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findingbodyfreedom findingbodyfreedom

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Cait Croteau, RD & RYT-200  Body Positive Fitness & Yoga๐Ÿ™๐Ÿผ Registered DietitianโœŒ๐ŸผโœจFinding Body Freedom Podcast on iTunes ๐ŸŽ™Be the Change you wish to See in the World ๐ŸŒŽ


๐ŸŽถ We're only human, maybe we don't need no reason why๐ŸŽถ -Perfect Strangers by Jonas Blue .
#tgif #weekend #party #dance #lyrics

It's in our ability to ask ourselves questions that we find our truth, what we actually care about, what we actually don't care about that we have been caring way too much about, and what we need in this moment. Because after all, we are just humans running around the world trying to get our needs (and desires) met.

And sometimes, when you need a pick me up, you look up, and there it is. โ˜๐Ÿผ


Outside vibes โœŒ๐Ÿผ

๐ŸŽถIt's your thing,do what you wanna do๐ŸŽถ
#friyay #dance #itsyourthing #youdoyou #party #weekend #tgif

New podcast is up! So proud to have @cpcakemama on the show to share her recovery story. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผGo Jodi Go! .
#podcast #recovery #edrecovery

โ˜๐ŸผThis is so true. Anytime I've tried (and then failed horribly) to suppress what I am here to create, I've felt it--physically, mentally, spiritually, emotionally. If I'm not creating, I just don't feel like myself. When I quit on my creativity, it only lasts for a couple months tops, and then my heart and brain are back at it. It's as if this idea won't let me let go of it--it wants to be born so badly that it allows me to take time off, it gives me sick days, personal time, and weeks (sometimes months) of vacation time. This boss (this idea) won't let me put my 2 weeks in. And for that, I'm thankful. Most days I love working for it, but I'll be honest, some days I wish it would just find another person. But, after 7 years, with many twists and turns, Yes's and no's, changing directions, 5 different websites and many different titles (all of which I thought were failures), I've arrived at a place where I'm much more willing to take this idea and bring it to life. I'm much more equipped for it now. It's all lead me to here, to this place, of pure acceptance and gratitude that it never quit on me. No more quitting on you (okay fine I'll probably have 1-300 more times that I'll tell you "im quitting" but I won't--pinky promise). I'm choosing to love you, this idea, this journey, and to accept you in all of your forms. So basically, all of this to say, I'll choose love over fear from here on out. .
#entrepreneur #mondaymotivation #love #fitness #yoga #nofear #yes #motivated #quotes #wordsofwisdom #fitnessinstructor #bodypositive #fitnessstudio #boston #comingsoon

Yogi โค๏ธ

The path
Is here
Although it may not look like the path you envisioned, it's still yours to take.
Where the path will lead you will be surprising, life giving, horrific, beautiful, terrifying, heart wrenching, and even divine.
But one thing it won't be is what you expect.
The path is always honest and usually not easy.
But it's your path. It's your journey. And it's what you are on right now, even if you feel off course.
Breathe and let yourself be guided back to the path. In the end, we have no other choice anyways. .
#poems #liveoutdoors #creative #bigmagic

๐ŸŽถ That's the way (uh huh uh huh) I like it ๐ŸŒบโœจ๐Ÿ•ถ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ

|| In this episode I share my most recent self care rut and how I got myself out of it|| Also, I share what I mean when I say "self care rut" and it may surprise you. ๐ŸŒธ Head on over to #itunes for the latest episode on the Finding Body Freedom Podcast. .
#sharingiscaring #mytruth #selfcare #fitness #fun #nutrition #intuitive #lifestyle #youdoyou #podcast #newepisode

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