fireteamfit fireteamfit

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Fire Team Fit  Fire Team Fit is a small, family-run, veteran-operated business that specializes in producing quality fitness products.

https://www.fireteamfit.com/

This took me about 10 minutes per round, almost 45 minutes total including scolding my children in between reps. I did 10 at a time w 20kg bell. Try it and post your time and bell weight. #fireteamfit #homeworkout #homeworkouts #homegym #fitmom #sore #beastmode #kettlebell #kettlebellworkout #workout #fitlife #fitnessmotivation #chipper #fitfam #veteranswife #weightliftingwednesday #weightlifingbelt #ialmostdied #itwashell

Our 4-year-old calls this a "bird pee". He and his awesome partner did them fast enough that they won 1st in the Duke City Crossfit Conquest yesterday! #fitnessforlife #fitnessmotivation #fireteamfit #sunsoutgunsout #dukecitycrossfit #burpees #theconquest #fitnesspride #settheexample #startthemyoung #youthfitness #itsalifestyle #childhoodobesity

Because everyone wants a six-pack, am I right? #sixpack #fireteamfit #bringingsexyback

Get a GRIP with our NEW Liquid Sports Chalk!!! Try it at a steep discount for a limited time!
Click on our profile link to get yours! It makes a great Father's Day gift. ;) Liquid Chalk gives you a better grip than traditional sports chalk and is: *Portable
*Antibacterial!
*Quick Dry
*Sweat Resistant
*Less messy
*Less wasteful

Use it for pull ups, deadlifts, kettlebells, rock climbing, gymnastics and many other sports activities!

Tag a friend who needs some. πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘ŠπŸ»#fireteamfit #fitlife #dontletthoseslipperysuckersgetaway

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

His story is told in the 2013 movie, "The Lone Survivor". If you haven't seen it, it's worth the time.
#fireteamfit #thankyou #freedomisntfree

Fire Team Fit would like to thank Duke City Crossfit and all of the Regional Team Members for the opportunity to sponsor such a great team of athletes. You guys represented Fire Team Fit so well! We are very proud of your performance! πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘ŠπŸ»#dukecitycrossfit #fireteamfit #fitnessmotivation

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