It’s pancake Day! So with that in mind, we've found the best low-fat pancake recipe for you to enjoy Shrove Tuesday without cheating on your diet plan, but without all the pesky calories.
Here is a low-cal pancake recipe which serves 10 pancakes , and is only 68 calories per serving (1.8g fat). Ingredients:
* 115g plain flour 🥣
* 2 x medium eggs 🍳 * 300ml skimmed milk 🥛 * 90 ml Water 💦 * Fry Light 🧴
1️⃣Combine the milk and a little bit of water in a jug.
2️⃣Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs incorporating the flour as you do so.
3️⃣Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
4️⃣Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Put 2 tbsp of batter into a ladle and add to the centre of the pan.
5️⃣Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.
6️⃣Remove from pan onto a warm plate. Serve with a topping that fits your dietary needs.