fit.foodie.audrey fit.foodie.audrey

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#whataudreyeats ๐Ÿฝ  ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ med student ๐Ÿฅ| ๐Ÿฅ‘Foodblogger ๐Ÿ“„| ๐Ÿ‘Health | ๐Ÿƒ๐Ÿผโ€โ™€๏ธFitness (Bbg1, round 3)๐Ÿ‹๐Ÿผโ€โ™€๏ธ

http://www.whataudreyeats.wordpress.com/

Weekends are for trying out new things, so this weekend I made tortellini in brodo from scratch and they were delicious ๐Ÿคค๐Ÿด๐Ÿท I've started watching #chefstable on Netflix and saw this dish in the first episode and I just had to try it ๐Ÿ˜Š
They may not look very pretty really but I'll get the hang of it once I do it more often I guess ๐Ÿ˜†and at least like this you can tell they're homemade ๐Ÿ™ˆ๐Ÿ˜‰ Hope you all enjoyed your weekend โœŒ๐Ÿผ๐Ÿ’• #dinner #homemade #foodporn

When you find a new italian place and the food just makes happy ๐Ÿท๐Ÿด๐Ÿคค
And now it's time for some #netflixandchill and a gin&tonic on the couch because it's #friyay ๐ŸŽ‰
Can't wait to sleep in a bit this weekend, find time to workout & cook good food ๐Ÿ˜Š

Hope you're all starting well into the weekend too โœŒ๐Ÿผ๐Ÿ’•โ˜บ๏ธ #dinner #datenight #foodporn

โ€ข Never miss a Monday โ€ข

Starting the day with a 6am circuit workout ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ
10 of each, repeat as long as you have time for:
โ€ขsquats (10kg)
โ€ขleg raises โ€ขpush-ups
โ€ขlunges (5kg)
โ€ขab bikes
โ€ขtricep dips โ€ขside lunges โ€ขsingle leg raises
โ€ขbicep curls
Now off to work ๐Ÿฅ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ have a wonderful Monday โœŒ๐Ÿผ๐Ÿ’• #workout #fit #monday

Yummy low-carb salad to end the weekend on a healthy note ๐ŸŒฑ๐Ÿ…๐Ÿƒ
As per usual we spent most of the time eating (in our defence, we had visitors ๐Ÿ’๐Ÿผ) but we also went for lots of long walks through the country side with the dog ๐Ÿถ โค๏ธ so LISS โœ”๏ธ๐Ÿ˜‰
Now I'm off to bed with green tea ๐Ÿต & a good book ๐Ÿ“–, ready for any early night to start the new week afresh ๐Ÿ˜‡

Hope you had a lovely weekend & good night โœจโœŒ๐Ÿผ #dinner #healthyfood #lowcarb

โ€ข Breakfast goals โ€ข
Coffee, o-jay, mรผsli & egg on toast โค๏ธ good start to the weekend ๐Ÿ˜Š
Shamefully it's raining all day today ๐Ÿ˜”๐ŸŒง๐Ÿ‘‰๐Ÿผ so cosy day in for us โœŒ๐Ÿผ #breakfast #egg #healthy

Sometimes all you need is a big plate of pasta & a good friend across the table ๐Ÿ๐Ÿ‘ญโค๏ธ and I mean, what is there that pasta can't fix ?!๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜„
It's so important to enjoy the little things, every day- because every day has something good in it even if it's not always that obvious.๐ŸŒท Or sometimes you plan to do a million things, and barely manage to tick of a few off your list- it's ok too! tomorrow is another day๐Ÿ“† don't stress yourself, breathe, relax & start again tomorrow โœŒ๐Ÿผ But first- enjoy your weekend ๐Ÿธ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž #dinner #pasta #friendshipgoals

Healthy start to the day with greek yogurt, crunchy mรผsli & berries ๐Ÿ“๐Ÿ’super easy to prepare and take to work too โœŒ๐Ÿผ
Now the stress & exams are over I'm using this month to focus on my diet & fitness again - more healthy and balanced meals ๐Ÿฅ‘๐Ÿณ๐Ÿฅ—๐Ÿฑ less sugar/fast food/alcohol etc ๐Ÿšซ๐Ÿซ๐Ÿ•๐Ÿท๐Ÿšซand more working out ๐Ÿ‹๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ Wish you all a great day โœŒ๐Ÿผ๐Ÿ’• #breakfast #healthy #goodmorning

Spice it up ๐ŸŒถ๐ŸŒถ๐ŸŒถ only joking, those weren't spicy at all but they were a delicious starter from today's dinner and they are very low-calorie too ๐Ÿ‘Œ๐Ÿผ
Sadly the weekend is over now and tomorrow will be an early start โฐ๐Ÿฅ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ so I meal-prepped my breakfast & lunch for tomorrow and now I'm off to bed ๐Ÿ˜Œ

Good night everyone โœจโœŒ๐Ÿผ #dinner #pimentos #foodporn

Tacos ๐ŸŒฎ & shrimps ๐Ÿค & the beach ๐ŸŒŠ โ˜€๏ธ๐Ÿ‘™ can it get any better ?!?
I've had the most wonderful weekend here in Knokke with my bestie and her family - chilling at the beach ๐Ÿ™, eating well ๐Ÿฅ˜๐Ÿฅ‘๐Ÿ‘, sipping cocktails ๐Ÿธ & wine ๐Ÿท & dancing into the sunset ๐Ÿ’ƒ๐Ÿผ
Perfect break from every day life! But sadly I'll have to return home tomorrow & get a good nights sleep before I start my internship at 7am on Monday ๐Ÿ™ˆ
Oh the joys of being a med student ... Happy weekend everyone & good night โœจโœŒ๐Ÿผ #tacos #beach #saturday

โ€ข TGIF โ€ข
You can't imagine how happy I am that it's Friday today, because as of to day the semester is over, all exams are done โœ”๏ธ and I'm spending the weekend at the beach ๐Ÿ™๐ŸŒค๐Ÿ‘™ before I start my internship on Monday ๐Ÿ™ˆ๐Ÿฅ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ
Since the weather was so beautiful this morning I decided to go out for a run through the fields and now I'm back & dripping in sweat๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ˜… I could really tell it's been exam period lately ...๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿ˜๐Ÿ™ˆ Hope you're all having a wonderful Friday & a great start to the weekend โœŒ๐Ÿผ๐Ÿ’• #friday #run #5k

โ€ข Hello Sunday โ€ข
I hope you're all having a wonderful weekend so far, enjoying the good weather with your loved ones, eating delicious food and all..๐Ÿ˜Š I've been a bit off the radar this week since exams are up Tuesday till Thursday, so I've been slacking on my workouts & on eating healthy a little ๐Ÿ™„ but once that's over I'll have the whole summer to catch up with that ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿฅ‘โ˜€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐ŸŒด Now, I'll get back to my desk...๐Ÿ“š๐Ÿค“
Enjoy the rest of the day guys! ๐Ÿ’•โœŒ๐Ÿผ #breakfast #healthyfood #sunday

You know you're in the middle of exams when you do your Monday workout on a Tuesday... because you forgot what day it is ๐Ÿ™ˆ๐Ÿ˜ my last revision week started now before next week's exams so I'm even more stuck at my desk all the time ๐Ÿ˜ค which is why I was really happy to give myself a little (sweaty) break with bbg's week 5 #legday before I went to work! Unfortunately that's all the fitness I can fit into my schedule atm but it's better than nothing!๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ”ฅ Hope you all had a wonderful day ๐Ÿ’•โœŒ๐Ÿผ #workout #bbg #fitness

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