fit_sam_i_am fit_sam_i_am

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Samantha Hild 

When youโ€™re getting a good video and someone rolls along and blocks the shot ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #comeonbro #backmuscles #reardelts #shoulders #bestrong #girlswholift #worldgymhd #gymsharkwomen #fitspo

Happy Friday! ๐Ÿ˜Š So, Iโ€™ve posted a video like this before, just a little less lean this time... forever trying to grow. #biggoals #gymlife #flexonem #eattogrow #iifym #girlswithmuscle #bodybuilding #worldgymhd #fit #strongerthanyesterday #b-moo

I had to hold myself still, because my legs were shaking today during this workout. Freakinโ€™ obsessed with these beet flex leggings.๐Ÿ’— Only Black Friday shopping I did. ๐Ÿ’๐Ÿปโ€โ™€๏ธ I hope everyone had the best Thanksgiving, and put all that food to good use. ๐Ÿ’ช๐Ÿผ๐Ÿ‘ I know I did.
#bootywerk #gymsharkwomen #girlswholift #bodybuilding #worldgymhd #fitness #gym

๐Ÿ’š The only place where I can go and think about nothing else, just lifting. #ilikethat #gym #girlswholift #healthylifestyle #bodybuilding #focus #fitness @tilyoucollapse

When youโ€™re just trying to form check yourself and your workout partner is messing around trying to spot you at the waist... ๐Ÿ˜’๐Ÿคฃ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #canteven #thankswife #safetyfirst #igotyouboo #legday #girlswholift #bodybuilding #muscles #gymfun #fitmoms #effectiveAF @realmrose

Got my mind on my gains and my gains on my mind. ๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ‘ Reaching new levels of lame with that one lol ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ But seriously... @realmrose jokes that I can make myself sore just by thinking about it. Guess my focus is just turned on high. ๐Ÿคท๐Ÿปโ€โ™€๏ธโค๏ธ #newgoals #improvement #timetogrow #currentlystuffingmyface #girlswholift #weights #gym #motivated #strength #fitness #workout #effectiveAF

Good lighting and @officialbetterbodies leggings! #yassss ๐Ÿ’ช๐Ÿผโค๏ธ Last leg day (glute focused) as follows:
๐Ÿฉ Hip Thrusts: 4x8-10 w/ dropset on last set
๐Ÿ” Goodmornings: 4x12 with mini band keeping constant tension
๐ŸŒฎ Superset Smith Machine Step-Up to Curtsy Lunge and Dumbell Sumo Squat Pusles: 4x12 each leg, 4x12
๐Ÿ‘ Glute Kickbacks: 1x15,1x12,1x10 going up in weight each set
๐Ÿ• Seated Hamstring Curls: 4x8-10 slow and controlled on the eccentric ๐Ÿ“ Calve Raises: 4x8 even though theyโ€™re pointless, because my calves donโ€™t grow...
Thatโ€™s a wrap! #hurtsogood #workout #bodybuilding #bootygainz #fitnessmotivation #girlswithmuscle #fitmom #betterbodies #worldgymhd #lift #creatine #flexibledieting

What would I even do without you? @realmrose If I have any #abs at all, you are to thank for them. So much laughter. ๐Ÿคฃ
Took a little, spontaneous hike up #bellmountain the other day. Besides lifting, hiking is one of my favorite things to do... itโ€™s one of those #mindbodysoul things. ๐Ÿ’ญโค๏ธ #absbylaughter #bodybuilding #worldgymhd #gymsharkwomen #motivation #hiking #middleofnowhere #sorryyourcookiesuckedwife

This is what happens when you use self tanner too many days in a row, you become a chameleon and blend into walls lol ๐Ÿคฃ๐Ÿคท๐Ÿปโ€โ™€๏ธ #humpday #letthebulkcommence #gains #carbcycleover #teamnocalves #ordelts #girlswithmuscle #weightlifting #fit #lifestyle #gymshark #worldgymhd

If you would have asked me a year ago if I thought I'd have a solid workout partner that would turn into my best friend by this time, I'd probably laugh and insist that I only like working out alone and don't have many friends. But miracles happen lol ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ Thanks to my wifey, I now have better lifts and more fun than I've ever had at any point in time during my fitness journey. ๐Ÿ’—๐Ÿ’ช๐Ÿฝ And we get to do cool stuff like this together... ๐Ÿ“น @alphawave.p @realmrose @nutrishophd #youcompleteme #liftingpartnerforlife #tinybutmighty #motivation #bodybuilding #fitfriends #girlswithmuscle #workout #nutrishopusa #nutrishophd

My goal for the week: #smile more. Smile at people I don't know (and the people I do), smile when no one is looking, smile at the things I'm grateful for... all of that. ๐Ÿ˜โ˜บ๏ธ I want to be a big ball of #positiveenergy ๐Ÿ’—๐Ÿ’ช๐Ÿฝ It's so simple to do and good for the soul. I strongly urge you to do the same.
And I realize this has nothing to do with the picture ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹
#creatinghealthyhabits #uplift #girlswithmuscle #goals #gains #bodybuilding #workout #fitness

Build yourself up... physically, mentally, spiritually. Never stop working on you, for you are in control of your health and happiness. ๐Ÿ’—๐Ÿ’ช๐Ÿฝ
Like 5th set in... squeezing out those last reps. Switched it up today, tried new things and just had fun with it. Working out does not have to be boring... get up and go kick some butt. I dare you ๐Ÿ˜‰
#youareamazing #bodybuilding #backgains #girlswithmuscle #worldgymhd #nutrishophd #fitness #liftalltheweights #effectiveAF

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