fiitnesschic fiitnesschic

1887 posts   78781 followers   472 followings

Beth Hall IFBB Bikini Pro  FitMomπŸ–€WifeπŸ‘™SC🌴Oral Surgery😷 PEScience Athlete 30% πŸ‘‰πŸΌBethfit (link in bio)✨RavishSands✨NAFC PTπŸ’ͺπŸΌπŸ’ŒEmail bethhallfit@gmail.com @TeamBossBodies Coach πŸ‘™πŸ’ͺ🏼

https://pescience.com/156.html

Not mad where I'm currently at πŸ‘€ 8 days of eating out for every meal. Pancakes and bacon daily πŸ™ˆ (burgers, fries, sushi, lots of halo top✌🏼) I'm so happy with my metabolism πŸ™†πŸΌ 8 months of off season. Eating in a crazy surplus πŸ˜‹ Take notes πŸ“Take care of your body and it will take care of you πŸ™ŒπŸΌβ€οΈ Heading home bright and early tomorrow 🀀😴 & Ready to be back on track 😈 #straightfromSnapChat

Most important part of the day- BREAKFAST & my @pescience supplements 😍 (tips on vacationing and discount code below)
I take DAILY (even on vacation) the @PEScience multivitamin formulated specifically for athletes with mood and stress support πŸ’†πŸΌThe truCurcumin which is a natural anti inflammatory, helps with joint pain/ digestion. Just an overall healthy pill ☺️
[30% discount code bethfit-link in bio ]
I also wanted to share some of my tips when traveling. -I still take my supplements πŸ€“ Although I do give myself a break from any fat burners or preworkout.
-I ALWAYS drink a minimum of 1 gallon a day. A trick I find that helps me is drinking 1 liter before every mealπŸ‘ŒπŸΌ
-I eat for my activity level. If I know I am going to have a very active day (hiking/ect) I will eat a larger breakfast and/or dinner. I keep snacks minimum (maybe beef jerky or something low in carbs and fats) -For less active days I will usually keep breakfast light (Starbucks wrap/ something like that) and save my calories for dinner. Chances are if you eat a lighter breakfast/lunch it will be around 600-700 cals and you will be able to eat a good dinner of 1000-1200/ plus enjoy some halo top πŸ˜‡
-Although I eat what I want when on vacation I am still very mindful of the activity I do and the calories I consume. (Not always perfect tho πŸ™ˆ)
But all in all I can be away from the gym, on vacation, eating what I want with minimal (if any) fat gain πŸ‘πŸΌ
Hope this helps as I get a ton of questions about how I eat on vacation. (All the yummy foods πŸ˜‹πŸ˜›)

Found a good rock to selfie on as the boys fly fished πŸ˜‚πŸ™ˆ That natural Colorado lighting tho πŸ˜› #shamelessSelfie #imhungry #nofilter

Pizza last night, elk burger πŸ” and sweet potato fries tonight πŸ™ŒπŸΌ This is living πŸ˜‚πŸ™ƒπŸ˜‡
#illbebacktofitnesssoon #sorrynotsorry #life #food

White water rafting today πŸ›ΆπŸŒŠ Class IV 10 miles down Clear Creak. (We had to wear wet suits, bc the water is sooo cold)
But It was so amazing and gorgeous 😍 Literally a blast. Wish I had more pics 😭
Now going to get a burger and fries πŸŸπŸ” My fitness goal for this 8 day trip is to eat what I want (with moderation) and to stay active πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ So far we doing good πŸ‘πŸΌπŸ˜‹ #Colorado

Hiked to the top of Manitou Incline again while my hubby and son went fishing 🎣
The altitude makes it soooo hard! Timed myself this time and it took 48 minutes. I was going pretty slow but never stopped for a break. Intense work out. Basically can eat whatever I want the next 24 hours πŸ˜‚
#manitouincline #πŸ˜…

Happy 14th birthday to my son πŸ˜πŸŽ‰ Here are a few random bday pics over the past years including his 1st one😭 So thankful to have such an amazing, smart, healthy, fun, funny- little (not so little) mini me 😍 Celebrating allll week long πŸ€—

Today's preworkout 😈 30% discount code [bethfit] -- link in bio!
Like this pic and tag 3 people below to win this @pescience pre workout πŸ’ͺ🏼
[edit @ashleywhitefit is the winner πŸ€—]

Happy 4th πŸ‡ΊπŸ‡Έβ€οΈ #ravishsands #oneyearago #bceveryoneelseis πŸ˜‚ #merica

Today was beautiful 😍
Top of Mt. Evans πŸ” Elevation 14,264 ✌🏼and my glorious Elk Burger πŸ”πŸŸ(as seen on insta stories πŸ˜›) #Life #MtEvans

Just chilling on the Siamese Twins at Garden of the Gods ✌🏼

Hiked the Manitou Incline today ✌🏼Absolutely beautiful and a killer workout πŸ˜…2,744 stairs 2,000 feet incline. #manitouincline #denver

Most Popular Instagram Hashtags