fitamysuzanne fitamysuzanne

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Amy Updike  Mom of 2β€’Wifeβ€’PedsRN/BSN IFBB Bikini Pro FitnessModel, Breast Explanter #BecauseGlutes NLAforHer TeamHeugly SnapπŸ‘» fitamysuzanne YouTubeπŸŽ₯: Amy Updike

These daily changes are absolutely insane. @shaneheugly and I are dialing things in, and I already know without a doubt, I will be bringing my all time best to the #IFBBPro Bikini stage in 5 weeks. The fun is just starting πŸ€—πŸ€— #ifbbbikini #TeamHeugly #NLAforHer #TeamNLA

How to rock small boobs in one easy step. Step 1: have small boobs πŸ’πŸΌπŸ€— #explant #breastimplantremoval #IBTC #iwishallofmyproblemswereassmallasmyboobs

SALE!! Right now until April 30th, buy 2 of any ONE of these products (2 of Her Aminos or 2 Omegas) and save an EXTRA 10% off in addition to my 20% off code FITAMY20. Sale only at Must use my code FITAMY20 to get the 30% off.
I use the Her Omegas and Her Probiotics daily to help maintain my health. And I use Her Aminos during EVERY training session/workout! Enjoy the sale! πŸ’™ @nlaforher #nlaforher

Taking the fitness photoshoot to a whole new level with @chari2147 πŸ‘ŠπŸΌπŸ’™ This is from this past weekend at the #SaltFlats with @seeleyfoto and @eddieprew. So muddy, cold, salty, and sore after this shoot πŸ˜¬πŸ˜‚πŸ˜­. so worth it. Fun memories were made πŸ™πŸΌ #Utah #seeleyfoto

This is the part of prep that gets super exciting for me. I tighten everything up (basically I cut back to only one cheat meal per week, and actually measure my meals), make time for that cardio, push myself during my workouts, and the changes I see daily are SOOO crazy motivating for me. I still take the @nlaforher Fat Burning Stack everyday. It helps me a lot with getting leaner faster. But it is most noticeable when I'm spot on with diet and nutrition. Try it out to speed up your progress and save 20% at with my code FITAMY20. #progress #dailychanges #TeamHeugly #TeamNLA #IFBBPro #5weeksout

Whewww! Posing is hard! I feel like a rusty old nail! So grateful for my incredible coaches for helping me completely redo my posing routine today. @theugly is the most INCREDIBLE posing coach! πŸ™πŸΌ Here is a little clip of my practice today. #5weekout 5 weeks to make this perfect. @shaneheugly the fire is lit πŸ”₯!! Cannot wait to get on that stage again! (I have the best coaches on earth πŸ™πŸΌ) #TeamHeugly #IFBB #IFBBPro #IFBBBikini #bikinicompetitor #bikiniprep #BecauseGlutes #bikiniposing

These daily changes are no joke. I absolutely cannot wait to see where I am in 5 weeks from now. I am meeting with my coaches in person today to go over some posing so I can begin perfecting my routine. Then I will practice like crazy til I know it's flawless. But first, a quick lift! πŸ‘ŠπŸΌ @theugly @shaneheugly #TeamHeugly #IFBBPro #IfbbBikini #5weeksout #bikiniprep #bikinicompetitor #fitness #NLAforHer

Back extensions! Love this exercise because it helps to strengthen my lower back and core and also focuses in on my Hamstrings, Glutes, and the hamstring-glute tie-in! I like to hold a 10 or 25 lb plate to make it harder, but you can start with just body weight! I focus on thrusting my hips forward and squeezing glutes with every rep and am careful to not overarch my lower back. Basically just squeezing up to a straight/tight body position. This isn't about practicing the flexibility of my back. Try this out and make those hammies and glutes burn πŸ”₯ #BecauseGlutes #TeamNLA #TeamHeugly #ifbbpro #fitness #workoutvideos #bikinicompetitor #bikiniprep

I ate Cheesecake Factory last night and this morning I lost a pound. Therefore we can surmise that Cheesecake makes you lose weight πŸ’πŸΌ#Cheesecakeweightloss #5.5weeksout #IFBBPro #TeamHeugly #bikiniprep #bikinicompetitor #TeamNLA #ShredHer

Live your passion. Do what you love. Be true to yourself. And the rest will follow ✌🏼

Photoshoot time πŸ‘‹πŸΌ @seeleyfoto @chari2147 #saltflats @eddieprew #utah

Chasing that progress daily with #nofilter 😈 Finally seeing the changes I want to see. #6weeksout and the fire πŸ”₯is lit!!! πŸ™ŒπŸΌ Checked in with coach @shaneheugly for the week. Feeling as motivated as ever. #BecauseGlutes #motivated #TeamHeugly #TeamNLA #IFBBpro #IfbbBikini

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