fionatucknutrition fionatucknutrition

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Fiona Tuck  Nutritionist, Skin Expert, Media Health and Beauty Commentator, Author, founder vita-sol nutraceuticals ๐Ÿƒ๐ŸŒธ๐ŸŒฑ๐ŸŒธ๐Ÿƒfiona@fionatuck.com

Happy weekend ๐Ÿƒsuper easy Mediterranean style breakfast from my book The Forensic Nutritionist #saturday #morning #avocado #eggs #foodie #nutrition #nutritionist #mosman #herbs #book #healthyrecipes

Sometimes we just need to sit with it, be still and let the answers come .... ๐ŸŒธ #still #meditate #yoga #mindfulness #clear #friday #weekend #calm #peace #love

Natural yoghurt is a good source of calcium, phosphorous, protein and riboflavin. Choose the unsweetened variety and top with berries and passion fruit for natural sweetness and an intense antioxidant boost #beauty #skinfood #glow #berries #vitamins #summer #winter #guthealth #clearskin #smooth #beautyblogger #nutrition #nutritionist #life #breakfast #dessert

Cauliflower is a superhero in the vegetable world, is there nothing this vegetable can't do? Roast, steam, mash, rice, turn into a pizza base the list is endless. A particularly high source of vitamin C, cauliflower also contains B6, K, potassium, manganese, magnesium and fibre. What's your favourite way to eat cauliflower? #cauliflower #guthealth #hormones #vitaminC #vitamins #healthyrecipes #nutrition #nutritionist #sydney #instagram #instagood #foodie #skin #liver #wed #rice #pizza #roast #veggies

I'm always blown away at the amount of people that think swapping cows milk or yoghurt for plant sources = similar nutrients. For the nutrient low down check out my latest blog on the different milks and how they stack up nutritionally #milk #almond #oats #rice #cow #plantbased #dairy #nutrition #nutritionist #sydney #uk #la #homemade #healthyrecipe #mythbusting #foodie #vegan #dairyaustralia #farmersmarket #dairyfree

Nothing better than roasting up a big tray of root veggies but be sure to keep the beet leaves ๐Ÿƒ as they are really high in nutrients and fab lightly stir fried with EVOO and garlic #roots #beetroot #greens #beets #veggies #plantbased #nutrition #healthyfood #beauty #love

Sunday funday. Chilling in the sun with my fav sage and rosemary tea @ovvioorganics โ˜•๏ธ@opencircuscafe #sunday #funday #tea #herbal #sunshine #mosman #cafe #nutrition #nutritionist #chill #weekend #nohangover #smug #sun #skin

Soups are the new winter smoothies ๐Ÿƒ A great way to up your veggie intake and keep you warm. My easy peasy green pea soup recipe is on fionatuck.com #nutrition #nutritionist #smoothie #green #soup #recipe #beauty #cleanse #yum #easy #weekend #saturday

I love this quote. Sometimes we feel safer in our comfort zone, the one we desperately yearn to change but at the same time we subconsciously self sabotage success due to deep seated feelings of insecurity and self doubt. #friday #believe #success #change #motivate #selfie #love #nutrition #yoga #butterfly

Talking all things supermarket soup today @thetodayshow extra @channel9 For homemade healthy recipes check out my site fionatuck.com or tap to find out which brands we recommended. #winter #soup #nourish #lowcalorie #cleaneating #veggies #plantbased #pumpkin #lentils #nutrition #nutritionist #supermarket

Forget hump day have a hemp day instead. Have you tried hemp seeds yet? Sprinkle on salads, use in bliss balls on porridge or sprinkle on avocado on toast for an essential fatty acid and protein boost ๐Ÿƒ#hemp #omega3 #omega369 #salad #breakfast #avocadotoast #avocado #veggies #plantbased #hummus #nutrition

I encourage making veggies the main part of your meal but I so often see my clients missing out on good quality protein especially at breakfast and lunch. Adding eggs, legumes, fish, tofu or chicken will help maintain energy levels and keep sugar cravings at bay ๐Ÿƒprotein fact sheet free to download fionatuck.com #veggies #eat #plants #rainbow #plantbased #yum #fibre #antioxidants #foodie #nutrition #nutritionist #sugarcravings

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