fitamysuzanne fitamysuzanne

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Amy Updike  Mom of 2β€’Wifeβ€’PedsRN/BSN IFBB Bikini Pro FitnessModel, Breast Explanter #BecauseGlutes NLAforHer TeamHeugly SnapπŸ‘» fitamysuzanne YouTubeπŸŽ₯: Amy Updike

Getting so close. A week and a half left to push as hard as I can. πŸ™πŸΌπŸ‘ŠπŸΌ 1) no, I won't tell you my exact macros. 2) my current bodyfat % number doesn't determine my placing on stage. It doesn't matter what it is but all about how I LOOK. Someone could be higher or lower % than me and look better (or worse). 3) for all questions about Supplements while breastfeeding, please watch my YouTube video about it. #TeamHeugly #2weeksout #ifbbpro #nlaforher

Confession: I had froyo with @killerky1e on Friday night. Today I woke up to my lowest weight ever since my competing season in 2013 (pre implants). πŸ™„ All I know is I seem to be making changes every single day and I still have 2 more weeks! Preparing for a competition is a bit like riding a roller coaster. Everyday I feel differently about it. One day I'm super confident and know I'm bringing my best physique to date. The next I'm afraid I won't be close to where I need to be to actually do well on stage. But I'm staying consistent and doing everything I can do to stay on track. And at the end of the day, all I can do is the BEST that I can do and that will be enough. ✌🏼 #competitionprep #bikinicompetitor #2weeksout #ifbbpro #TeamHeugly #NLAforHer

From the Snapchat (fitamysuzanne). Seeing so many crazy changes now at 2 weeks out πŸ˜¬πŸ€—πŸ™πŸΌ #2weeksout #bikinicompetitor #ifbbpro #TeamHeugly #nlaforher #ShredHer #abs

Standing Arnold Presses for the shoulders. I focus on bringing the dumbbells out and around as I rotate the DBs and then pressing up. πŸ™πŸΌ #shoulders #arnoldpress #training #weightlifting #ifbbpro #TeamHeugly


FLASHback to this time 4 years ago!!!! And I'm seriously the luckiest to have the BEST friends and teammates who encourage me and cheer me on no matter what!!! #Repost @wyattmarchant555 #TeamHeugly @shaneheugly ・・・
#flashbackfriday to the good old #teamheugly days with good friend @fitamysuzanne I remember after this pic I told Amy that it was my first gym selfie ever and she informed me that it wasn't a selfie because someone else had taken it. Haha. Anyhow this pic reminds me of all the quality people I have met along my fitness journey path. Even though we have started many new chapters over the years this girl continues to inspire me as she conquers all her goals and all her fears. Her purpose is deeper than trophies and supplement sponsorships and that's what I love about her most. She's real and honest and passionate about her life and really has her head on strait. A true champion in my eyes. #flexfriday

Things getting so crazy when I lift now 😳😬. Veins and striations everywhere and pics do zero justice. Maybe someday I will have a gym partner to snap a real pic for me πŸ™πŸΌ. It's absolutely nuts watching your body change so fast. #contestprep #bikinicompetitor #TeamHeugly #nlaforher #shredher #ifbbpro

I had my scan done at @dexabody today and the results were HUGE!!! My body fat has dropped 3% in the last 2 weeks 😱😱😱😱 During this prep my weight has only gone down by 2-3 lbs, but I have lost 5 lbs of fat!!! And gained 2.5 lbs of muscle! That is winning! This is all due to proper nutrition. (My nutrition is all guided by @shaneheugly)
For $20 off of your @dexabody scan use code FITAMY20. #TeamHeugly #dexabody #bodyfat #musclemass #nutrition #contestprep

At almost #2weeksout, I am finding myself needing to refocus daily, sometimes hourly. I'm not distracted by food per se, just needing to stay motivated and positive. Watching others compete for the past 3 years, I forgot how hard this is mentally. It's really hard. Not just the getting lean part, but preparing oneself for the stage. The idea of spending hours each day preparing myself for a couple of minutes on stage. Because that just can't be what this is really all about. Especially as a mom with a family, this takes SO much planning and juggling. So, reminding myself daily of my purpose. Being present in this process, instead of only thinking of stage day. πŸ™πŸΌπŸ“ΏπŸ•‰ #contestprep #bikinicompetitor #TeamHeugly #nlaforher #ifbbpro

NEW PRODUCT launch on only!!!! These delicious bars have NO hydrogenated oils, gluten free, and soy free! High in protein, low in fat and net carbs, they are the perfect snack on the go! They are soft and delicious πŸ€— unlike some of the competing brands. Hurry and try them out while we have our free shaker and tank top sale going on! (Free shaker with any purchase. Free shaker and tank top with any purchase over $49.99). Use code FITAMY20 for 20% off your order!!! @nlaforher #nlaforher #proteinbar #HerWheyLeanProteinBar

See my IG stories for the Supplements I'm currently taking daily this close to a competition!!! πŸ’™ Deal of the week at!!! FREE shaker with any purchase. FREE shaker and tank top with any purchase $49.99 and over. Use my code FITAMY20 for 20% off plus the freebies! Deal good until May 21. @nlaforher #nlaforher

These were the pics I sent to @shaneheugly today, checking in mid week to keep me focused and motivated. This is for sure the part of prep that gets MUCH harder. But I'm digging deep and finding the strength to stay focused and reach my goal. πŸ™πŸΌ Only 18 days to make changes and bring my absolute best to the stage, and I know without a doubt I will be doing that. I will be leaner than any of my 2014 Pro shows. Time to PUSH!!! People will always envy what you have until they know what you do to have it. πŸ–€πŸ‘ŠπŸΌ This is my amazing new suit from @platinumbonnie that I will be wearing on stage that fits me sooooooo well!!!! It's perfect! πŸ’™πŸ’™πŸ’™πŸ’™#2weeksout #TeamHeugly #nlaforher #ifbbpro #focused #motivated #platinumdesigns #explant #breastimplantremoval

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