fit_lolamontez fit_lolamontez

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The Only Lola Montez Account 

What are you Training today ❓..............................................................................Start off the week on a high note 💪 Great workout @finestfitnessgym 🔥•
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#gymmotivation #finestfitness #mutant #ifbbpro #figurecompetitor #workoutvideos #glutetraining #bootyworkout #mondaymotivation #aesthetic #girlswholift #wshhfitness #hdvideo #girlswholift #musclebabe #lightskingirls #canadiangirl #braidstyles #oldschool #fitnessmodel #trainhard #igfitness #bootyshortsbabe

✨Prepping meals & Laundry today 😛 but feeling delicious post-workout 💪🏽😍. Getting ready to hit legs hard first thing tomorrow 🔥Muscle never looked so good ❤️🙌🏽 Happy Sunday to all the bad azz peeps grinding 💪🏽🔥•••••••••••••••••••••••••••••••••••••••••••••#musclegirls #sundayvibes #figure #sundayoutfit #lightskingirls #bedroomselfie #musclebabe #melaninmagic #fitnessmodel #mutant #curves #aesthetically #great #glutestraining #gymfashion #braidstyles #canadiangirl #babesofinstagram #modelchick #musclesaresexy #girlswholift #miniwaist #6pack #abs

Does this muscle motivate you ? 🌟⚡️🍑 .......................................................................................Happy Hump Day Everyone ❤️•
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#humpdayvibes #motivation #glutesfordays #bootypump #fitmodel #ebonyfitness #lightskingirls #musclegirl #legsfordays #traintracks #outdoorphotography #thong #fitfam #sexygirls #modelbabe #canadiangirls #allcurvesmatter #strongissexy #bossbitch #baddies #girlswholift #fitspo #hammies #fitnessmodel #ifbb

Who else loves Unicorns 🦄 ? .....................................................
Morning check today ! Body loves consistency 💪😍•
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@angelcompetitionbikinis 👚
#fitchicks #morningmotivation #gymunicorn #unicorns #aesthetic #girlswholift #musclesaresexy #braidstyles #modelchick #ifbbpro #sexyvideoclip #canadiangirl #musclebabe #lightskingirls #fitnessmodel #fitnessjourney #wshh #mutant #smallwaist #waisttraining #6packabs #fitgirls #instagramfitness #gymfashion

Would You Eat This Chicken❓🧐
- Black Chicken aka Silkie Chicken
Came across this at my local International Foods Grocery store. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••▪️ Rich in antioxidants that help fight off various sicknesses black chicken even has positive effects on speech skills, auditory gains, motor skill development and eyesight. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••▪️Commonly served in soups or stews ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••▪️Twice as much as chicken in the  amino acid L-Carnosine, which is found in the muscle and brain tissues. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••▪️ It’s skin, bones, & meat are all black. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Biggest difference comes from the way the birds are raised. If you're looking for free-range and well-raised birds, choosing a black chicken is a good way to go.
Thought this was an interesting find, Have an awesome Sunday xo 💪🏽🏋🏽‍♀️ ••••••••••••••••••••••••••••••••••••••••••••• #superfoods #foodprepsunday #healthy #foodies #eattogrow #eattolive #healthyhabits #biceps #fitnessgirl #gymchicks #fitchicks #fitnesslife #fitnesslifestyle #eatthis #whattoeat #instagram #modelgirls #ifbbpro #musclebae #asianmarket #foodphotography #protein #lightskin #sexybitches

“Maybe life isn’t about covering the bruises. Maybe it’s about collecting the scars to prove we showed up for it”🌹 ..................

Donut Posing suit by @angelcompetitionbikinis 🍩 •

#ifbbpro #figurecompetitor #posingsuit #donuts #stageposing #fitfam #fitspiration #melanin #lightskingirls #fitnessmodel #miniwaist #musclebabe #instagram #wonderwomen #mutant #ifbb #sexyassbitch #highheelspumps #badbitches #instagram #canadiangirl #fashionpost #blackbarbie #portraitphotography #braidstyles

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