fiitnesschic fiitnesschic

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Beth Hall IFBB Bikini Pro  FitMomπŸ–€WifeπŸ‘™SC🌴Oral Surgery😷 PEScience Athlete 30% πŸ‘‰πŸΌBethfit (link in bio)✨RavishSands✨NAFC PTπŸ’ͺπŸΌπŸ’ŒEmail bethhallfit@gmail.com @TeamBossBodies Coach πŸ‘™πŸ’ͺ🏼

https://pescience.com/156.html

Happy Friday y'all ✌🏼
I may or may not be 8 weeks out 😬 Time to step things up a notch πŸ”₯
Hope you all have a great weekend 😊❀️ #Friday

Giveaway πŸ€— All you have to do is like this pic and comment what @pescience product you want to win πŸ™ŒπŸΌ That's it πŸ’πŸΌ
Also this super cute sports bra is under 15$ with my discount code "bethfit" @pescience .com
I'll pick the winner Friday and announce here and on my story! ✌🏼
This is their newest protein powder (PEANUT BUTTER COOKIE) & its so bomb 😍One of my must haves πŸ€— [30% discount code bethfit - link in bio] 😊 #happyhumpday #selectthebest #pescience

#throwbackthursday πŸ‘€
My last time on stage [November 16] where I earned my pro card πŸ™ŒπŸΌ
I've taken 9 full months off from dieting. I ate intuitively- in a major surplus most days, hit the gym hard, took days off, and just mentally recharged. πŸ’†πŸΌ Annnnd with that being said... I am 100% ready to dive into prep for my pro debut πŸ™†πŸΌ Today is actually day 5 of prep and I am obviously super excited about it// if you saw my ig story πŸ€·πŸΌβ€β™€οΈ
Sooo time to grind 😈 I'll be sharing a lot with you guys so stay tuned πŸ€— @teambossbodies @ravishsands

About last night 😍 @gunsnroses πŸ™ŒπŸΌ Seriously the best concert I've ever been to! If you have the chance definitely GO!! I grew up listening to them so it was extra amazing to see them live πŸ˜πŸ™ŒπŸΌπŸ˜­ Majorly impressed they still got it! #slashtho #GNRinDenver #notinthislifetimetour2017

Hiked the Manitou Incline again β›°
@pescience Amino IV coming in clutch βœŠπŸΌπŸ˜…#hydration #recovery #yummy [30% off 'bethfit'] Absolutely beautiful day πŸ™ŒπŸΌ
If you ever have the chance to do this! Do it!! And then do it again for record time 😈 #46minutes
2,744 steps and a gain of 2,000 elevation in less than a mile β›° #manitouincline

😍Ah in honor of USAs this weekend in Vegas! Throwback to last year πŸ€— (I got 5th place)
Good luck to everyone competing this weekend!! Enjoy every second of it ❀️
So thankful for the people competing has brought into my life! 😭#npc #ifbb

Straight from snap chat πŸ‘ŠπŸΌ Day 3 back in the gym and feeling amazing! Taking those 9 days off (in Colorado) eating freely (y'all saw πŸ™ˆ) and I didn't gain a pound πŸ™ŒπŸΌ My metabolism is on fire πŸ”₯
I'm going back to Colorado this Saturday for another week.. (hubby is working there some- so taking advantage of the mini vacaysπŸ€—) Then after this trip--- y'all I WILL BE STARTING PREP! Ahhh so freaking excited! My body is seriously in the best place right now and I know my prep will be fiiiiiyaaah! 😍 #ifbb

Not mad where I'm currently at πŸ‘€ 8 days of eating out for every meal. Pancakes and bacon daily πŸ™ˆ (burgers, fries, sushi, lots of halo top✌🏼) I'm so happy with my metabolism πŸ™†πŸΌ 8 months of off season. Eating in a crazy surplus πŸ˜‹ Take notes πŸ“Take care of your body and it will take care of you πŸ™ŒπŸΌβ€οΈ Heading home bright and early tomorrow 🀀😴 & Ready to be back on track 😈 #straightfromSnapChat

Most important part of the day- BREAKFAST & my @pescience supplements 😍 (tips on vacationing and discount code below)
I take DAILY (even on vacation) the @PEScience multivitamin formulated specifically for athletes with mood and stress support πŸ’†πŸΌThe truCurcumin which is a natural anti inflammatory, helps with joint pain/ digestion. Just an overall healthy pill ☺️
[30% discount code bethfit-link in bio ]
I also wanted to share some of my tips when traveling. -I still take my supplements πŸ€“ Although I do give myself a break from any fat burners or preworkout.
-I ALWAYS drink a minimum of 1 gallon a day. A trick I find that helps me is drinking 1 liter before every mealπŸ‘ŒπŸΌ
-I eat for my activity level. If I know I am going to have a very active day (hiking/ect) I will eat a larger breakfast and/or dinner. I keep snacks minimum (maybe beef jerky or something low in carbs and fats) -For less active days I will usually keep breakfast light (Starbucks wrap/ something like that) and save my calories for dinner. Chances are if you eat a lighter breakfast/lunch it will be around 600-700 cals and you will be able to eat a good dinner of 1000-1200/ plus enjoy some halo top πŸ˜‡
-Although I eat what I want when on vacation I am still very mindful of the activity I do and the calories I consume. (Not always perfect tho πŸ™ˆ)
But all in all I can be away from the gym, on vacation, eating what I want with minimal (if any) fat gain πŸ‘πŸΌ
Hope this helps as I get a ton of questions about how I eat on vacation. (All the yummy foods πŸ˜‹πŸ˜›)

Found a good rock to selfie on as the boys fly fished πŸ˜‚πŸ™ˆ That natural Colorado lighting tho πŸ˜› #shamelessSelfie #imhungry #nofilter

Pizza last night, elk burger πŸ” and sweet potato fries tonight πŸ™ŒπŸΌ This is living πŸ˜‚πŸ™ƒπŸ˜‡
#illbebacktofitnesssoon #sorrynotsorry #life #food

White water rafting today πŸ›ΆπŸŒŠ Class IV 10 miles down Clear Creak. (We had to wear wet suits, bc the water is sooo cold)
But It was so amazing and gorgeous 😍 Literally a blast. Wish I had more pics 😭
Now going to get a burger and fries πŸŸπŸ” My fitness goal for this 8 day trip is to eat what I want (with moderation) and to stay active πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ So far we doing good πŸ‘πŸΌπŸ˜‹ #Colorado

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