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Vevian Vozmediano  ❤️Beautifully Vulnerable 👩🏻‍⚕️Nutrition+life coach 🌏Los Angeles, Ca 📝Vevian@fitalicious.life 📒12 healthy e-cookbooks:

https://linktr.ee/fitalicious.life

This is my biggest dream!
Combining my love for nutrition, cooking, fitness, and mental strength, and turning it into retreat unlike any other! It would involve mindful breath work, hikes, mobility training, nutrition guidance, amazing food, and a mind-body-soul connection.
It will be limited to 6 people.
Let me know what you guys think?

Grain free, 4 ingredient peanut butter brownies!
This recipe is not only simple, but it's fudgy, delicious and vegan🍫
Ingredients:
1 cup cooked sweet potato
1/2 cup natural peanut butter
1/2 cup unsweetened cacao or cocoa powder, I used @nowfoodsofficial
3 tablespoons maple syrup, I used @nowfoodsofficial , feel free to sub with honey
Blend all ingredients and spread in a bread pan lined with parchment paper.
Bake in a 350f oven for 20 minutes.
Allow to cool completely before cutting.

I didn't know what it felt like to be loved in until I met you. Some have loved me for an idea of what they wanted me to be. Some have used me for personal satisfaction. Some have felt showing their love towards me meant controlling my life. But not you❤️ You are the first person to come into my life and love me for who I am. You except my past and remind me to live life in the present. You give me a sense of emotional freedom I have not felt before. Where you see I need correction, you tell me because you want me to be a better person. You want me to excel in all I do. You remind me not to hold back but to always give it my all. You tell me that I am stronger then I lead on.
You love me for me.
It's the best feeling ever.❤️👫

Peanut butter chocolate chip frozen yogurt🍦🍫
This is a perfect summer treat that you do not have to feel guilty about! You can even have it fro breakfast😆
Ingredients:
4 cups plain Greek yogurt, whole milk is preferred
1/2 cup natural peanut butter
1/2 cup milk of your choice
1/2-1 teaspoon stevia, I used @nowfoodsofficial but you can use any type of sweetener you wish
Blend all the ingredients together and pour into your ice cream maker or place in the freezer for several hours.
I made my own chocolate chips with coconut oil, raw cacao powder and stevia.
P.S. The ice cream maker I own is on my website🍦

I know fathers day was yesterday, but i did not have time to post.
This picture was taken at my cousins wedding. One month after Ben and I got married, and 3 months after we met(July 2014.)
I am not here to say…”I have the best father ever”…I am here to say, right now, he is the best version of himself. It took 80 years for him to get to this point, but I will take it! When i was born, my mother cried, because after 2 girls, she wanted a boy. But my dad told me, he was happy with another girl. He worked very hard to bring our family from Iraq to America in 1981. His version of love was to financially support his family. From childhood into my teenage years my father was extremely verbally and physically abusive to my mother and was a alcoholic. I was terrified of him. When i was 21 he stopped talking to me for 5 years for something trivial. He met my ex husband once, even though we were married for almost 8 years, and he did not come to my wedding. After his second wave of cancer, I stood next to his bed, as I held his hand. We both cried a lot that day, and I knew I had to forgive him. Even though we are not close, I love him. I called him yesterday to tell him how much I appreciate him, especially because my mother does not speak to me. I never would have imagined I would find a man who gets along so well with my family!
My life is NOT AT ALL what I had imagined it would be, its SO MUCH BETTER! I chose to leave a toxic situation because I wanted to be happy. Everyone deserves happiness! Remember that!
Once you learn how to love yourself, happiness becomes essential. ❤️ #beautifullyvulnerable

Fill your life with experiences not things. Have stories to tell, not stuff to show.
Material things have never impressed me. Beautiful souls do. Make memories.
Go on adventures🏝
Find your wild🦁
Reconnect with yourself💆🏻
Where have you always wanted to travel to?
What kind of experiences would you like to experience?
Sometimes, if we reanalyze our lives, we realize that our dreams are more attainable then what we might think.
How much do you spend going out to eat each month?
How much do you spend shopping for things you do not need?
Do you live outside of your means?
Imagine this..
Your house is on fire. You only have time to take a few things.
What would you take besides your loved ones?
You might realize that you actually need a lot less then you have.
I am sharing some of my personal favorite memories from the last 3 years…
Peru! We spent a week in the Amazon, experienced the magic of Machu Picchu and heal our souls with the plant medicine ayahuasca🌱
South Canaries 🌊
The first time Ben met my family.
The beautiful city of Barcelona where I found a life size snow globe exhibit.
Bali, with its delicious exotic fruit.
Last but not least, Sweden where I go to experience my first christmas with Bens family!
Do more of what your soul craves.
With a simple mind, go after what makes you happy.💞

