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Chris Warden  Fireground-Athlete.Paramedic. DogDad. This is my training log, my life and my loves. Trying to be better than I was yesterday! Be safe and train hard.

The circuit got my lungs burning for sure. #firegroundathletics #fittofightfire #firefighterfitness #theatxteam #fgatx

Felt good to push through this one. #firegroundathletics #fgatx #workoutwithacold

New Recruits wanted to work out. So, This is what we did. Simple and effective. Not trying to smoke anyone, but weaknesses will be exposed. #firegroundathletics #fgatx #firefighterfitness #555fitness #fdfit #fittofightfire #fitforfire #ironsharpensiron

Keeping things simple this winter. Focusing on recoverability and progressing on a few main lifts. #firegroundathletics #fittofightfire #strength #focused #murphiscoming

Starting the new year off right with a little conditioning. Felt good and really got the HR up. Warmed up with 1k Row, and cooled off with some mobility and 400m jog. @roguenme #swolemates #firegroundathletics #fgatx #firefighter #firefighterfitness #fittofightfire #fdfit #anotheryearwiser

What a wonderful day with my family. @roguenme #hemitheyellowlab #roguethechocolab

My amazing wife, @roguenme just killing the pull-ups. After 8x2 with 25%bw added. She’s so awesome #swolemates #fgatx #strength

Some post winter storm lifting with the wife! #swolemates @roguenme #fgatx #firegroundathletics #strength

Some on shift training, cool down with today’s #romwod . #fgatx #firegroundathletics #firefighter #firefighterfitness #fittofightfire

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