fiitnesschic fiitnesschic

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Beth Hall IFBB Bikini Pro๐Ÿฆ„  FitMom๐Ÿ–คWife ๐Ÿ‘™SC @PEScience Athlete 30% discount ๐Ÿ‘‰๐ŸผBethfitโœจ RavishSands๐Ÿ’ŽโœจNAFC PT๐Ÿ’ช๐Ÿผ๐Ÿ’ŒEmail bethhallfit@gmail.com @TeamBossBodies Coach ๐Ÿ‘™๐Ÿ’ช๐Ÿผ

https://pescience.com/156.html

[ANNOUNCEMENT] โœจโœจโœจโœจโœจโœจโœจ
I'm SO excited to announce that I will now be working with @teambossbodies as a coach ๐Ÿ’ช๐Ÿผ๐Ÿ‘™ #dreamteam
I will be taking on a handful of clients to start with at a discounted rate (competition prep and lifestyle clients)
Email teambossbodies@gmail.com for more details โ˜บ๏ธ๐Ÿ˜Š๐Ÿค— Pictures from North Americans 2016 (2nd place ๐Ÿ†) bikini ๐Ÿ‘™ @ravishsands

It was such an amazing weekend with my @teambossbodies babes @caseymfit @caro_the_cat ๐Ÿ˜๐Ÿค— #dreamteam
Congrats to new ifbb pro @alexabergfit and @kmoonorara for a top 5 finish this weekend!! So proud of our team ๐Ÿ˜ป๐Ÿ˜ญ๐Ÿ‘™
#npc #ifbb #unstoppable

Throwback to last year at JR USAS ๐Ÿค—since it's this weekend ๐Ÿ˜ I leave tomorrow heading to Charleston to watch this time ๐Ÿ™Œ๐Ÿผ (only a 3 hour drive๐ŸŽ) Excited to see my coach @caseymfit and some of my team mates @teambossbodies โœจ
Good luck to everyone competing and a special good luck to some of my favorite babes! @lauranorton2, @gable_fit, @emilyfoxfit, @alexabergfit, @_fitness_1st_, @marycapz, @laurendannenmiller! I can't wait to watch y'all kill it! If I missed anyone... sorry ๐Ÿ˜ถ
PS- I got second place here๐Ÿ†โ˜บ๏ธ

What's in my @pescience box ๐Ÿ˜[30% off discount code bethfit] Link in bio.
I get a lot of questions about what supplements I am taking so here is a breakdown of all my favorites ๐Ÿ‘๐Ÿผ
โœจSHIFT- Caffeine free leaning agent. Stacks with everything ๐Ÿ™Œ๐Ÿผ I take this daily with my coffee first thing in the morning. โœจHIGH VOLUME- Caffeine free preworkout pump enhancer ๐Ÿ’ช๐Ÿผ I pair this with โœจALPHAMINE- Powdered thermo, fat burner ๐Ÿ”ฅ, energy, mood enhancer for a killer workout๐Ÿ’ฅ You can also just have a scoop or even a half of scoop of alphamine for a quick "pick me up" not just pre workout. โœจPROLIFIC (not pictured) Is an actual preworkout that I love! Really helps with mind muscle connection, pumps, and clean energy ๐Ÿƒ๐Ÿผโ€โ™€๏ธIf I don't use alphamine/high volume combo I'll use prolific ๐Ÿ‘Œ๐Ÿผ (Cotton Candy is my favorite flavor for all three of the above ๐Ÿญ๐Ÿฌ)
โœจTRUZMA- Best nights sleep, recovery ๐Ÿ˜ด
โœจTruCurcumin- Overall well being ๐Ÿ’†๐Ÿผ
โœจTruMulti- Multivitamin that is specifically formulated for athletes with mood and stress support ๐Ÿ™Œ๐Ÿผ
โœจAMINO IV- Bcaas, for recovery and hydration. I sip on this during my workouts. (Watermelon๐Ÿ‰, or Strawberry breeze ๐Ÿ“I actually mix one scoop of each together) โœจSELECT PROTEIN- Casein/ Whey blend. Makes the best protein treats๐Ÿ˜‹ (fave flavors are Peanut butter cookie ๐Ÿฅœ๐Ÿช, Frosted Chocolate Cupcake ๐Ÿฉ, Snickerdoodle ๐Ÿจ) #AlwaysSelectTheBest
While supplements are not necessary to make progress, they are helpful ๐Ÿ˜Š & tasty ๐Ÿ˜›Comment below with any questions ๐Ÿ‘‡๐Ÿผ
As always discount code bethfit for 30% off @pescience .com

