fit_lolamontez fit_lolamontez

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Lola Montez💋  IFBB Figure Pro •The Real One Show Pro 2018’ Arnold’s Amateur Overall Champ🏆 🔥 @rambo_physiques 🔥 • MUTANTnation YOUTUBE 🎬

We are 2 Weeks out 🙌🏽 So I have decided to do the @toprosupershow as my @ifbb_pro_league debut to see how I have progressed and what needs work 👍🏽 Who else will be there ? Also come say hi at the @mutantnation booth as I will be there reppin for my #mutants
#sneakpeek #2weeksout #torontoproshow #ifbbproleague #ifbbfigure #mondaymotivation #mutantnation #aesthetics #classicmuscle #girlswholift #mindset #prodebut #staystrong #nattymuscle #fitnessmodel #fitmom #igfitness #slayed #selfie
@mutantnation
@rep300

Giving you some sleek lioness vibes 🦁💋~ while lookin’ like a sexy ass bodyguard for one of these new generation rappers 😂😘💁🏽‍♀️ Have a Sexy Saturday. Hope most of you are still sore from killing it yesterday, but showed up today anyway to Get 👏🏽It 👏🏽 Done 👏🏽💪🏽#sneakpeek ❤️•
#serving #poseup #beastmode #beautyandthebeast #bodybuilding #girlswholift #fitspiration #naturalaesthetics #miniwaist #oldschoolbodybuilding #goldenera #aesthetics #gymvideos #fitnesswomen #workoutmotivation #healthyeating #bodypositive #melanin #femaleathlete #femalefitness #prep #motivation #shredded @muscleinsidercanada @mutantnation @ifbb_pro_league @aroundthenpc_jm @canadianphysiquealliance @rep300

❓Are you working on your summer body 🤔 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• So excited to finally being closer to helping my men & women bring their sexy all the way back. Not just for the summer, our goal is a Forever Fit Life👊🏽💗 . Stay tuned and let’s work towards maintaining a healthy eating lifestyle while building muscle, strength and toning in all the right places - with me 💪🏽❤️ No quick fixes, when you’re ready to put in the work - you’ll start seeing the results 💯 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#flexfriday #bodied #beachbody #aesthetics #sexyfitness #flexing #igdaily #gymvideos #calves #6pack #fitnessmotivation #fitnessmodel #wshh #bodybuilding #viralvideos #fitspiration #videoshoot #bootyfordays #leangains #naturalmuscle #girlswholift #baegoals #slayed #bossbabe #melanin
@instagrambodybuilding @mutantnation @tpain

Comment If You Like Old school Muscle 💪🏽💋•••••••••••••••••••••••••••••••••••••••••••••• #currentsituation #beachvibes #musclecars #challenger #hotrod #ripped #aesthetics #fitnessinspiration #fitgirls #shredded #muscle #goals #melaninpoppin #ifbbfigure #sexymuscle #bikinimodel #fitnessmodel #femalefitness #fitfam #bodybuildingmotivation #humpday #physiques

The only way to do great things is to love what you do. If you haven’t found it yet, keep looking. Can’t force it. Don’t settle. 👊🏽💪🏽❤️••••••••••••••••••••••••••••••••••••••••••••••• Insane the amount of progress made in just over 3 weeks 😱🔥YAS fit fam! Never measured or kept track of numbers. However today proved numbers don’t lie. Quad, back, booty have grown by inches waist has shrunk by almost a full 2 inches all while keeping bf% under 9%. Coach JR sizing me up @rambo_physiques 🔥•
When I step on stage it will be my second time ever in npc/ifbb, and I cannot wait to share this debut along with more interviews, vlogs & footage pertaining to how I got started and my story up to this point - with all of you ❤️🙏🏽💪🏽 It has always been a dream to motivate & inspire others, show that you don’t have to follow the same path as others - and that’s exactly what I want to keep doing ❤️#naturalathlete #bodybuilding #leangains •••••••••••••••••••••••••••••••••••••••••••••••#ifbbfigure #quads #waistline #musclefood #bootygoals #strongwomen #fitnessmotivation #fitnessaddict #fitfam #rambophysique #fitnesscoach #healthylifestyle #posingpractice #ifbb #abs #aesthetics #rippedbody #fitspiration

💪🏽 No Pain, No F*kin’ Gain 💀🔥 ••••••••••••••••••••••••••••••••••••••••••••••• I’m always confused when people feel intimidated or “put off” by someone pushing hard, going all-in during their training. I know everyone is different but for me personally I love seeing the focus, grit, leaving it all on the floor. Knowing you earned that shit💪🏽. I hope one day more people (especially in box gyms) take a piece of the intensity as motivation to push themselves more and realize that we all are here with similar goals “Get Better - Do Better”💪🏽❤️. If you really want to see change you need to make changes ! Up the intensity ! It all starts in the Mind 🔥 Tonight was earned - hope you all started off your week right 💪🏽💋••••••••••••••••••••••••••••••••••••••••••••••• #mondaymotivation #mood #aesthetics #ripped #leangains #mutantnation #fitnessmotivation #fitnessmodel #fitspo #squatbooty #goals #calves #legday #bootybuilding #bodybuildingmotivation #ebonyaesthetics #girlswhoworkout #girlswhosquat #bodypositive #gymmotivation #fitnessmotivation #fitspiration #jordansdaily

🔥 Set • The • Tone 🔥•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #motivationvideo #aesthetics #fitnessmotivation #workoutmotivation #instafit #fitnesslifestyle #healthylifestyle #athlete #athletictraining #totalbodyworkout #trainhard #melaningoddess #fitfam #fitnessvideo #wshhfitness #workoutvideo #mutantnation #naturalaesthetics #naturalathlete #strengthtraining #pitbull #femalefitness #girlswhoworkout #fitspo #strongwomen

{F.I.T} ~ Fitness Is Therapy✨ Wake up and get your daily dose, whatever form it may be. Who’s hittin’ up their morning cardio right now🤔 half way done 🙋🏽‍♀️ fat crying👌🏽 let’s goooo today & everyday 💦💗💗 #morningmotivation ••••••••••••••••••••••••••••••••••••••••••••••• #cardio #naturalathlete #imperfectionisbeauty #tigerstripes #workit #workforit #strongereveryday #nevergiveup #stayfocused #blackgirlmagic #bebetterthanyesterday #melaninpoppin

#THENandNOW 2015 vs 2018 👏🏽🍑 From Extra Extra Small - to Extra Strong.. Consistency will always be Key 🔑 And the proof is in the pudding 😛🤤🙌🏽••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• There’s no magic pill here just hard work and setting aside a little time each day to make yourself a priority 💗. Little over 20 lbs between photos. From barely 107ish lbs to baBAAMM BODIED 130 sumthin’. Never have I had this much “Body” 😍😍. It takes time, it takes TIME. This isn’t Pizza bulking booty ( my bf% in right pic is less than 10%) - this isn’t starving myself sick in the left ( I have always been super duper petite). •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
This is results of a progressive fitness lifestyle, learning, lifting, and eating good ass food 👌🏽💪🏽. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
‼️TAG Someone who is feeling down not seeing results right away and let’s help motivate everyone to FUCKING STICK WITH IT!! So we can look back and be like “ YASSS who’s THAT BISHHH !?! “ ‼️•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#throwbackthursday #transformationthursday #skinnytofit #program #positiveattitude #fitinspo #fitfam #beforeandafter #rambofitness #bettertoday #ifbbpro #fitnessmotivation #bodybuildingmotivation #bodytransformation #gains #consistency #progress #goals #humpday #bootybuilding #tbt #tbtthursday #figure

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