Current status. Trying to decide how honest to be in this post.... I haven’t been tracking anything I eat. My workouts have been moderate; definitely not as hard or as intense as they used to be. Cardio happens maybe 1-2x a week. The truth is, our move to Denver 6 months ago really made me lose my groove. I had such a great rhythm and routine to my life and fitness before we moved. And now, I am just struggling. I kept waiting and hoping I would find it... but I haven’t. And I noticed my depression coming back on hard the past 4 months or so. It’s been a battle. Depression is real and scary 😕 I guess I have no great insight or answers in this post. Just wanted to share my current truth. I think it feels much better to be honest about life vs pretending like everything is fantastic.
So, love and light to all of my amazing people out there working daily to find their rhythm and routine. 💙💙🕉 #truth #mentalhealth