Double post today... whoa ๐Ÿ‘๐Ÿผ #Selfie ๐Ÿคท๐Ÿผโ€โ™€๏ธ Waiting in the car rider line like ... #HurryUpimHungry #andBored #FitMoM

Time to get serious ๐Ÿ˜ˆ #officially #timetoshred

I'm off of work this week.. which means early morning workouts ๐Ÿ™Œ๐Ÿผ which also means a hat ๐Ÿ˜‚๐Ÿ‘น
Week 3 into my "cut" Nothing drastic. Just easing my way back into tracking my macros and being consistent. I've tracked 5 out of 7 days each week and have just enjoyed the weekends eating with my family. I've lost 3lbs but have mainly still been in a calorie surplus. So I feel real good where I'm at right now and ready to progress. #tinyupdate #XweeksOut ๐Ÿ˜‰ #IFBBbikini
Hope you all have a great day!

Happy Mother's Day ๐ŸŒธ๐ŸŒท๐ŸŒผ๐ŸŒนโค๏ธ Hope everyone had a great day! #FamilyIsEverything #MyBabies ๐Ÿ˜๐Ÿค— #BLESSED

{one person who comments their favorite way to have their coffee will win one @pescience product TONIGHT}
HAPPY SUNDAYโค๏ธ My favorite thing about Sunday's are... sleeping in ๐Ÿ˜ด, church, and myyyy coffeeโ˜•๏ธ I don't like to eat first thing in the morning, so this @pescience select cafe series is perfect ๐Ÿ™Œ๐Ÿผ
One scoop has 20g of protein and the same amount of caffeine as a cup of โ˜•๏ธ. Just mix one scoop with 8oz water, or milk of choice. Low fat and low sugar ๐Ÿ‘Œ๐Ÿผ I don't like to drink my calories (Starbucks drinks๐Ÿ‘Ž๐Ÿผ) and this has replaced that for me. The caramel macchiato has been my favorite flavor lately, but the other flavors are just as good ๐Ÿ˜Š
(As always, discount code; bethfit saves you 30% off @pescience .com)
Edit: Winner is @fit_lifestyle_and_more

Happy #FlexFriday y'all โ˜บ๏ธ๐Ÿ’ช๐Ÿผ
This is my first official week of prep-- for real this time ๐Ÿ™ˆ #girlLovesToEat (haven't announced my show yet)
Went from intuitive eating since my last competition (November NPC Nationals) almost five months in a BIG surplus ๐Ÿ™Œ๐Ÿผ to now tracking my macros ๐Ÿค“ #goals
I want to document my entire prep to the pro stage. So day 5 of prep and I'm at about 2,000 cals. 70g fat, 200g ish grams carbs, 135 protein. I haven't officially taken progress pics for coach yet (@caseymfit ๐Ÿ˜˜) but that will be soon. Excited to see how my body respond to this initial cut. And I'll def keep everyone posted. Accountability post ๐Ÿ™‹๐Ÿผ
Have a great weekend y'all ๐Ÿ™‚โค๏ธ

Dead ๐Ÿ˜‚โœŒ๐Ÿผ Day 4 of prep going strong ๐Ÿ’ช๐Ÿผ #forgotwhatHungryFeelsLike #LOL #prepModeActivated

Sushi ๐Ÿฃ is always a good idea ๐Ÿ˜๐Ÿค— Especially on your birthday ๐ŸŽ‰๐Ÿ‘ธ๐Ÿผ #31 #iHadSakeToo #bcLife #imblessed #MIAbcLife #onceAgain

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