findingthedivine findingthedivine

606 posts   56,005 followers   1,091 followings

✧🌞ॐ🌚✧  "The one you are looking for is you." 👉 ▾Reiki Master Pract. (1/2011)ॐ ▾yogi👣health🍉fitness🚴 gratitude🙏 ▾Int'l relations 🌍🎓 ▾MS Clinical Mental Health

Here's a little reminder for ❤️you❤️:
Your soul - it's deep, it's dope
and it's ridiculously beautiful.
Your heart - it's made of gold,
and it's absolutely unbreakable.
Your mind - it's powerful, it's unique
and it's magical.
Your body - it's exactly the way
that God/Universe created it,
and it's perfect just the way it is.
Your laugh - it's infectious.
Your smile - it's one of a kind.
Your energy - it lights up the world.
You - you are enough.
And you will always be enough.
//R.S.
🌌
...I believe we all deserve to know this about ourselves 😌💫
🌙#UkataKonasana for #throwbackthursday
#yogagirl #blackgirlmagic #goddesspose #hipopener #strongwomen #practicealliscoming #yogajourney #higherconsciousness #selflove #movingmeditation #ascension #holistichealth #energyhealing #divinefeminine #gratitude

A clip from my first time back on my mat. Thank you so SO much for all your kind words, messages and loving energy - it is so appreciated and so FELT❤️ 🎶tadow-fkj & masego for my #soundtherapy✨
#yogagirl #ebbandflow #yogapractice #blackgirlyoga #holistichealth #selfcare #movingmeditation #holistichealing #gratitude

Life has been looking a little different this passed week. I was in an accident while on my way to the gym Tuesday night when someone ran a red light. My jeep & a couple other cars were totaled but everyone walked away okay👍👍Unfortunately I had a scare at the er that night when the dr. told me I may have a torn ligament in my right hand. A tear would mean I could lose my full ability to close & grip my hand & that it would require surgery. My right hand is my dominant hand & I was anxious bc I was being told it may not be the same...I practice yoga, I play the piano, I lift weights...those are some of my greatest means of expression & I was worried about how they'd be impacted. I've had a heart to heart w myself since then. I plan to meet w an orthopedic dr. but for now I'm just taking it easy as I navigate this time of healing. So far I've been sleeping well, eating & drinking well, meditating, listening to good music, keeping good company & staying positive. I'm feeling pretty good & thinking if I continue as I have been, my hand will be just fine. And truly no matter what happens, I'll be just fine. Yoga, music and workouts aren't going anywhere even if I'm doing them one-handed. Anyway, I'm a-okay but I'll take all the positive & healing energies you're willing to send (especially now that I'm approaching finals week😬)✨🙏 Thanks in advance for your kindness & please know I'm about to be even slower to reply than usual in my DMs😅
Blessings❤️💫
PS ignore my hair; haven't been able to really do it since Tuesday!
#yogagirl #yinyang #healthyliving #goodenergy #healingvibrations #higherawakening #selfcare #reflection #reiki #meditation #ebonyfitness #blackgirlyoga #practiceandalliscoming #holistichealth #affirmations #progressnotperfection #ascension #spirituality #lightanddark #iAm #gratitude

Yoga is fun
Yoga is empowering
Yoga is transformative
Yoga is for EVERYbody💫
Before yoga I wasn't a gymnast or dancer; I wasn't extremely flexible. I just started practicing a little bit everyday at the end of 2013 & here we are 🦋 Yoga remains a pillar of my internal balance when it comes to all things fitness-related. I'm grateful for my practice & all that's come with it everyday 🌱🙏
#yogagirl #forwardfold #yogapose #blackgirlyoga #flowwithme #om #flexibilitytraining #ebonyfitness #blackyogis #selfcare #practiceandalliscoming #breathe #healthylifestyle #holistichealth #fitnessjourney #mentalhealthawareness #awakening #selflove #fun #passion #gratitude

Weekend mornings are for soul music, energy work & yoga 🌅🎶📿🌿
🎸tash sultana-electric feel cover
#yogalove #movingmeditation #reiki #consciousbreathing #energywork #yogaflow #ebonyfitness #spiritualhealing #blackgirlmagic #mentalhealth #selfcare #calisthenics #tashsultana #gratitude

If I were one to ask you to "read" something, I'd ask you to read this caption. It was too long to post, you'll have to scroll to view. There's a trigger warning because it addresses a difficult topic. Darkness and light are both valuable. Blessings💫✨
🎶xxxtentacion-jocelyn flores❤️
#holistichealth #mentalhealth #selfcare #healingpractice #mentalhealthawareness #depression #anxiety #selfhealing #yogavideo #movingmeditation #selflove #yogapractice #blackgirlyoga #blackmentalhealth #universallove #therapy #practiceandalliscoming #yogaflow #holisticcare #lightanddark #jocelynflores

Hey loves! Thanks for sticking w me through another absence ❤️ Anyone who's followed me for awhile knows I like to take breaks from social media semi often to make sure I'm honoring balance. However, my last break was a little different. Even though I'm nervous at the thought of possibly being offensive, I feel moved to make a video about my recent inactivity & some other thangsss...so I guess we'll see how that goes👀🤞Hope y'all are having a beautifulll day 💫
#yogagirl #yogaeverydivineday #selftaught #higherconsciousness #yogalove #blackgirlyoga #colorsofyoga #ebonyfitness #pinchamayurasana #selfcare #strongwomen #calisthenics #womenwithmuscle #fitwomen #armbalance #movingmeditation #holistichealth #spiritualawakening #iAm #gratitude

Chillin, flowin🍃...so happy to be seeing DVSN in concert tomorrow!🌃 I told myself I'd go to more live music shows this year & so far so good💫
🎶DVSN-in+out
#yogagirl #yogavideo #selfcare #movement #higherconsciousness #practiceandalliscoming #blackgirlyoga #womenwholift #yogachallenge #movingmeditation #holistichealth #ebonyfitness #yogisofig #fitstagram #strongwomen #flexibility #yogaprogress #coreworkout #practicedaily #goodvibes #DVSN #gratitude

I forgot about #transfomationtuesday but here's my late post 😅🤗 I'm about 30 lbs heavier in the current picture on the right. I don't follow any specific diet...and I've gained plenty of strength in both the gym and on the mat without one. I just eat fairly balanced w plenty of fruits & veggies (& protein shakes😋). Some days I eat more than others (usually the days I'm planning to workout - which is about two per week). If someone is telling you to do something that requires you to obsess over the food that you're eating, I'm sorry to say they are leading you astray😔 In the interest of physical and mental health, you should be able to eat all of the food that you love to eat as long as it's in moderation and in tandem with an overall balanced diet while working toward any goals. Eating should be enjoyable...something to be grateful for...never a source of stress & *never* a source of guilt. I don't care how you look - Be gentle with yourSelf. ❤️😊🌱🍩 Happy eating 😁🍱🥑🍰
#yogagirl #growth #strongwomen #transformation #selfcare #yogaeverydamnday #healthandwellness #holistichealth #weightgain #yogainspo #womenwholift #blackgirlyoga #colorsofyoga #yogisofig #fitnesslove #naturalcurls #practiceandalliscoming #mentalhealth #higherconsciousness #gratitude

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