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findingthedivine findingthedivine

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✧🌞ॐ🌚✧  "The one you are looking for is you." 👉 ▾Reiki Master Pract. (1/2011)ॐ ▾yogi👣health🍉fitness🚴 gratitude🙏 ▾Int'l relations 🌍🎓 ▾MS Clinical Mental Health

✨HOW TO: get in & out of an inverted wall straddle, a FAQ for this pose✨
Wall work (both inverted & not) has helped me to increase my back flexibility & further my hip-opening! If you're trying to get those middle splits down, add some to your practice. You might just have to make a little space lol
P.S. love how my friend is forever unfazed while I'm trying to practice; she'll carry on a whole conversation w me🤣 girl I know you see me over here upside down!! Lmao 💖
#yogagirl #wallwork #flexibilitytraining #straddlesplits #bendyyogis #middlesplits #practiceandalliscoming #blackgirlyoga #yogaofcolor #fitnesslife #yogalove #yogadaily #hipopener #yogapractice #inversion #handstand #yogaflow #morningpractice #friends #joy #gratitude

Hollowback practice; making some progress on how deep I can bend back but still feeling the weakness in my shoulders!! Need...more...shoulder...strength😤 that's my biggest focus rn😝
#yogagirl #hollowback #inversion #balance #flexibilitytraining #bendyyogis #practiceandalliscoming #yogisofig #yogaeverydamnday #selftaught #fitnesslove #blackgirlyoga #colorsofyoga #blackyogis #healthyliving #movingmeditation #selfcare #gratitude

Unapologetically black. Today & everyday.
Always sending love to all, but thinking of my brothers & sisters of color especially today. WE ARE Philando Castile. They can do a lot of things, but they can't take our voice. We have to love & look after each other & our allies. We're all we have.
#mybrotherskeeper #mysisterskeeper #blm #royalty #divineplans

My friend asked me this awhile ago and I knew my answer right away & thought it was obvious! Ha! ...But when I've asked other people I've gotten lots of different responses. Interesting...What do you guys think? I'm really curious lol comment below & tell me your point of view!!! ...& See what others have to say👀
#pointofview #perspective #randomthoughts #blackgirlyoga #insight #personality #experience #curiosity

I've been neglecting my pistol squats so this morning I put some time aside to practice...pretty messy lol but I'd already done a good amount (the other side looks way more wobbly). Sometimes I space them out with warrior 3 like this to help me work on my single-side balance...& bc it's super fun and challenging! Before beginning yoga, my balance was TERRIBLE...so I'm grateful for the balance it's helped me find so far (in more ways than one). But I still find myself wobbling around all the time it feels like so here I am practicing lol...IF YOU WANNA GIVE THESE YOGA PISTOL SQUATS A TRY, TAG MY NAME SO I CAN SEE YOUR VERSION!💓 It's a fun challenge & harder (for me!) than it looks! 🤗😋 my vid's in real time so you can see the struggleee & no one feels like 💩 lmao
Ps sorry I know Tory lanez in the background🤦‍♀️🤦‍♀️ didn't know I was going to post at first & didn't want silence lol
#yogagirl #pistolsquats #practiceandalliscoming #yogaeverydamnday #balance #yogapractice #healthyliving #blackgirlyoga #colors of yoga #yogaflow #morningpractice #womenwholift #selfcare #functionality #growth #gratitude

My beautiful grandmother turned 97 years young today! I'm fortunate enough to get to see her a couple times every week at least & I always feel grateful...but I'm feeling particularly blessed today👯💖🎉✨
#grateful #love #joy #friendship #family #soulthings #birthdaylove #97 #blessed

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