fit.fab.forever fit.fab.forever

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  Certified Personal Trainer ๐Ÿ’ชBlogger ๐Ÿ’ป๐Ÿ’— Fitness, Fab finds & motivating others! Faith โœ๏ธ Wife โค๏ธ Mother of 2 ๐Ÿ’•MoveMoreFitness Ambassador #sweatpink

http://fitfabforever.com/

I am no longer stuck with peanut ๐Ÿฅœ butter ............Came home yesterday inspired @blogfest and @ideafit ๐Ÿ’ชtoday, got a great workout in, then home to fuel up with PBfit @betterbodyfoods peanut butter ๐Ÿฅœ! I love โค๏ธ putting peanut butter in my protein smoothies, but most of it ends up stuck in the blender ......๐Ÿ™„! Well not with with this peanut butter, it comes in a powder form and it's 90% less fat and 1/3 the calories ! This will be a favorite add on for my smoothies !!! ๐Ÿ‘๐Ÿ˜Š#pbfit #betterbodyfoods #peanutbutter #protein #foodisfuel #healthychoices #fitgirl #fitmom #fitfam #thesweatlife #eatclean #sweatpink #ideaworld #movemore #healthylife #smoothies #weightloss

A BIG thank you to @fitapproach ๐Ÿ‘๐Ÿปfor making @blogfest such an amazing experience! ๐Ÿ‘The education in blogging, the introduction of new products & workouts and the bonding with new friends like @sprinkles_and_sit_ups ๐Ÿ˜Š๐Ÿ’• ....... you made this an unforgettable experience ! ๐Ÿ˜˜ I came home exhilarated and ready to share my knowledge with others ! ๐Ÿ’ช You are the BEST and I am already excited for next year! ๐Ÿ˜ƒ #sweatpink #blogfest #ideaworld #friendsforlife #fitapproach

One of the best ๐Ÿ‘motivational speakers @todddurkin brought the #wow into our @blogfest with the most energy ๐Ÿ˜ƒand inspiration ๐Ÿ’ชEVER! Thanks Todd your message impacted me so much and I'm ready bring the Wow into my life, my family, my friends, my clients & my followers! #lifeisgood #todddurkin #impact @ideafit #sweatpink #ideaworld #fitspo #fitnessmotivation #movemore #personalbest #personaltrainer #workout #instafit #goals #healthylife #fitness

Life Goals ........taking care of my body so I too can look this good at 91yrs old , like the beautiful Mrs Jack LaLane ! ๐Ÿ’ช #fitnessmotivation #ideaworld #sweatpink #blogfest #workout #fitness #fitat50 #instafit #movemore #instafit #beactive #lifeisgood #lifegoals #goals #muscle #fitfam #fitat50 #jacklalane #thesweatlife @ideafit @blogfest

Build Your Booty ๐Ÿ‘at ANY Age! Do you think you're too old or have the wrong body type to build your booty? ๐Ÿค” Anyone can do it , you just need to commit to working your lower body a couple of times a week ! ๐Ÿ‘ I hate lower body workouts while I'm doing it (you know that burning feeling you get it ๐Ÿ˜ซ) BUT , afterwards I'm so glad I did it! ๐Ÿ‘ I feel stronger on the outside and more confident on the inside ! You say you're too old ........it's ONLY a number ! Hey I'm 53 and there are days I feel younger than when I was 33! ๐Ÿ˜Š But you do have to be consistent and exercise regularly ! You're body will love you for it ! ๐Ÿ˜˜๐Ÿ’— As a personal trainer I get asked what's the best booty workout ........so if you link on my profile , I did a blog post of my Top 8๏ธโƒฃ booty exercises! ๐Ÿ‘๐Ÿ‘ Just remember what you put into it, is what you'll get out of it ! ๐Ÿ’ช#fitfabfor #workout #humpday #workoutwednesday #sweatpink #movemore #movemorefitnessambassador #summerbody #booty๐Ÿ‘ #bootyworkout #strongnotskinny #fitmoms #fitgirls #fitat50 #fitnessmotivation #oxygenmagazine #muscle #homeworkout #personaltrainer #noexcuses #youcandoit #beactive #blogfest #instafit

I'm going to the Super Bowl ๐ŸŽ‰.........ok, the "Super Bowl of Fitness" at #ideaworld in Las Vegas this week! ๐Ÿ˜Š I'm beyond excited to see some of the MOST motivating people, like @todddurkin , @tonyshorton , @blogilates and so many more, EXPLORE the latest fitness ๐Ÿ’ชequipment, TASTE the amazing food ๐Ÿ˜‹at the nutrition summit AND.........I'm super excited to be CHOSEN to attend the @blogfest ๐Ÿ‘2 day seminar ! ๐Ÿ’ช+๐Ÿ’ป+๐Ÿ˜‹=๐Ÿ’—! I'm ready to GROW in my blogging business, interact with some amazing companies , like @siggisdairy @takeyausa @cafigs @gymgo_fitness @greatlakesgelatin and more, plus CONNECT with other fitness enthusiasts ๐Ÿ˜Š๐Ÿ˜Š! So GET READY ๐Ÿ‘I'll be sharing with YOU all the fabulous, innovative products & workouts proven to help YOU Get Fit & Stay Fit! ๐Ÿ’ช๐Ÿ˜ŠSTAY TUNED .......... #fitfabfor #mondaymotivation #sweatpink #ideaworld #personaltrainer #goals #muscle #workout #girlpower #strong #fitnessgirl #fitnessblogger #fitlife #thesweatlife #blog #getinspired #gethealthy #mmfitfam #movemore #instafit #fitat50 #exercise #reebokone #stayfit #loveyourself #blogfest #foodisfuel #beactive #bbg #fitnessmotivation

