fiitnesschic fiitnesschic

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Beth Hall IFBB Bikini Pro๐Ÿฆ„  FitMom๐Ÿ–คWife ๐Ÿ‘™SC @PEScience Athlete 30% discount ๐Ÿ‘‰๐ŸผBethfitโœจ RavishSands๐Ÿ’ŽโœจNAFC PT๐Ÿ’ช๐Ÿผ๐Ÿ’ŒEmail bethhallfit@gmail.com @thelionschoice discount๐Ÿ‘‰๐ŸผBethfitโœจ

http://thelionschoice.com/

Sushi ๐Ÿฃ is always a good idea ๐Ÿ˜๐Ÿค— Especially on your birthday ๐ŸŽ‰๐Ÿ‘ธ๐Ÿผ #31 #iHadSakeToo #bcLife #imblessed #MIAbcLife #onceAgain

Dinner after shopping all day ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Shopping counts as cardio-- am I right?! Taking today and tomorrow off from the gym, and tracking any food. #itwontKillyou
Back on track Monday ๐Ÿ˜ˆ๐Ÿ˜Ž Hope everyone has a blessed Easter๐Ÿ’™๐Ÿ’œโœ๏ธ๐Ÿ’›๐Ÿ’š #pinappleIsGoodOnEverything

Busy ๐Ÿ lately, but still making it a priority to get at least 5 days in the gym, anddddd I have been tracking my macros ๐Ÿ’๐Ÿผ Not being super strict with it yet... that will come soon.
We are almost done remodeling our kitchen/ living room area and that will make life soooo much easier. (Full demolition- new sheet rock, I mean the whole nine... it's been ALOT OF WORK) We've been soooo busy with that, being a mom ๐Ÿ˜Ž, and working (I'm an oral surgeon assistant- for those who don't know๐Ÿ™‹๐Ÿผ) So yeah... little update since I've been mia! Hope you all have a fantastic week!! ๐Ÿ˜Š
Excuse my red face sweaty self... lol but I had a killer glute workout ๐Ÿ‘ (maybe I'll try to take a selfie preworkout ๐Ÿค”๐Ÿ˜‚๐Ÿ™„)

HAPPY MONDAY ๐Ÿ‘…& Last chance to get the new @pescience #Select protein for just 19.99$ with code: bethfit ๐Ÿค— PEANUT BUTTER COOKIEโœจ๐Ÿฅœ๐Ÿฏ
It is back ordered, but will ship this week. Not sure when it will be back in stock after that! So go order NOW!
Also, swipe for my other @pescience MUST HAVES๐Ÿ˜
30% off all other products with code: bethfit ๐Ÿ’ช๐Ÿผ
Check my last post for giveaway details. I'll announce the winner this week ๐Ÿ˜Š

New @PEScience Select Protein is โœจNOW AVAILABLEโœจ Peanut Butter Cookie ๐Ÿฅœ๐Ÿช
& I'll be doing a GIVEAWAY! Read more ๐Ÿ‘‡๐Ÿผ
Email or DM me your receipt using my discount code "BETHFIT" for any @PEScience order and you will be entered to win a free PES product of choice AND free 8 week macro coaching with yours truly โ˜บ๏ธ
(I'll run this all week and announce the winner this weekend)
For a limited time my discount code "BETHFIT" gets you this new flavor (peanut butter cookie๐Ÿ˜ป) for ONLY 19.99$ ๐Ÿ™Œ๐Ÿผ
This very well may be my new favorite select protein flavor ๐Ÿ˜›
@Pescience SELECT protein has the best flavor/ consistency because of the whey/casein blend. Perfect for protein icecream, waffles/pancakes, or as a shake๐Ÿ˜‹
As always code "Bethfit" saves you 30% off always, but don't miss this deal-- limited time 19.99$ for 27 servings of this new flavor!

#MotivationMonday for myself ๐Ÿ˜ป Miami Nationals bikini class E top 5.
Missing the stage and I have that fire lit ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ It's going to be a GOOD week ๐Ÿ˜ˆ
๐Ÿ‘™ @ravishsands

Sweaty post gym selfie bc it's been 7 daysssss y'all! 1 week since I've lifting or done any cardio. I did 1 hour of legs (glute focused), and 20 min on the bike. It felt amazing.
Annnnnnd TODAY marks my official first day of prep for my pro debut. I put my starting macros on my insta story... mainly for accountability. I have a hard time actually sticking to my macros. Intuitive eater here ๐Ÿ™‹๐Ÿผ But for prep I need consistency and accountability-- so tracking macros it is. I won't be super strict with weighing everything right away. Guesstimating a lot for the first couple of weeks. #babysteps #sorrycoach
I'm just SO happy I'm finally mentally ready to diet. For me I have to be at a certain mindset in order to diet/track macros. I just haven't been there the past few weeks which is why I have put off starting my prep. But weeeee here fam!!!! ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ THIS IS MY STARTING POINT. Day 1. ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ

Even on vacation I always have my @pescience ๐Ÿค—๐Ÿ’๐Ÿผ I haven't missed a day of the multivitamin formulated specifically for woman-- with 24 vitamins, minerals, and mood and stress support ๐Ÿ™Œ๐Ÿผ My hair and nails are growing like crazy ๐Ÿ’‡๐Ÿผ๐Ÿ’…๐Ÿผand my skin has improved. Highly recommend๐Ÿ˜‰
Also, @pescience sells most of their products in sample packets perfect for traveling or trying flavors before you buy ๐Ÿ‘Œ๐Ÿผ Discount code bethfit will save you 30% off all @pescience โค๏ธ Dinner time ๐Ÿ˜‹ Happy Friday y'all ๐Ÿ˜Š

Prep starts in 5 days.... until then ๐Ÿ’๐Ÿผ Fully enjoying this mini vacay with my hubs! ๐Ÿ˜ป๐Ÿค— In Orlando for the weekend. No macros will be counted, no gym, just enjoying my life and LOTS of yummy food and drinks ๐Ÿน๐Ÿ’ƒ๐Ÿผ #whatareabs #IllBefitnessAgainSoon #untilThen #๐Ÿ”#๐Ÿฎ#๐Ÿธ

The weekend isn't complete without Cracker Barrel pancakes ๐Ÿฅž๐Ÿ’๐Ÿผ and now going to see Beauty and the Beast ๐Ÿฅ€โœจ Sooooo excited for this movie๐ŸŽฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ Happy #SundayFunday yall ๐Ÿค—

Reminiscing on those stage lean abs ๐ŸคคThis was the day I won my IFBB pro card at Miami Nationals this past November. Swipe for what I look like today๐Ÿ’ช๐Ÿผ (via snap) Training hard, eating harder, and just enjoying life. Eating A LOT! My metabolism is so revved up-- super excited for when it is time to shed some fat.
I haven't officially started my prep for my pro debut... but I will soon... and this fuels my fire๐Ÿ”ฅ
I know without a shadow of a doubt I will bring my absolute best for my pro debut. It will be insane ๐Ÿ˜ˆ @flawlessphysique

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