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findingthedivine findingthedivine

577 posts   51572 followers   1011 followings

✧🌞ॐ🌚✧  "The one you are looking for is you." 👉 ▾Reiki Master Pract. (1/2011)ॐ ▾yogi👣health🍉fitness🚴 gratitude🙏 ▾Int'l relations 🌍🎓 ▾MS Clinical Mental Health

Heaviest I've ever been & I love this shit👐 lol I feel so strong😋 At 143lbs, I've officially gained 30 healthy pounds since starting my yoga & fitness journey at the end of 2013💪🙀😁 (I'm 5'9😍)
#yogagirl #healthyweightgain #strength #ebonyfitness #gainingweightiscool #strongwomen #womenwholift #healthandwellness #blackgirlyoga #weightlifting #weightgain #yogainspiration #practiceandalliscoming #skinnytofit #fitnessinspiration #fitnesslove #mentalhealth #holistichealth #yogilife #utsa #fitnesslove #health #balance #flowingnotforcing #joy #gratitude 🌱

One of my fave posts EVER!! Lmfao!! I was talking to my parents about these tea companies forever in my inbox about promoting products & I had to start recording the convo it was just too funny. It was hilarious listening to my parents' opinions (their personalities are so clear lol) & y'all please know my dad is always bullshitting around😭 but when I told him what the money was looking like he started acting a fool🤣 He asked what I had to do & I said "just hold the tea packets up in a picture"...he said he'd be holding the teas up so long they'd have to come get him😂😂😭😭😭lmao!...well on a more serious note...I can easily promise that I will never everrrr use my page to sell y'all something that I DON'T USE! These tea & diet pill companies pay individuals who are *already in shape* to act like their fitness progress is a result from their product🙄 It's false advertising. It's a lie. It's wrong. If you want tea for bloating, get some tea from your local grocery store for $4.99. You do not need $55.00 tea, y'all. YOU DO NOT NEED $55.00 TEA😑😑😑 I try to stay relatively brand-less with the exception of yoga challenges. So if ever you see a brand on my page, know with confidence that it's something I've TRULY used or worn & it's something that I HONESTLY liked. 🌱🖤
#ad #jk #yogagirl #fittea #waisttrainers #tummytea #dietpills #gimmicks #fitnesspost #selfcare #holistichealth #healthandwellness #balance #integrity #gratitude #ICANTBEBOUGHT

You can be *fit* without obsessing over your body fat percentage, musculature or physique. (I call it being *healthy.*) #gentlereminder 💓
The longer I'm on social media the more I realize the huge difference between the two. I hesitate to speak on fitness at times because I see how damaging the online fitness movement has been as applied to mental health. (And I don't want to offend anyone which is never, ever the goal.) A topic actually discussed in my last Diagnosis class - the relationship between fitness, feeding disorders, fitness obsession and mental health & dysfunction (specifically anxiety, depression & body dysmorphia). I plan to talk more about this in the future.
When I adopted a healthy lifestyle about 4 years ago, I did so in a holistic fashion, meaning mental, spiritual and emotional wellbeing are considered in tandem with physical wellness. I only ever speak on pursuing physical fitness ✨within this context.✨ Over the years, eating healthily and intuitively, practicing yoga and exercising transformed my body. I didn't have to do anything restrictive, painful or that took up all of my free time in order to reap the benefits. The change has been & continues to be gentle and consistent. I'm grateful for this sustainability because I plan to always live this healthy lifestyle.🐢 It can be like that for you, too❤️Care for yourself & body out of love, not as punishment or out of desire to change who you are. Do NOT be hard on yourself. 😘 Just remember, adopting a *healthy* lifestyle is a holistic effort.💓
#yogagirl #holistichealth #strongwomen #blackgirlyoga #ebonyfitness #mentalhealth #higherawakening #meditation #mentalhealthawareness #blackyogi #yogapractice #cocreation #lightworker #practiceandalliscoming #fitnessjourney #beforeandafter #womenwholift #fitnesslove #healthandwellness #selfcare #passion #gratitude

When you love & trust in the universe...& the universe loves you back🤗✨❤️
...P.S. no matter how many times I try acro, I'm always such a chicken! I always feel like I'm 2 seconds away from face-planting 😲😭
(🎶Jcole in the back)
#acroyoga #yogavideo #yogachallenge #partneryoga #ebonyfitness #yogaofcolor #healthandhappiness #selfcare #practiceandalliscoming #blackgirlyoga #mensyoga #fitnesslove #knowledgeofself #simplethings #jcole #gratitude

