filippafranssoon filippafranssoon

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Filippa Fransson Lindqvist  🇸🇪 Sweden 20 years old Certified personal trainer @bodyfightsverige Team @doyoueven dcode ”FILIPPA10”

GLUTE ACTIVATION🍑
Outfit: @prettylittlething -

Recently I’ve got alot of questions asking if you can build your booty at home. And my answer is yes. By doing different excersices that activates your glutes you can build and form your booty. BUT I do recommend you to go to the gym if you want better and faster results🍑💪🏽 -
1️⃣Donkey kicks with resistance band
2️⃣Glute bridges
3️⃣Banded squats

5 THINGS TO KEEP IN MIND WHILE BUILDING A BOOTY🍑
outfit: @prettylittlething
1️⃣ Make sure to do both compound excercises and excercises for isolation, a mix is the best. -

2️⃣ You have to eat! In order to grow your glutes, you benefit a lot from being on a calorie surplus.

3️⃣ Have a plan before entering the gym. Make sure you know what excercises to do. Being confused at the gym will waste both time and degrade your efficiency.

4️⃣ Involve single leg excercises in your routine, focusing on one ”glute” at the time can be a good way to isolate more and to notice if you have some strenght imbalance.

5️⃣ Add resistance band to some of your excercises! This is a great way to isolate and activate your glutes both at the start of a workout and as a finisher

Just me flexing my back in this cute swimsuit from @prettylittlething 💪🏽💖

Wearing @doyoueven ’s new HyperFlex seamless set✨ By far the most comfy and flattering set ever!!😍🤩 With my dcode FILIPPA10 you get 10% off💸👏🏼

Happy monday everyone!💖 dress is from @prettylittlething

Life isn’t just about hard training and eating healthy food. Find a balance, have fun and take a drink or two🍸
Thank you @hotelwithurbandeli for having me this weekend💃🏼

My happy place🏋🏼‍♀️
gym outfit: @prettylittlething

Well needed day at the spa yesterday🧖🏼‍♀️🙏🏽 Swimsuit: @prettylittlething

Form check in full outfit from @prettylittlething ✅💖

BOOTY WORKOUT🔥💪🏼
SWIPE👉🏼, TAG A FRIEND & SAVE IT⤴️
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1️⃣ Smith Lunges (5 sets)
Reps - 10-12, 30-60 seconds
2️⃣ Squats (5 sets)
Reps - 10-12, Rest - 30-60 seconds
3️⃣ Sumo Deadlifts (5 sets)
Reps - 12-15, Rest - 30-60 second
4️⃣ Walking Lunges (5 Sets)
Reps - 10-12, - 30-60 seconds
5️⃣ Kettlebell Deadlifts (5 Sets)
Reps - 12-15, Rest - 30-60 seconds
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🎥@hampusbotvid

Missing Bali life🌴☀️

Finally some sun in Sweden😍☀️ I’ve filmed a workout video for you guys that will be up tomorrow so keep your eyes open👀
Wearing: @doyoueven size small
Discount code: FILIPPA10 💋

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