New episode of Fit For Thought is out! 2.13 Link Integrated Health with Brad Cote. Listen on Apple Podcasts, SoundCloud and Stitcher. Links are in my bio.
We’ve covered a wide range of topics on the the podcast from fascial stretch therapy to body building. I often wonder how and whether these therapeutic and training modalities can be integrated to ensure that we're functioning optimally.
Enter @bcote88. Brad has been in the health and fitness industry for over 10 years working in clinical, commercial and private facilities with a variety of patients. What sets Brad apart is his integrated and individualized approach to therapy and training. This is evident not only by the number and range of qualifications Brad holds (including a post-grad in functional neurology and rehabilitation), but also by the vast network of practitioners he has built over the years.
Some of the things you'll learn on this epsiode
1️⃣ How therapy and training can be integrated
2️⃣What tools Brad uses to assess and treat his patients
3️⃣How you can optimize your training
4️⃣What Link Integrated Health is and how it's designed to enhance your performance