fit_after45 fit_after45

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Laurie Cross  Mom of two ... Turning 50 making positive changes...working out like a beast ....eating & cooking healthy ... πŸ˜‚πŸ˜‚laughing tons ...FEELING BLESSED πŸ’•

What the heck is up with the fog in Calgary? 😳😳

Mmmm cauliflower roasted in olive oil, turmeric, Himalayan salt, A pinch of cayenne pepper , and a clove of garlic oooooohhhmmmyyyeee πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ’—πŸ’—πŸ’—

Awww my baby is too warm and lazy 😰🐈 I put a dish with water in the freezer and freeze about an inch of water in it and add fresh water on top for her ... Fans are blowing trying to keep it cool in here blinds are closed to block out the sun ... Any other suggestions for my inside furry baby ??

While we were out browsing I came across these little gems I couldn’t resist .... keeping these close by as I read with my Himalayan lamp and 7 chakras cleansing meditation music playing in the background....Here’s to a good night sleep πŸ™πŸ»πŸ’— Have a wonderful evening my lovelies πŸ˜˜πŸ’—

Happy Birthday to my beautiful Mom !!! πŸŒΊπŸŒΈπŸŒΌπŸŽ‰
I took mom n dad to Bragg Creek for the day .... It started with a nice big breakfast then went for a nice drive in the country looking at the gorgeous scenery and deer 🦌 something we often did when I was a kid... guess that’s where I started to appreciate the beauty of Mother Nature and wild life 🌸🌼🌺🌲🌳🐿 Sometimes the simplest things are the most valuable things we can experience and share .... TIME !!!! Something I really didn’t think so much about until the past few years ...time !!! The time you spend when people you care about ...
Time doesn’t necessarily needs to be costly $$
Time .... is either something you gain with quality moments or Time could unfortunately be something you could never get back .... Like wasted time in being in a toxic relationship or friendship .... Be choosy with your time .... Time is precious in how you spend it and with whom πŸ’— I have been really paying attention lately to how my time is spent especially in this rushing here busy and very demanding world .... If I thought of my time spent = gold .... Well in the past few weeks ( and more to come over my break ) I’m a very wealthy person for the time spent enjoying the people I love the most ... My friends and family πŸ’—πŸ’—πŸ’—βœ¨βœ¨βœ¨
Mom and Dad I’m grateful for this special day that we spent laughing and sight seeing !!! It was such a great day !!! Love you both so much 😘😘

We SAVED this baby bumblebee ! !!🐝 😲 πŸŽ‰

31Β°C hot gorgeous summer day and this lil bee fell in the pool .... I scooped him out with my hands and quickly ran to mix him up some white sugar water .... It took 2 hours of nurturing him back to where his wings were dry enough and that he had strength to sit on a flower πŸπŸŒΊβ˜€οΈπŸ’¦ A little patience and some TLC to help this special creature stay alive so he can create more goodness for us πŸŒΊπŸŒΌπŸŒΈπŸπŸŽπŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ’πŸ…πŸ‘ ETC !!!! πŸ’—πŸ’—πŸ’— Did you know if bees 🐝 became extinct we humans would die off after 4 years ???😲 😰
πŸ’—Thank you bees for all your amazing work you lil miracle workers !!! πŸ’—πŸ™πŸ»πŸ˜˜πŸ˜

Had some pumpkin purΓ©e to use up and a few other ingredients so I made ....
Pumpkin cookies
I had to improvise this recipe because it was basically granola bars πŸ€ͺ and I wanted cookies lol oats, semi sweet chocolate chips ,chia seeds, pumpkin seeds , coconut, ground clove , ginger , nutmeg , cinnamon, pumpkin purΓ©e, vanilla, maple syrup, melted coconut oils and tada a healthy pumpkin breakfast cookie .... pretty tasty πŸ˜‹ πŸͺ#plantbased #vegan

Love my tennis but I have a few parts that need held together lol 🎾
Tennis is one sport u can play it early in the peaceful early morning ... it’s free ... all over the city work up a good sweat πŸ’¦.... cardio, lunges, and πŸ‘πŸ‘ tighten that booty all at once... My beautiful friend and great tennis partner Renee are amazed why all these courts are empty πŸ€·β€β™€οΈπŸ€·β€β™€οΈ You get the best workout ever running for hours chasing that lil green ball and having a ton of fun in doin so πŸ’¦πŸ’¦πŸ’¦
Hard to find a tennis partner that plays the same game and that can hit like you ... I could only find guys that were better than me to play against (which I love the challenge to play against someone better than me ) now I found Renee who keeps me a running ... Thanks doll πŸ˜˜πŸ’—πŸ’—

I Love them soo much πŸ’—πŸ’— they are my everything πŸ’—πŸ’—

More pics of our wonderful afternoon πŸ¦‹πŸ¦‹πŸ¦‹β˜€οΈβ˜€οΈβ˜€οΈ

3 hour hike today with my lovely ladies Lisa and Kendra ... Learned lots on this hike as we enjoyed one another’s company .... many different butterflies πŸ¦‹ all around us and Lisa and I had one each stay on us for quite sometime πŸ’•
Last year at this time I was in full out high stressed as I sold my 5 bedroom 3 level fully loaded house still selling and purging lots 😝... This year I am planning to catch up with as many friends as I can cuz the years and time is flying by super fast .... I feel nooo guilt in this quality time spent with my beautiful friends who have been through all the ups n downs with me .... Learning lots about myself while I’m on this self love journey πŸ’•πŸ’—πŸ˜˜ Happy Friday my sweet peeps !! 😘😘😘

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