fit_sam_i_am fit_sam_i_am

27 posts   1,432 followers   451 followings

Samantha Hild  All for Him πŸ™πŸ» Mommy to Kendall JoLea πŸ‘§πŸ» Taken AF by @d_ellis103 πŸ‘«β™₯️ Lifting πŸ’ͺ🏼

When you’re getting a good video and someone rolls along and blocks the shot πŸ€¦πŸ»β€β™€οΈ #comeonbro #backmuscles #reardelts #shoulders #bestrong #girlswholift #worldgymhd #gymsharkwomen #fitspo

Happy Friday! 😊 So, I’ve posted a video like this before, just a little less lean this time... forever trying to grow. #biggoals #gymlife #flexonem #eattogrow #iifym #girlswithmuscle #bodybuilding #worldgymhd #fit #strongerthanyesterday #b-moo

When you’re just trying to form check yourself and your workout partner is messing around trying to spot you at the waist... πŸ˜’πŸ€£πŸ€¦πŸ»β€β™€οΈ #canteven #thankswife #safetyfirst #igotyouboo #legday #girlswholift #bodybuilding #muscles #gymfun #fitmoms #effectiveAF @realmrose

Got my mind on my gains and my gains on my mind. 🀣πŸ’ͺπŸΌπŸ‘ Reaching new levels of lame with that one lol πŸ€¦πŸ»β€β™€οΈ But seriously... @realmrose jokes that I can make myself sore just by thinking about it. Guess my focus is just turned on high. πŸ€·πŸ»β€β™€οΈβ€οΈ #newgoals #improvement #timetogrow #currentlystuffingmyface #girlswholift #weights #gym #motivated #strength #fitness #workout #effectiveAF

What would I even do without you? @realmrose If I have any #abs at all, you are to thank for them. So much laughter. 🀣
Took a little, spontaneous hike up #bellmountain the other day. Besides lifting, hiking is one of my favorite things to do... it’s one of those #mindbodysoul things. πŸ’­β€οΈ #absbylaughter #bodybuilding #worldgymhd #gymsharkwomen #motivation #hiking #middleofnowhere #sorryyourcookiesuckedwife

If you would have asked me a year ago if I thought I'd have a solid workout partner that would turn into my best friend by this time, I'd probably laugh and insist that I only like working out alone and don't have many friends. But miracles happen lol πŸ€·πŸ»β€β™€οΈπŸ€£ Thanks to my wifey, I now have better lifts and more fun than I've ever had at any point in time during my fitness journey. πŸ’—πŸ’ͺ🏽 And we get to do cool stuff like this together... πŸ“Ή @alphawave.p @realmrose @nutrishophd #youcompleteme #liftingpartnerforlife #tinybutmighty #motivation #bodybuilding #fitfriends #girlswithmuscle #workout #nutrishopusa #nutrishophd

My goal for the week: #smile more. Smile at people I don't know (and the people I do), smile when no one is looking, smile at the things I'm grateful for... all of that. 😁☺️ I want to be a big ball of #positiveenergy πŸ’—πŸ’ͺ🏽 It's so simple to do and good for the soul. I strongly urge you to do the same.
And I realize this has nothing to do with the picture πŸ€·πŸ»β€β™€οΈπŸ˜‹
#creatinghealthyhabits #uplift #girlswithmuscle #goals #gains #bodybuilding #workout #fitness

Build yourself up... physically, mentally, spiritually. Never stop working on you, for you are in control of your health and happiness. πŸ’—πŸ’ͺ🏽
Like 5th set in... squeezing out those last reps. Switched it up today, tried new things and just had fun with it. Working out does not have to be boring... get up and go kick some butt. I dare you πŸ˜‰
#youareamazing #bodybuilding #backgains #girlswithmuscle #worldgymhd #nutrishophd #fitness #liftalltheweights #effectiveAF

Don't let this mean muggin' face fool you... I was definitely happy to be at the gym this morning. πŸ’ͺ🏽 Although, it was kind of an off day... did random stuff like pull-ups, deadlifts, and #abs πŸ˜† Still loved every second of it. #happyplace
Also jumped on the You are a Badass by Jen Sincero bandwagon... about a quarter of the way through, really good so far... I'm so glad to be reading again. πŸ“•I'll leave y'all with a quote from it (#basic)... "Love yourself enough to let go of guilt, resentment, and criticism and embrace compassion, joy, and gratitude." Working on it. #selflove
Side note: check the new Nikes πŸ‘Ÿβ€οΈ
#girlswithmuscles #gymshark

28 going on 18 πŸ˜† I swear, my kiddo is going to pass me up real soon. Rarely does anyone ever believe me when they ask how old I am, greater thing is... I feel even better now than I did back then. One of the many reasons why I can't get enough of this lifestyle. πŸ’ͺπŸ½πŸ’• #reppinthehomegym #worldgymhd #inshapesucks #idontbelonghere #bicepsdontgrowontrees #clearlyneedtodosomecurls #girlswholift #petite #growup #getbig #muscles #wonderwoman #bodybuilding #fitmom #exerciseforlife

Been out of the gym for almost a week now... stress can bring on some of the nastiest sicknesses, I tell ya. Before... I would have probably tried to go and lift on even my worst day, but I decided this time around... I'm going to let my body rest, because I know that's what it needs (things you learn over time). I cannot wait to get back at it though! Man, I miss it ☺️πŸ’ͺ🏽❀ Meanwhile, everyone please workout extra hard for me! πŸ’• #fbf #gymhasthesearchpartyoutforme #missingperson #doievenlift #losingallmygains #bootyjustmeltingoff #bodybuilding #girlswithmuscle #fitness #comeback #gymislife #worldgymhd #lululemon #shorty

Facepulls for dayzzz, until my rear delts decide they want to grow. πŸ’ͺ🏼 Been M.I.A for a good while (because life) but I'm still lifting πŸ’πŸ»β€οΈ #shoulderday #bodybuilding #girlswholift #girlswithmuscle #fitness #gains #trynagetslimthick #babybuff #workoutmotivation #progress #consistency #goals #worldgymhd

Most Popular Instagram Hashtags