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filsanity filsanity

1056 posts   5000 followers   1040 followings

filza dorah sim  Fitness n health enthusiast Fitness instructor Musclemama Freelance make-up artist Email me filza_dorah@yahoo.com

When u get to have lunch on a plate.. Basmati rice with tilapia n asparagus, drizzled with clear soup n chilli flakes. Simple yet Yums! 😃
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#lunch #healthymeal #balanceddiet #eatclean #stayontrack #siscuba #fitnessjourney #fitnesslifestyle #fitfam

The ones at National Stadium! That lil one definitely won the most energetic participant! 😅
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Thx guys for coming! ✌🏼
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#bootcampworkout #bootcampsg #outdoorworkouts #nevergiveup #fitnessjourney #fitnesslifestyle #strongandfit #strengthnendurance #fitfam #powercouple

And another one done n dusted! Great session n check out the #hotmama who brought her cutiepie along! She totally nailed the workouts! 😉💪🏼
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#bootcampworkout #bootcampsg #outdoorworkouts #fitnessjourney #fitnesslifestyle #strongandfit #strengthnendurance #nevergiveup #fitfam #powercouple

Awesome bunch at this morning’s bootcamp! Thx guys for your attendance, hope u guys had a great one!! ✌🏼💪🏼
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#bootcampworkout #bootcampsg #outdoorworkouts #strongandfit #strengthnendurance #fitnessjourney #fitnesslifestyle #fitfam #powercouple

This morning’s session of #bootcamp with those living in the north side.. .
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Great turnout, great energy, great workout!! Good job guys!!👍🏼💪🏼💪🏼
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#bootcampsg #outdoorworkouts #strongandfit #strengthnendurance #fitnessjourney #fitnesslifestyle #fitfam #powercouple

Some snippets of the bootcamp session this morning... Kudos to all who came n take a step closer to living #strongandfit 💪🏼
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Hope u guys learnt a few things n had fun!! .
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We are still open for registration for 2 more sessions on Sunday morning! Do DM us if ure keen. 😊
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#bootcampworkout #bootcampsg #outdoorworkouts #strengthnendurance #fitnessjourney #fitnesslifestyle #fitfam

Done with bootcamp this morning! 💪🏼🤸🏻‍♀️💦
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Thanks to all who came! Hope u guys enjoyed the workouts! 👍🏼
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We are hvg 2 more bootcamp sessions this Sunday! DM us if u’d like to come! 😎
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#bootcampworkouts #bootcampsg #outdoorworkouts #strengthnendurance #fitnesslifestyle #fitnessjourney #strongandfit #fitfam #powercouple

Cooking’s done n I’m totally ready for #reuniondinner but still waiting for e in-laws!! Getting hungryyyyyy! 😋
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#motd #makeupaddict #shamelessselfie #dunmindme

Been ages that I did a full #legday workout. So today I plucked up enough courage to go for it!! 💪🏼 #thestruggleisreal .
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I used to do at least 7-8 exercises but today, I’m tackling just 5... n this is e 3rd one: #superset of close n wide-stance leg press. Just #lightweights but that last part where I turned away... that’s me going &@$%¥!! 😅
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Happy #humpday everyone!! Here’s to me getting back into shape! 😋💪🏼
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#legpress #fitnessjourney #fitnesslifestyle #nevergiveup #stayontrack #womenwithmuscles #girlswholift #fitchicks #mumswhoworkout #fitmama #musclemama #strongmama #strongandfit #fitness #gymlife #fitfam

We’re still open for registration!
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If u’ve always wanted to workout with us, this is your chance! Just a one time session, no contract, no package, no membership.... just a one time experience to sweat it out in the outdoors n have a great workout with us! .
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Especially for those who always wanted to workout but u don’t know how or are too shy to learn, join us cos these bootcamps will be catered to beginners or people who have been out of touch from being active for a while...But even for those who have been working out, we can still make it exciting n challenging for u!
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For only $25/person or a special price of only $40 for 2 if u sign up with a friend/spouse/sibling/partner etc! .
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DM or PM us for more details n the locations, or u can email us: filza_dorah@yahoo.com or hadisim13@gmail.com . We hope to see u soon!! .
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#bootcampworkout #outdoorworkouts #bootcampsg #specialoffer #fitcouple #fitness #powercouple #fitnessjourney #fitnesslifestyle

Taking #selfies while the Husband is driving cos that #postworkoutglow deserves it! 😋
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#women #marriedlife #dunmindme #weekendfeels #positivevibes #fitfam

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