New hair💇🏽 my sister is the best hair dresser in Vegas❤️ @vegashairchick #nomakeup #allnatural #happiness

Loved this video from my hubby and wanted to share it!MORNING ROUTINES!
You've probably read/heard these last years about morning routines, especially some "famous" person and his/her morning routines. This is a very individual thing and you have to find what works best for you! I believe STRONGLY into implementing some great morning routines every day! That will set the tone for the rest of the day!

In all honesty, what is it that most people do nowadays, first thing in the morning, when they wake up? (Beside maybe go to the bathroom) It's picking up the phone and start checking emails, Facebook/Instagram notifications, feeds, news, etc. I know, I've done it a gazillion times myself! What I've noticed many times, is that you most likely will see some things that will give you a negative or irritating reaction.

You might think that's nothing special to worry about, but it gets into your head and will fuck with your mood subconsciously. See it like this: Your brain and mood is starting from scratch every morning and you're trying to build up that day the best way possible! Don't start feed you brain with negative shit that doesn't have a direct impact towards you! Focus on you and create harmony in the morning! I promise you: If you do some of these things that I showed in the video, you're way more likely to have an amazing, happier, mentally healthier and more productive day! 👊🏽

Btw, what did you thought about my MC Hammer dancing moves from 6th grade? 🕺🏻 @bchfit .
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#bchfit #livehappy #livehealthy #morningroutines #personaltrainer #nutritioncoach #losangeles #californiadreaming

The cheapest, SIMPLEST veggie meatballs ever!
Just 2 ingredients!
In your food processor mix:
2 cups cooked beans, any would work, I used navy beans
2 cups cooked brown or white rice
Add your favorite spices and seasonings🍝
I used parsley, garlic, onion powder, basil.
Form into little meatballs and sauté in a pan with some Olive oil or coconut oil for a couple of minutes until they start browning🍴 #happywalletwednesday

1 ingredient banana ice cream!🍌🍦
Have some bananas that are over ripe? Freeze then and make this delicious treat! All you need is a food processor or blender! The one I am using was $10 and I got it 2 years ago. My niece is having this for breakfast! Top it with berries, nuts, or even make your own hard chocolate shell by mixing coconut oil, cocoa powder and honey! #bananas #nicecream #simplethings #fitfoodie #banananicecream

PLEASE READ:
I put my life story together for this VERY special project I call:
Beautifully Vulnerable. It's a blog dedicated for women to share their lives, their stories, their battles, and how we have made it through. It is intended for us to realize we are never alone, although we may feel alone.
By becoming beautifully vulnerable we realize we are all more alike than we may have thought. We stood in the storm, and when the wind tried to blow us away, we adjusted our sails and made it through, stronger and more vibrant than ever before. We have learned to embrace our past, because without it, we would not be the strong women we are today!
This blog is here to give us hope when we feel lost and broken....because, at the end of the day, we are all survivors! 
The first blog post is my very own personal life story. I talk about things I've only shared with those closest to me. If my story inspires just one person, I will be happy I shared it!❤️
I am hoping it will be a website with 1000's of inspirational life stories!
To read my story, click the link in my BIO or go to:
BEAUTIFULLYVULNERABLE.COM #beautifullyvulnerable

After a fun bootcamp filled this morning taught by Ben I taught @ingrata82rdh how to do a kettle bell swing! He just started holding these bootcamps again and I love attending! They are about an hour long and after he stays around for Q&A! He has 2 classes right now in Burbank,CA Saturday's at 8:30am and Thursday 6pm. If you live in LA and are interested in attending or if you have some friends and would like to hold a bootcamp in your area send me a DM! 🏋🏼🤸🏽‍♂️⛹🏼‍♀️

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