Love frozen bananas ๐ŸŒ as a kid on the beach ๐Ÿ–, now I can make them at home in a healthy way ! ๐Ÿ‘ One of the best parts of going to Balboa Island was getting the frozen bananas as a treat ........I love โค๏ธ how I can make them so easy now at home ๐Ÿก and it's a nutritious snack! Why? Because they are made with @siggisdairy yogurt !!! Seriously you must try these , let me know what you think and what toppings you choose to put on ! Link on my profile to see what my favorite topping are ๐Ÿ˜‹#siggis #fitfabfor #banana #sweatpink #movemorefitnessambassador #beachbody #summerbody #summerslimdown #behealthy #fitness #fitmom #fitgirls #protein #stayfit #foodisfuel #iamwellandgood #foodporn #loveyourself #lovemyshape #greekyogurt #fitfam #fitover50 #bbg

How I beat the post vacation bloat ! ๐Ÿ‘๐Ÿ‘™After a fun filled ๐Ÿœ๐Ÿท๐Ÿบover indulging vacation I came home ๐Ÿก feeling bloated from eating non- healthy foods and drinks! I truly love my family vacations and us 4 truly take great pleasure in trying new foods and drinks , as meal time is such a great time that we all get away from school, work , blogging, friends and just chat and catch up ๐Ÿ‘๐Ÿ˜Š! So I will always enjoy these special times ........but when I get home, I'm ready to de-bloat ๐Ÿ™„and get my body back on track ! ๐Ÿ‘ Do you ever feel that way too??? So here is my tips to help me kickstart my de-bloat and I'm sure it will help you too ๐Ÿ‘๐Ÿ’—๐Ÿ˜Š! (Link on my profile to see my blog post if you need more details ) 1๏ธโƒฃHIIT - do burpees before your workout , get the blood flowing 2๏ธโƒฃstrength train - 2 upper and 2 lower body workouts every week 3๏ธโƒฃwater- drink at least 8 glasses every day 4๏ธโƒฃ protein - lean protein in every meal 5๏ธโƒฃsuperfoods- eat veggies every day, and supplement with greens like @macrolife_naturals 6๏ธโƒฃprobiotics- take 1 supplement daily , I take @livenaturewise 7๏ธโƒฃMediterranean diet - strict food choices 8๏ธโƒฃ move move move -don't sit longer than 30min @movemorefitness brings great attention to this , as one of their ambassadors, I agree , and I use my @apple.stores Apple Watch every day and the stand up reminder is great ! So let me know how your de-bloat tips work for you !!! ๐Ÿ‘๐Ÿ˜Š#fitfabforever #fitfam #fitgirls #fitmom #fitfam #transformationtuesday #summerbody #summerslimdown #detox #workout #weightloss #bbg #movemorefitnessambassador #movemore #blogfest #ideaworld #whstrong #sweatpink #muscle #getripped #protein #personaltrainer

Do you know about 2 weight loss superfoods that have amazing fat busting benefits ? ๐Ÿค” if you're like me and have been enjoying your vacation a little bit too much ๐Ÿ™„and now needing a great smoothie to help you slim down ๐Ÿ‘then this is the recipe for you ! Find out how delicious avocados @loveonetoday and strawberries can help you! #fitfabfor #avocados #smoothies #healthyfood #healthychoices #fatburn #movemorefitnessambassador #domore #healthylife #superfoods #personaltrainer #eatclean #glutenfree #summerbody #sweatpink #blogfest #protein #fitgirls #fitmom #fitfam

Happy 4th of July ๐Ÿ‡บ๐Ÿ‡ธ! I feel so fortunate to live in a country that allows me the freedom to pursue my fitness career and dreams ! ๐Ÿ˜ŠGod bless you and the USA! @elisabettarogiani #godblessamerica #dreams #fourthofjuly #workout #fitness #fitgirls #strong #strongwomen #domore #movemorefitnessambassador #oxygenmagazine #personaltrainer #muscle #fitmom #blogfest #ideaworld #gymlife #healthylife #lifeisgood #loveyourself #goals #fitfabfor

Weights๐Ÿ’ช in the Water ๐ŸŒŠ is one of my favorite workouts to do in the summer ๐Ÿ‘™and my personal training clients ๐Ÿ’—love it too! I use @theraband for the water weights and @speedo for the aqua fit gloves and water belt! The water ๐Ÿ’ฆ is a great place to workout if you want to slim down, lean out and get defined muscles ๐Ÿ’ช! Hop in your pool or head to the lake or go to your local public pool and try this workout , I promise you will love being in the water ๐Ÿ’ฆ and the way your body looks and feels afterward ! Link on my profile to see the full workout and then let me know what you think ๐Ÿ’ญ! Get ready for more water ๐Ÿ’ฆ workouts too that will focus on your booty ๐Ÿ‘and cardio ๐Ÿ˜…! #fitfabfor #speedo #theraband #workout #homeworkout #waterworkout #personaltrainer #muscle #strong #fitgirls #fitmom #fitfam #fitnessfriday #fitnesslifestyle #fitnessblogger #movemore #domore #mmfitfam #sweatpink #ideaworld #blogfest

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