fit_cynsation fit_cynsation

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Cynthia πŸ’πŸ‘¦πŸ½πŸ‘§πŸ½πŸ‘§πŸ½πŸ˜‡  KC πŸ›© ATL This page is my personal fitness journal πŸ’ͺ🏾 #Fitgirlsguide #anowaadjah #whole30 *Considering keto 20 lbs ⬇️ 🚫sales

Today is my handsome son's 8th birthday! I can't even put into words the blessing that this boy is to our family. β€’

This day has been nonstop starting with a quick run with my hubby, then errands, then football, then birthday festivities and finally cake! I hope y'all are having a great day, too!

#swipeleft so today I was supposed to go to the gym at work with some coworkers/friends as has become our ritual several times a week. Well I have had a horrible week of forgetfulness and got to the gym only to realize that I didn't have my shoes. Not to despair... I made my hour commute home from work and got it in during my son's football practice while my husband coached. This is the type of determination I lacked even 3 months ago. I am feeling great about my third workout of this week ( I have a goal of 4) and I am determined to crush my goals. Here's a few sweaty selfies for proof 😜
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#fitnessjournal #fitnessjourney #fitness #fitnessgoal #fitmom #fitch #fitgirl #fitgirls #fitgirlsguide #fitgirl5k #cardio #run #blackgirlsworkout #blackgirlsrunatl #blackgirlsrun

πŸ’πŸ½ 🀣🀣🀣 β€’
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#fitnessmotivation #fitness #humor #fitnesshumor #fitnessfunnies #ijs #fitness #repost

Last night I made this one pan lemon garlic chicken with green beans to supplement my meals for this week. It turned out pretty tasty. I'm thankful for accountability partners that come in the form of coworkers. We have a small group that all made different variations of this dish last night to eat for the week. That was pretty cool. β€’
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#fitness #fitgirls #fitmom #fitches #fitgirls #fitgirl #healthyfood #healthymeals #mealprep #mealplan #mealprepmonday #fitnessjournal #fitnesslifestyle #fitnessjourney

Here's my mini meal prep for the week. I was so happy to have gotten this done in less than 30 mins. I already have some left over salad and chicken from my last meal prep so I didn't quite need a full prep. For breakfast I'm having cherry pie #overnightoats from #fgg28dayjumpstart, lunch is broiled #turkeyburger and #garlic green beans. I have some fruit, celery and cashews for snacks. and I may cook some chicken and mushrooms for tonight. What are you (yes, YOU reading this) #fitgirls eating this week? β€’
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#fitch #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessgoal #fitnessjournal #mealprep #mealprepideas #mealprepsunday

#swipeleft My hunny wanted to do a quick taco date so we tried a new place. I got the protein and veggie bowl with ALL the veggies. I only ate about half of this and used only a portion of the chili sauce but I'm stuffed. My hubby got the #californiaburrito which looked amazing. It was ginormous. #happysaturday y'all β€’
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#fitgirls #fitmom #fitwife #fitness #fitnessgirl #fitgirlsguide #fitch #fitches #fitnessmotivation #fitnessjourney #healthyliving #healthychoices #fitnessjournal

. #sweatyselfie #nofilter Got that run in today...on a Friday night, no less. I'm proud of me!
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#fitgirl #fitgirls #fitness #fitnessgoal #fitnessjourney #fitnessjournal #fitnesslifestyle #healthyliving #workout #rundoneβœ”οΈ

Ooooh I think I'm going to try to follow along this time. I see all of you girls doing the style challenges and I think I want a piece of the action! Thanks @beyoutifulgetsfit for coming up with these! You're so creative. β€’
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#fitgirlsguide #fitgirlstylechallenge #fitness #fitnessmotivation #fitnessjourney #fitnessjournal

Today's snack was sweet and savory. Strawberries drizzled (ok drowned 🀣) in almond butter and dark chocolate. Definitely a healthier option to satisfy my sweet tooth. β€’
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#fitgirlsguide #fitch #fitches #fitmom #fitness #fitches #fitgirls #food #strawberries #chocolate #darkchocolate #almondbutter #healthyfood #sweettreats #healthyeating #healthyliving

#nofilter shout out to my hubby who killed the #collardgreen game last night! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ these are sooo good and just a little spicy just the way I like. I can eat these as a meal...they are that good. #smokedturkey legs as the meat. β€’
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#soulfood #collardgreens #smokedturkeylegs #fitness #fitgirls #mealprep #fitfood #healthylifestyle #healthyeating

#swipeleft So I forgot to post my meal prep this week. It kinda happened on a whim. It's been hectic because this week is the kids' first week back to school so I'm getting in where I fit in. This week is #chicken for my salads, pan "fried" #salmon for breakfast with my #eggs and my hubby made some #collardgreens with smoked #turkey legs. I'm making due. Eating has been about 60/40 this week. I'm still exercising though. β€’
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#fitgirlsguide #fitbit #fitness #fitnessmotivation #fitnessgoal #fitnessjourney #fitnessjournal #fitmom #fitches #fitgirls #fitgirl #mealprep #womp

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