fit24hull fit24hull

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Fit24 Gym Hull  Hulls only premium city centre 24 hour gym. Voted amongst the best gyms in the north of the country by the national fitness awards. @usnuk supplier.

Shared from Chelsey's Personal Training @fit24
Great work from all my clients this morning, definitely seeing improvements in all aspects of their training 💪🏻 Here we have Asa, never done boxing before or the fitness side around the sport, until a few months ago when blue began training with me. Today's session consisted of boxing pads and circuit 💪🏻 #boxing #boxingfitness #boxingpadsworkout #functionalcircuit #fitness #fitnessmotivation #gymmotivaion #pt #fit24hull

It’s St Patrick’s day!
So we are going to highlight the drink of the Irish ☘️ Guinness! Here are 2 health benefits of drinking Guinness 🍺 over other beers ( with moderation! )

1. HEART HEALTHY ❣
Guinness contains “antioxidant compounds” similar to those found in fruits and vegetables that slow down the deposit of cholesterol on artery walls. This can help reduce blood clots and ultimately the risk of heart attacks.

2. HIGH IRON CONTENT ⏫
Guinness has 0.3 milligrams of iron per beer, which is about 3% of an adult’s daily recommendation iron intake. Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it through your body.

Member appreciation💪🏽 Here is John Roberts and this is what he thinks of our great club.

Don’t take our staffs word for it. Take our members word and try what we feel is the best gym in Hull today

🚨 NEW OFFER ALERT 🚨

Sign up on a 6 or 12 month membership and get a small tub of protein with a shaker completely FREE!! 😍
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For any information on membership options make sure you get in touch by messaging any of our social pages, pop in for a chat or call us on 215333 😁

One of our amazing PTs @chelsey_pt with one of her clients Asa giving us a demonstration of the work Chelsey has been doing over the last few weeks 💪

Get in touch with her for any information on sessions, prices and book in a consultation 👊

Member appreciation💪🏽 Here is Adam Hady, he has been a member of our club for 4 years and can be seen training all hours of the day.

Don’t take our staffs word for it. Take our members word and try what we feel is the best club in Hull today.

🚨 NEW OFFER ALERT 🚨

Sign up on a 6 or 12 month membership and get a small tub of protein with a shaker completely FREE!! 😍
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For any information on membership options make sure you get in touch by messaging any of our social pages, pop in for a chat or call us on 215333 😁

It’s pancake Day! So with that in mind, we've found the best low-fat pancake recipe for you to enjoy Shrove Tuesday without cheating on your diet plan, but without all the pesky calories.

Here is a low-cal pancake recipe which serves 10 pancakes , and is only 68 calories per serving (1.8g fat). Ingredients:
* 115g plain flour 🥣
* 2 x medium eggs 🍳 * 300ml skimmed milk 🥛 * 90 ml Water 💦 * Fry Light 🧴

Method:

1️⃣Combine the milk and a little bit of water in a jug.
2️⃣Sift the flour into a bowl and make a well in the middle. Break the 2 eggs into it. Begin whisking the eggs incorporating the flour as you do so.
3️⃣Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
4️⃣Heat a frying pan over a high heat with 2-3 sprays of Fry Light until hot. Put 2 tbsp of batter into a ladle and add to the centre of the pan.
5️⃣Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over and cook for a few more seconds.
6️⃣Remove from pan onto a warm plate. Serve with a topping that fits your dietary needs.

Come and claim your free day pass from just outside Tescos in St Stephens, we've got Ben and Luke Down there until 3pm.

If you're already a member get a friend a free day pass, if they sign up to a contract you get a free month and with our new offer they get a free tub of SciTec Protein flavour of choice! 💪

🚨 NEW OFFER ALERT 🚨

Sign up on a 6 or 12 month membership and get a small tub of protein with a shaker completely FREE!! 😍 ---------------------------------------------- For any information on membership options make sure you get in touch by messaging any of our social pages, pop in for a chat or call us on 215333 😁

🚨 FLASH SALE 🚨

For this weekend only we are giving everybody a chance to train at the club absolutely FREE 😁

Whether you are looking to get started at a gym or are just looking for a change of scenery this is your opportunity to do just that
If you decide to sign up once you’ve given us a go we are also knocking off the first month to any sign ups over the weekend

For more information contact us on any of our social media pages or give us a ring on 215333

This weekend we will be downstairs opposite tesco in St Stephens

On Saturday we shall be down there with @fitn_tasty giving away free sessions and tasters of some of their delicious meals 😋

We will also be down on the Sunday, again, giving you all a free session. So if you can't make it on the Saturday come and see us on the Sunday for your free session 😀

Finally if you come and see us over the weekend to sign up on any of our contracts, we will be giving you a sample box and taking off your joining fee! 😁

To get in touch for any information give us a call on 215333, pop in for a chat or message any of our social media pages (@fit24hull @fit24hull_supps FB - fit24hull)

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