fit_strong_mom fit_strong_mom

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Kristina Nichole  Full Time Working MomπŸ‘©β€πŸ‘§Sponsored Athlete πŸ’ͺ🏻and Fitness Model. Nutrimartβ€’ ESI Nutritionβ€’The❌Bands fit_strong_mom for discounts⬆️

Just vacationing with this handsome hunk πŸ”†πŸ #PalmSprings #MakingMemories

" We'll be friends forever right?"Asked piglet "Even Longer" said pooh 🌼🌸 #DasMyBestFran

Working Overtime πŸ•” #ImComingToWin #PuttingInWork #11WeeksOut

The difference with us is we don't need to say anything, You can just feel it when we walk in the room πŸ‘‘πŸ‘‘ #LionsWillNeverHaveToTellYouTheyreLions #YouJustKnow #Leos

My heart aches with so much happiness and sadness right now! I'm so excited for this new chapter in her life where she will get to grow and learn but my heart is having such a hard time accepting how quickly she is growing πŸ’• #FirstDayOfPreK

335 box squats for 6 after hitting 315 for 8πŸ’₯ #LegDay

Currently entering my 12th week out from competition. Still have not added cardio in, I am not counting calories or macros, I'm eating the way I know my body responds. Still lifting heavy and hitting PRs while being 15.2 lbs down. πŸ’ͺ🏻 #FocusedAsEver

You know you're addicted when it takes more discipline to take a rest day than it does to workout🏝🌞 #SometimesWeTakeABreakFromTheWeights #JustKiddingWeHitChestBeforeThis πŸ˜‚πŸ˜

The Grind Includes Friday πŸ’― Hit legs and glutes and posing tonight. #TheDifference #BetweenYouAndMe #IDontTakeDaysOff #EverydayIsADayToProgress

In an industry of fakes one of the things I remain most proud of is I am 100% authentic. Not one part of my body was paid for. Every single inch has been worked for and is all mine. Every part of my body is solely used for its purpose, every part is strong, every part has been pushed to the limit. My breast have nourished my child and can press 135 lbs for reps. My hips have carried a baby and remains the hips she uses as a shelf when I carry her around. My glutes and legs have powered me through relentless workouts, can squat 335lbs and are my biggest source of power. These are all parts of the body that are commonly paid for and altered through surgery, but they serve so much more purpose than the superficial look of them. I could not be more proud or secure in the body I have created, there is not one foreign object inside of me making me something I am not, and I'm happy that I carry that rarity in an industry that glorifies people doing anything to make themselves into something they aren't. #YouDontHaveAGoodBody #YouHaveAGoodSurgeon πŸ’―

Current physique: No filters, 6 meals in, 2 workouts done, two gallons of water in my belly. I tend to be about 2-3 lbs heavier at night. Watch til the end, I kept some of the transitions in to show that muscular bootys still have jiggle, just because there's muscle doesn't mean it's completely hard all the time, there is still a lot of soft and full tissues, and I ain't complaining πŸ™‚ πŸ‘ #13WeeksOut

Losers focus on the winners and winners focus on the winning πŸ’― #IStayWinning #FocusedAsEver #315For7 #HittingPRsDaily

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