findingbodyfreedom findingbodyfreedom

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Cait Croteau, RD & RYT-200  Body Positive Fitness & Yoga🙏🏼 Anti-Diet Dietitian✌🏼✨Finding Body Freedom Podcast on iTunes 🎙Be the Change you wish to See in the World 🌎

http://www.findingbodyfreedom.com/

New Podcast!!! Is your healthy eating actually healthy? We chat orthorexia, her story to finding her own body freedom, and we even chat about something I've been struggling with lately. Ashley helped me to remember that we all are allowed to have food preferences...and that there is a BIG difference between food preferences and food rules. Thanks @nutritionunveiled for being amazing and shining light in the world! ❤️❤️
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#podcast #itunes #food #intuitiveeating #selflove #selfworth #bodypositive #empowerment #therapy #love #her

🎶 I got this feeling, inside my bones. It goes electric wavy when I turn it on 🎶 .
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#justintimberlake #cantstopthefeeling #dance #freedom #bodypositive #bodyfreedom #friday

"Find a group of people who challenge and inspire you; spend a lot of time with them, and it will change your life." — Amy Poehler
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@blissfulembodiment @milesandmiracles @jalexis925841 @sksmith0362 @aabramson416 @bec14cope @ltedson ❤️ And EN.

And so the bach weekend begins! Love my sister @jalexis925841 ❤️❤️❤️❤️ and all my tribe .
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#bridetribe #bachelorette

🍍 New Podcast Episode is up! 🍍 All about creating a healthier relationship with food and your body! Just my thoughts on how I not only helped myself but also how I work with my clients. I give numerous resources for anyone who listens in and I'd love to hear from anyone who listens in! Check it out iTunes or the website! .
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#podcast #health #ed #motivationmonday #selflove #selfworth #mythoughts #itunes #rd #dietitian #intuitiveeating #haes #bodypositive

🎶Don't be afraid, take the road life traveled on 🎶 .
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#friyay #dance #thisislife

Being authentic ANd furthermore being comfortable being authentic is quite the journey. Going with the status quo or whatever society or whatever is trending seems to be the easier more default way to live. But that never ends up actually feeling good, because living like the "majority" isn't necessarily in line with who you really are. And that,
in and of itself, creates internal conflicts. But if you are curious about who you really are underneath the titles and experiences and labels, you will find what is authentic to you, at this moment (as you are allowed to change). Live your own truth and find a way to breathe deeply when you being authentic feels not so comfy. It doesn't mean you need to change, it just means you need to breathe.

Table for 1. Some people find this incredibly uncomfortable. Trust me, I do too. But I'm learning how to handle discomfort and realizing its part of the human experience and that its not bad. That I can handle it. It's normal--The feeling when I'm at a table for one at the Cheesecake Factory. And you know what? It's all okay. No need to numb it with my phone, Facebook, or calling someone. Just experiencing the moment for what it is: a lunch date with myself. It's beautiful and I chose it. ❤️

🎶 Slow down, Everyone's Speeding Up, Slow Down, Catch a little Moment with You 🎶 @tyronewells "Catch a Moment"
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#friyay #dance #party #goodmorning

Views from the yoga loft at @chakrapoweryoga 🙏🏼 My happy place.

🌸More in my Instastory 🌸Struggling and pain is inevitable. But you can do hard things. Whether that's an uncomfortable conversation, a yoga pose, or sometimes that may mean just getting out of bed in the morning when you feel depressed--you can do hard things. .
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#yes #yesyoucan #struggle #yoga

❤️ PhotoCred: @nickglimenakis

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