When you are browsing through these images on instagram, just remember that real life is in your heart & mind. Your smile. Your loved ones. Your surroundings. Pictures online can trick you into believing you are not enough. Like you need to do something more...be more exciting, be more physically attractive, just more. It is a lie. A net of fleeting fantasy. You are real. You are beautiful. You are enough. Go be in the world and stop comparing yourself to the world of selfies❤️#gentlereminder🌱
----------------------------------------------------*Not Enough* - a toxic belief that can easily affect multiple dimensions of our lives in the most negative (and subconscious) ways. In the field of mental health, new studies are emerging pointing to a correlation between social media use and depressive symptoms, anxiety, and low self-esteem. Between the never-ending barrage of tragic news, celebrity BS and the impressive effort many people make to get you to believe they live or look a certain way...it isn't hard to believe. Most of us have these phones on us all day long. How often are you checking or browsing one of your apps? - don't lie!😜 Lol...As with anything, balance is key. Personally, I love Instagram & I have so much fun taking yoga pictures at home & interacting w my community. But I also believe that it's very important, especially in this day & age, to be mindful of the way we engage in & consume social media. It affects us significantly. Just food for thought! Happy browsing/posting loves!🤗
#holistichealth #higherconsciousness #yogagirl #handstand #handstandlove #blackgirlyoga #colorsofyoga #ebonyfitness #inversion #yogapose #selflove #practiceandalliscoming #healthandfitness #healthandwellness #splits #bendyyogis #fitnessinspiration #yogalover #mentalhealth #selfcare #gratitude

My #wcw today is the gorgeous @unendingbattle 🔥 Y'all this girl has been one of my biggest inspirations and sources of support since basically the beginning of my journey, & she continues to motivate thousands through her candid accounts of natural weight loss (including both the ups & the downs), weight training and YOGA❤️ (her growth in her yoga practice is truly amazing to witness.) Candice lost close to 300lbs naturally through weight watchers & has since had excess skin removed. Her journey is simply phenomenal. She is so kind & always interacts with her community on IG. A light-worker, truly. I always find myself on her page when my motivation wavers. There is always growth to be had & her progress is never-ending, but she is already the physical embodiment of a comeback, a victory; both physical & mental. Can y'all tell how I feel about this spirit yet?! Lol give her a follow for true motivation💫@unendingbattle
@unendingbattle
#unendingbattle #holistichealth #weightloss #transformation #selfcare #mentalhealth #physicalhealth #yogagirl #fitnessmotivation #blackgirlyoga #fitnessinspiration #selflove #ebonyfitness #weightwatchers #colorsofyoga #healthandwellness #womenwholift #strongwomen #weightlossstory #victory #joy #lightworker #perseverance #gratitude

A new week🤗trying to think of something cool to do to celebrate 50k with y'all!!! It makes me so happy that I can share parts of my life & expression through this platform. The interactions I have with you guys on here have come to mean so much to me & I'm so truly grateful! I say it all the time but there's nothing glamorous going on on my end lol...I'm a grad student studying mental health, a yogi, and someone who is passionate about holistic health! Oh and I'm 26😎Love y'all so much! Let me know if you have ideas for the 50k (giveaway/video/challenge? Idk!😊) feel free to DM promise I'll actually be checking 😭❤️
#findingthedivine #yogagirl #holistichealth #fitnessmotivation #blackgirlyoga #higherconsciousness #mentalhealth #spiritualhealth #ebonyfitness #healthandwellness #yogalove #practiceandalliscoming #yogaeverydamnday #joy #gratitude

Water only what waters you. Let go of anything that leaves you feeling thirsty🌱🌱🍃
...Infinitely thankful for the mental, spiritual, and physical nourishment I've absorbed through my yoga practice thus far. Here is some standing split progress for #transformationtuesday 👣 I'm almost four years into my yoga journey now🙏 The picture on the left is from late 2013 I believe🤗 At that time, I hadn't built the flexibility to do the standing split on the other side yet. There is about a 25lbs difference between the two pictures as well✨Sorry the pic is blurry😝
#yogagirl #selftaught #standingsplit #hanumanasana #yogaprogress #bendyyogis #flexibility #blackgirlyoga #myyogalife #ebonyfitness #yogachallenge #practiceandalliscoming #yogaeverydamnday #movingmeditation #nourishment #spiritualgrowth #fitnesswomen #higherconsciousness #weightgain #naturalhairstyles #naturalliving #holistichealth #passion #selfcare #gratitude

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