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Vevian Vozmediano  🍴Personal Chef 👩🏻‍⚕️Certified Nutrition coach 📒12 healthy e-cookbooks: 📱 💪🏽Online coaching:

To celebrate the launch of our new online coaching program i am giving away 3 products OF YOUR CHOICE from @Nowfoodsofficial to 1 random winner that signs up for our program!
This can be worth over $300!!
To find out more about our coaching program click the link in my BIO! Contest ends Sunday night! #nowfoodsofficial #giveaway

If you want to see more videos like this please double tap❤️
The Farmer's Walk is one of the best ways for athletes to enhance their strength, stamina and endurance. It involves walking for a set distance or time while carrying weight. The exercise is simple.
It builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury.
It engages all the muscle groups in one movement.: Grab two heavy dumbbells, kettlebells, or farmer's bars and walk as far as you can.
It's time for your physical body to match your mental strength🏋🏻‍♀️

Yesterday, we took Bens mom(who is visiting us from Sweden) to the same beach we took our wedding pictures at for her Birthday,🎂which was filled with beautiful memories! She is literally the sweetest women i have ever met👵🏻I had to thank her for giving me her son❤️Can not believe 3 years have gone by since we met! Its also hard to believe i was married to someone else for 8 years… The way we connect… feels like i have known him my whole life. He is like water, i am like a bucket. Alone we serve SO many purposes, but together we can save the world! I LOVE US SO MUCH! ❤️💏❤️

#Starbucks found a new way to give America type 2 diabetes🙄🦄🙅🏼‍♂️ #SayNoToTheUnicorn

Did you we started online nutrition/training/life coaching?

We started online coaching because i get emails and DMs on a daily basis from people asking me not only about health related topics but about life and decision making. Our goal for our clients goes deeper then the superficial. What we strive for is a happier and healthier life both mentally and physically. We don’t hand out macronutrient restricting meal plans that you can get anywhere, rather we teach people how to eat intuitively.
You will get customized workouts, weekly Skype/facetime or phone check ins, unlimited messaging and SO much more!
You are investing in two people that have a intense passion to help you find and create the best version of yourself!
To find out more about our online coaching click the link in my BIO or go to:

DAIRY FREE, RAW, VEGAN, AMAZING COFFEE CREAMER😍 This stuff is INCREDIBLE😍😁 1/2 cup raw cashews soaked over night in filtered water. I used raw cashew pieces cause they are cheaper then whole cashews😉
Blend with 1 cup filtered water 1 teaspoon vanilla extract(optional) and some stevia(optional), feel free to use 1 date, honey or maple syrup.
This stuff is SO freak'n creamy!
This stuff would be amazing on top of fruit, pancakes, or pretty much anything 😍
STOP BUYING FAKE COFFEE CREAMERS THAT ARE FILLED WITH💩AND MAKE THIS ASAP😬😍!! This stuff cost about $.50 to make a cups worth and will last for 4-5 days in the fridge.
Originally posted this 2 years ago!
#blendtec @nunaturals

If you are buying packaged food of any kind, are you reading the ingredients, or are you fooled by labels like "All Natural","100% Whole Grain", "No Sugar Added", "Low Fat", "50% of your Daily Fiber", "Low in Salt"....these are just a few of the MANY sneaky ways brands try to make you believe their product is good for you🙄
Can you pronounce all of them? Or do some sound like something you would put in your car?
What are you even eating??🤢
Try to stick to REAL FOOD like vegetables, fruit, nuts, seeds, grains, fish, & meats! #knowledgeispower #readlabels #eatrealfood

Almost exactly 3 years ago we met each other for the first time. Little did we know that this was going to be the craziest rollercoaster 🎢 ride we’ve ever embarked on! 😅 And the best thing, we are still on it! 😃

We have, as many of you already know, a dedicated passion for health and human development as we believe that it is important to envision this development through a holistic perspective. After a couple of months of brainstorming we can finally announce that we are starting our ONLINE COACHING together!

If YOU are genuinely interested in being one of our clients, then we suggest you go to: (link in the bio) and read all about it.

PLEASE🙏🏽, before you start start asking questions here, we highly suggest you go our website first and read all about it. Most likely you will find your answer there. But if you still can’t find it, then feel free to ask us the question here, through a DM or an email.

Note❗️We are only taking on a limited group of people! So if you are serious about doing this, then we highly recommend you to act now!

My appetizer platter 🥒

COMPARE: Special K cereal VS Reese's Puffs cereal
Are you eating Special K for breakfast, or taking the special K challenge or some other crap ,please stop believe the stupid false ads we get on tv and in magazines, letting u think that this stuff is actually good for u!!! I took a side by side pic of the nutritional info of special k and reese's puffs cereals...although u can only have 3/4 of a cup of Reese's vs. 1 cup of special k per serving and reese's has 3 grams of fat while special k has 0 , SPECIAL K only has one less gram of sugar per serving than Reese's and more carbs! And how many people do u know actually take a measuring cup and measure there special k!!!???😱I DIDN'T THINK SO! I had a friend who used to eat this special 'krap' as I called it ,I told her the only thing that makes it special is cause they have made u think its good for u!
Bottom line: Read labels

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