feeling full for longer. You're welcome ⠀
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*1 frozen banana ⠀
*Handful frozen blueberries ⠀
*Handful strawberries⠀
*1 Tbsp Almond butter⠀
*1/2 cup of milk of your choice ⠀
*Whizz it up & pimp that bad boy with pretty patterns 💗#FitandFlexi #weekendvibes

FLEX IN THE CITY
Stretch Yo'self - According to the American College of Sports Medicine flexibility is an aspect of health that many people neglect. Yet, a flexible body is more efficient, sees more gains in strength & endurance & is less injury prone! Plus it's looks awesome 💁⠀
Stretching really is good for every body! Whether you want to rock the splits or just touch your toes, make stretching part of your workout routine & feel healthier & happier inside & out! Stretch anywhere, anytime 🤸🏼‍♀️ Wearing @varley #flexifriday #fitandflexi

AFTERNOON DELIGHTS 💗⠀
* 1 cup frozen raspberries⠀
* 10 medjool dates, seeds removed⠀
* 1 cup raw cashews⠀
* 2 cups desiccated coconut⠀
* 1 teaspoon vanilla extract⠀
* pinch of salt⠀
Whizz it up!⠀
Roll in to balls of bliss!⠀
Roll some of your balls in cacao & cover others in melted dark chocolate! ⠀
Place in the fridge to set if you can resist demolishing them all in one go! ⠀
Hey presto flexi beast 👌🏻 #FitandFlexi

Throwback to filming Fit&Flexi twerkouts for you Fit&Flexies with @missfitsnutrition

Feast your eyes on Fit&Flexi Fitness, Flexibility & Foodie tips on their website from how to slay like Yoncé to building a bootylicious body #sassqueen #fitandflexi #squatsquad #missfitter 🍑

When 'I' is replaced by 'WE' even illness becomes wellness 💗🌷🌸 I just want to apologise for my absence & class cancellations recently. I've been really ill in hospital for the last few weeks. I'm so so sorry I have been so unwell. I really hope I'm back to full health soon! I miss dancing & training with you all so much! I also wanted to say a MAHOOSIVE thank you for all your well wishes, lovely messages, flowers, cards & pressies! They mean the world! Thank you for your understanding and continued support. Being sick sucks but all your love means so much and has put a huge smile on my face! I promise to be back shaking my booty soon!! Keep dancing, smiling & squatting! Stay healthy and happy!
Big love,
Ali x

I dream it, I work hard, I grind 'til I own it 🍑________________________________________________________Throwback to sunny shoots with @_loriloves wearing @varley #TwerkTuesday #FitandFlexi

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