fit.fab.forever fit.fab.forever

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🔆FitFabForever🔆FitLiving  Healthy Body+Mind+Lifestyle🌱 Personal Trainer🏋 Faith ✝️ Wife 💍 Mom of 2 💕 #SweatPink💦Ambassador ➡️Blog for Workouts + Recipes, FREE eBook⤵️

Metabolism boosting 🔥 workout is my secret to getting summer ready 🏖 ......... The weather gets warmer☀️ , the food gets lighter🥗 and the clothes get fewer 👙! That’s why I love 💗 doing my #metabolism boosting #workout to rev up my fat and calorie burning 👍! .
I just posted my workout on my blog if you want to try it too ! I did my workout in the garage, but it could be done almost anywhere! 👍 Click on my profile ⤴️ to see the workout ! .
Do you have a favorite exercise , workout or health tip you do to rev up your metabolism and get yourself ready for summer? .
🔆 “ You don’t get what you wish for. You get what you work for. “ - Fit Station.
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#fitfabfor #sweatpink #fitover50 #strongnotskinny #strongwomen #personaltrainer #workoutwednesday #homeworkout #muscles #fitgirls #fitgirlsguide #fitmom #summerbody #fitfluential #beachbody #fitspiration #weightloss #tone #thesweatlife #movemorefitness #justdoit #bbg #strongmom #bbgmoms #summerready #bloggers #fitlifestyle #healthylifestyle

The Super Bowl of Fitness is coming to beautiful #sandiego 😎🌊☀️....... Why is it the Best? 🤔 Because there is over 14,000 fitness professionals, nutrition professionals + leading brands in the industry ! .
If you’re looking for ✅ Motivation ✅ Educational ✅ Inspiration ✅ Networking ✅ Fun ✅ Energizing this is the place! 👍 Being a part of @ideafit 🏋️‍♂️ & @blogfest 💻 is such an incredible experience 😃!
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🔆 “ Invest in yourself, connect with the entire industry and bring passion to life as we transform and Inspire the World to Fitness ®️.” - Kellie Kaseburg.
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#fitfabfor #sweatpink #ideaworld @fitapproach #workout #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitlifestyle #healthylifestyle #wellness #nutrition #healthyeating #fitspo #personaltrainer #blogger #bloggerlife #fitnessblogger #fitpro #fitnesscoach #fitmoms #strong #strengthtraining #networking #letsgo

What’s in Your EVOO 🌿? ........ I know that cooking with olive oil adds amazing taste + flavor to most any foods, plus there is wonderful #health benefits too .......but there was quite a bit of information I did not know 🤔! .
Do you know how to buy the best quality olive oil? That is why I wrote a blog post (link ⤴️ above to read ) from the olive oil experts at @queencreekolivemill , where they answer the myths about olive oil ➕ the things to look for when shopping for a quality #oliveoil ! .
Here are some of the reasons I love 💗 to put EVOO in my foods : ✔️healthy fats ✔️#antioxidants ✔️anti-inflammatory properties ✔️ protect again #heart disease ✔️may help fight Alzheimer’s ✔️ antioxidants have anti-cancer properties ✔️ anti-bacterial properties !
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🔆 “The olive tree is surely the richest gift of heaven.” - Thomas Jefferson.
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#fitfabfor #sweatpink #wellness #friday #fitfluential #womenshealth #fitgirls #fitmoms #fitfamily #workout #personaltrainer #healthyeating #fitlifestyle #fitover50 #weightloss #inspire #eatclean #glutenfree #food is fuel #foodgram #fitnesslife #healthyfats #blogger #bbg

Sweat 💦 Pink 💗 Scottsdale 🌵 was cooking! ............We learned about the amazing #health benefits of #oliveoil and some delicious ways to #cook with it, thanks to @queencreekolivemill !
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Perry (the owner) and 2 of his awesome kids prepared fabulous appetizers 👨‍🍳👩‍🍳while showing us how easy it is to make delicious yet healthy foods! Plus local @carlsoncreek vineyard 🍷was there to pair #wine with each meal! .
We ❤️ love that the products come right from our own state of #arizona🌵 ! Buying local, fresh products is the way to go!
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🔆 “ Keep your friends close and your farmers closer!” - local grown.
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#fitfabfor #sweatpink #scottsdale #az #foodies #healthylifestyle #girlfriends #cookingclass #blogger #healthyfoods #queencreekolivemill #foodisfuel #wellness #eatclean #glutenfree #eatfit #fitgirls #fitmoms #fitfam #buylocal #girltime

