firegroundathletics firegroundathletics

407 posts   508 followers   276 followings

Chris Warden  Fireground-Athlete.Paramedic. DogDad. This is my training log, my life and my loves. Trying to be better than I was yesterday! Be safe and train hard.

[DEADLIFT / BOX SQUATS]
Heavy deads+good form, fast box squats and heavy Rows. Good day today!
#swolemates @roguenme #endure #buildthatengine #fitforduty #firefighterstrength #firegroundathletics #powerlifting #strong #firefighter #firehousewod #FGatx

[ WORK CAPACITY ] Continued effort in various modalities. #FGatx #firegroundathletics #firefighterstrength #fitforduty #buildthatengine #endure #swolemates @roguenme

[DEADLIFT] Lift heavy. Stay tight. #powerlifting #fitforduty #FGatx #swolemates

Get some quality movement in. Work on mobility or flexibility. Recover and prepare for next training day.

There are several factors that we have control of in the fire service. Your fitness is 💯 controlled by you. And is a reflection of how you prioritize it. First session done for the day. 5k row comes next. #areyoucontrollingwhatyoucan #buildthatengine #conditioning #consistency #FGatx #firegroundathletics #firefighterfitness #firefighterfunctionalfitness #555fitness
#ffprovinggrounds #firelife #firehousewod #consistency #fitforduty #fitforthefire #fittofightfire #blastmask

#onenuttywelder Thanks bro. Love ya man!! @onenuttywelder

Stay focused and finish strong. No rush, but move with a purpose. Maintain good breathing and stay ahead of your work. If you get behind on air, slowdown and get back in front. #ffprovinggrounds #firefighterfunctionalfitness #firefighterfitness #firefighterstrength #555fitness #FGatx #firehousewod #firefighterlife #fdfit276 #consistency #conditioning #buildthatengine

Goal: Sub 20 minutes.

Most Popular Instagram Hashtags