If you are buying packaged food of any kind, are you reading the ingredients, or are you fooled by labels like "All Natural","100% Whole Grain", "No Sugar Added", "Low Fat", "50% of your Daily Fiber", "Low in Salt"....these are just a few of the MANY sneaky ways brands try to make you believe their product is good for you🙄
DO NOT BE DECEIVED!
READ THE INGREDIENTS!
Can you pronounce all of them? Or do some sound like something you would put in your car?
What are you even eating??🤢
Try to stick to REAL FOOD like vegetables, fruit, nuts, seeds, grains, fish, & meats! #knowledgeispower #readlabels #eatrealfood