Up and Away 🎈 ........ Ready to Start My Day ! One of my favorite ways to get exercise while traveling ✈️ is to power walk while sightseeing ! This weekend (before it got rainy ☔️ and cold) we saw some of the most amazing sights 🇺🇸 in our beautiful nations capital! I was with my sweet mom 💗 while Tom worked.
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We started each morning #walking and didn’t stop moving until our last sightseeing spot! I looked at my Apple Watch ⌚️ and saw we had walked 10.51 miles in just one day........and every other day it was at least 5 miles ! Now that’s a fun and great #workout 💪! .
➡️ Swipe to see some amazing views of beautiful walk in DC 🇺🇸 ! .
#fitfabfor #exercise #washingtondc #godblessamerica #whitehouse #arlingtoncemetery #nationalcathedral #georgetown #holocaustmuseum #museumofthebible #motivationmonday #fitlifestyle #fitgirlsguide #fitmoms #fitover50 #momlife #personaltrainer #healthylifestyle #balance #vacations #walkabout #bbg #fitnessgirl

Express Workout & Go .............. Plus NO equipment required ➡️ just your body ! I know how busy our schedules 📆 are, also when traveling ✈️ , or when the kids are home 🏡 ..........I get it, some days it’s just not easy to fit a workout in. But I do know I can always get a quick body weight workout done in 20 minutes !
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I have found 7️⃣ exercises that I can do in a 6x6 foot square for a quick tightening and toning workout . It’s an express upper body, lower body and core workout. Plus it can be done in a hotel room 👍. Also if you have resistance bands, add those too for more resistance !
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Click on my profile ⤴️ to see my exercises, plus some easy grab-n-go snack ideas!
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🔆” The only bad workout is the one that didn’t happen!.” .
Do you have a favorite exercise that you can do anywhere, especially if you’re really crushed for time?
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#fitfabfor #sweatpink #homeworkout #personaltrainer #stayfit #fitmoms #momlife #stronger #healthyfamily @scottsdalemoms #fitfluential #workoutwednesday #fitlifestyle #fitfamily #workouttime #fitspiration #bodyweight #movemorefitness #getitdone #justdoit #mommylife #travelandlife #travelgirl #summerbody #strongnotskinny #fitgirlsguide #workouts #bloggers #staystrong

Gut health ............ What do you know about it? 🔆”All disease begins in the gut.” - Hippocrates.
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Understanding the importance of a healthy & happy gut has been so eye opening for me! I have found some foods that I should avoid + other foods to add in my diet . I interviewed a wonderful nurse practitioner for my blog about “Understanding Gut Health + the Importance to Your Body”. If you want to be enlightened like I did, link on my profile ⤴️ to read the interview !
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Plus, find out what my favorite & most delicious Pre-biotic recipe is and it only takes 10 minutes to make!
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🔆 “ Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.” - Kris Carr.
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Do you know about the importance of gut health or is this new to you?
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#fitfabfor #sweatpink #guthealth #detox #wellness #workout #menopause #personaltrainer #fitgirl #fitmom #fitover50 #fitover40 #abs #fitlife #healthylifestyle #healthyeating #eatclean #blogger #fitspiration #gethealthy #fitfluential #momlife #betterforit #bbg #fitnesslife #youarewhatyoueat #womenshealth #weightloss #foodforthought

Stretching with the Sunset ..........I forgot how much I enjoy relaxing , doing yoga and stretching at the end of the day, especially when the sun is setting ! So, last night I took my mat outside (hence the dark lighting) and did some #yoga and stretching while watching the sunset 🌅 plus thought about how precious each day is 🙏🏻! .
It’s so amazing when I take the time at the end of the day to #relax my body, mind and soul and then how much more refreshed and appreciative I feel! ☺️ The weather here is so inviting right now, so taking any form of a #workout outside is so perfect! .
Do you have a favorite way to relax and reflect at the the end of the day? .
🔆” Forget yesterday. It has already forgotten you. Don’t sweat tomorrow you haven’t even met it . Instead , open your heart 💗 and eyes to a truly precious gift .......... TODAY!” - Tatum Thatcher.
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#fitfabfor #sweatpink #homeworkout #stretching #personaltrainer #stayfit #wellness #fitgirl #fitmom #fitover50 #fitover40 #strongwomen #strongnotskinny #fitspiration #momlife #workoutmotivation #exercise #sunset #lifeisgood #beachbody #bbg #az #fitfluential #iamwellandgood #fitblog #healthylifestyle

