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findyourfierce findyourfierce

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Find Your Fierce 💋  💪Live a Fun. Healthy. Fierce lifestyle.👊

Happy HUMP Day! These were so fun! Felt so empowered that I've come this far, I still remember when I couldn't even do one normal push-up from my toes as a university ball player #itwassad #humpday #100kreasons #bbcom #dymatize #pushups #clappushups #strong #gettingstrongereveryday #fitness #muscles #shoulders #biceps #chest #ymca #longday #latenight @dymatize @bodybuildingcom @blenderbottle #caloriecrushtime

Late night gains. Gonna post a progress pic soon with my before pics for this transformation...😒. Even though I'm making progress they're still tough to look at. Just keep pushing to be better everyday!!! #100kreasons #transformation #bodybuilding #bbcom #fitness #fitchick #gymnights #cardio #progress #ymca #muscles #girlswithmuscle #fitfam #hashtagcity #imdonenow

Valentines day might be over but I wouldn't mind if @blenderbottle wanted to share some love with me. Especially in this loveable hue! #SharetheLove #BlenderBottle #lovemyBlenderBottles

Just thought I would let people know I've been seeing someone.....locker 500 and I have been seeing each other last 5 weeks. I guess you could say it's getting kinda serious. Let's continue this relationship and see where it takes us shall we? #everyday because I have #100kreasons #transformation #bbcom #dymatize #locker500 #gettingserious #5weeksdown #week6 #bringit #fitness #fitspo #fitfam #ymca #work #workout #bodybuilding #eatinghealthy #canada #bleanderbottles

I look forward to lunch breaks when I'm this organized. Plain Greek yogurt with a grapefruit and hemp hearts. Veggies with Greek yogurt tzatziki and yogurt ranch. Hard boiled eggs, pickles and turkey. #foodprep #nutrition #healthy #sixpackbags #travelfit #100kreasons #week4 #bbcom #transformation #transformationchallenge #findyourfierce #veggies #protein #workout #lifting #eatcleantrainmean #everydayimRussellin

Another great high protein diet day finished off with maybe the most delicious thing I've had since this challenge started! Even #nalathemastiff wants some! 350g Plain non-fat Greek yogurt, 125g of raspberries, 2 Tbsps of Hemp hearts and one chopped up 30g piece of the bark thins I posted yesterday (dark chocolate and pumpkin seeds!). 375 calories and 44 grams of protien, could be better but YUM! #stayhealthy #stayummy #100kreasons #bbcom #dymatize #barkthins #fruit #protien #eatclean #trainmean #fitness #healthy #workout #frenchmastiff #YUM

Son of a B. Why did I buy these?? Oh right I went grocery shopping at #costco. What is it about that place that makes you just buy shit (that's 5 times the size of normal shit) you wouldn't buy in the grocery store. It's like that warm fan at the entrance strips you of all self-control. #seriously It's going to be tough to eat only one or two pieces of this at time when calories allow. Haha #selfinflicted #incentive #selfcontrolwha #100kreasons #bbcom #transformationchallenge #stayingsane #fitness #muscles #girlswithmuscles #findyourfierce #fierce #week3 #barkthins

Preparation is the key. If I don't have food with me or packed and prepped in the fridge I'm a bazillion times more likely to shovel bad food into my mouth. Prep people PREP! #100kreasons
#bodybuildingcom #bbcom #foodprep #dontcheat #veggiesgalore #nomnom #nutrition #fitness #findyourfierce #stayontrack #stayfocused #transformation #transformationchallenge #fit #week2 #yum

I'm in. 3 days in to be exact! It's tough totally switching your lifestyle around once you've fallen out of your "fitness groove." Staying committed to a #transformation like this takes major planning, preparation, dedication and discipline....areas in which I have been seriously slacking since I've started working & stopped being as active. The results? My before pictures #notcool but #Imin for a #100kreasons with @bodybuildingcom and @dymatize #2014transformation #bbcom100k #dymatixe #week1 #planning #preparation #discipline #dedication #pp2dd2

Game On @bodybuildingcom #100kreasons transformation challenge. @6packbags is going to help me kill it and stay on track and #travelfit eerrrrr-day! This executive laptop bag is freakin unreal.

Don't be willing to wait. Can't be scared to just start something, anything, just GO! #unwilling #100kReasons #tminus8days

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