No just for #easter 🐣 Favorites....... Fewer Calories & Full of Flavor + the whole #family will love 💗 it! I have made 6️⃣ fresh, flavorful and easy to make #recipes that are so delicious 😋 and not only for #eastersunday , but anytime of year or day.
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You can start off the day with my 1️⃣ Nutty Oatmeal Cakes, and for appetizers or snacks,  grab a 2️⃣ Golden Turmeric 🥚 Egg or 3️⃣ Crunchy 🥕 Carrot Fruit + Cheese Ball.  Then for a perfect brunch, lunch or even dinner entree, serve the 4️⃣ Herbed 🌱 Asparagus Tart or 5️⃣ Creamy Chicken Cauliflower + Spinach 🍃 Bake. To satisfy a sweet tooth without a lot of sugar, the 6️⃣ Coconut 🍋 Lemon Squares is the perfect way to end the meal with something sweet.
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Hop on over to my blog ⬆️ by linking on my profile to get all 6 recipes !
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🔆“Bless 🙏🏻 the food before us, the family beside us, and the love between us.”
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I hope you and your family enjoy some of these recipes, do you have any favorite brunch recipe you make?
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#fitfabfor #sweatpink #foodie #foodgram #kids #strongmom #fitfamily #fitmom #momlife #mommy #bbgmoms #healthyfood #healthyfamily #eatclean #glutenfree #personaltrainer #fitgirl #brunch #fitfluential #foodisfuel #healthblogger #blogger #wellness #fitgirlsguide #buzzfeedfood

❤️ Vacations ❤️ Family Time .......... But I am always ready to get home 🏡 too! I don’t know about you , but I love traveling ✈️ for the sights + adventures + local foods , but afterwards my body is ready to get back to a routine 👍! .
Vacation is a great time to be flexible 😉(because I’m usually more about routine when I’m home 🙄🏋️‍♀️👍) ➕ it’s a time to enjoy the local foods (while eating healthy🌱 is usually what I’m all about at home)! .
🔆My motto: Living a balanced life of flexibility + routine is what keeps a healthy balance in my life!
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Do you find when you’re on vacation that you give yourself more freedom to be flexible too? .
#fitfabfor #sweatpink #parkcity #ski #vacations #vacationtime #workout #healthylifestyle #fitmom #fitfamily #fitgirlsguide #fitnessmotivation #fitover50 #fitover40 #balance #lifestyleblogger #personaltrainer #traveler #yolo #familytime #keepitreal #wellness #fitandhealthy #healthychoices #onedayatatime #bbg #tiu #real #momlife

Pigtails + Powder + Apres Ski = Perfect #parkcity 🎿 Weekend ........... if we only had our son 💙 here with us too ! Love ski time ⛷ (best kind of #workout ) , family time ❤️ , life is beyond good 😃!
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What’s your favorite way to spend time with the family ? I love being active skiing while hanging with family !!!!
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#fitfabfor #sweatpink #lifeisgood #lifeisbeautiful #blessed #stayfit #fitmom #fitfamily #fitover50 #familytime #ski @parkcity_utah #healthylifestyle #fitspiration #fitnessgirl #fitnessmotivation #outdoors #sundayfunday #healthylife #momlife #strongwomen #fitchicks #loveyourlife #fitfluential #thesweatlife #moveyourbody #instagood

Skiing with my twin (like mother like daughter) 💕✔️ .....Contemplating Pool Time 🤔............. Apres Ski 🍷✔️!
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We crushed it on the slopes ⛷ today and are so ready to hit it again tomorrow 🎿!
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#fitfabfor @maddie.grosskopf #sweatpink #parkcity #skiing #workout #familytime #family #fitmom #fitfam #fitfamily #fitover50 #ski #outdoors #livingthedream #motherdaughter #fitlife #healthylifestyle #wellness #strongwomen #fitness #fitnessmotivation #exercise #lifeisbeautiful #lifeofadventure #blogger #happy #lifeisgood #lifestyleblogger @parkcitymountain

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