fiitnesschic fiitnesschic

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Beth Hall IFBB Bikini Pro๐Ÿฆ„  FitMom๐Ÿ–คWife ๐Ÿ‘™SC @PEScience Athlete 30% discount ๐Ÿ‘‰๐ŸผBethfitโœจ RavishSands๐Ÿ’ŽโœจNAFC PT๐Ÿ’ช๐Ÿผ๐Ÿ’ŒEmail bethhallfit@gmail.com @thelionschoice discount๐Ÿ‘‰๐ŸผBethfitโœจ

http://thelionschoice.com/

Even on vacation I always have my @pescience ๐Ÿค—๐Ÿ’๐Ÿผ I haven't missed a day of the multivitamin formulated specifically for woman-- with 24 vitamins, minerals, and mood and stress support ๐Ÿ™Œ๐Ÿผ My hair and nails are growing like crazy ๐Ÿ’‡๐Ÿผ๐Ÿ’…๐Ÿผand my skin has improved. Highly recommend๐Ÿ˜‰
Also, @pescience sells most of their products in sample packets perfect for traveling or trying flavors before you buy ๐Ÿ‘Œ๐Ÿผ Discount code bethfit will save you 30% off all @pescience โค๏ธ Dinner time ๐Ÿ˜‹ Happy Friday y'all ๐Ÿ˜Š

Prep starts in 5 days.... until then ๐Ÿ’๐Ÿผ Fully enjoying this mini vacay with my hubs! ๐Ÿ˜ป๐Ÿค— In Orlando for the weekend. No macros will be counted, no gym, just enjoying my life and LOTS of yummy food and drinks ๐Ÿน๐Ÿ’ƒ๐Ÿผ #whatareabs #IllBefitnessAgainSoon #untilThen #๐Ÿ” #๐Ÿฎ #๐Ÿธ

The weekend isn't complete without Cracker Barrel pancakes ๐Ÿฅž๐Ÿ’๐Ÿผ and now going to see Beauty and the Beast ๐Ÿฅ€โœจ Sooooo excited for this movie๐ŸŽฅ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ Happy #SundayFunday yall ๐Ÿค—

Reminiscing on those stage lean abs ๐ŸคคThis was the day I won my IFBB pro card at Miami Nationals this past November. Swipe for what I look like today๐Ÿ’ช๐Ÿผ (via snap) Training hard, eating harder, and just enjoying life. Eating A LOT! My metabolism is so revved up-- super excited for when it is time to shed some fat.
I haven't officially started my prep for my pro debut... but I will soon... and this fuels my fire๐Ÿ”ฅ
I know without a shadow of a doubt I will bring my absolute best for my pro debut. It will be insane ๐Ÿ˜ˆ @flawlessphysique

#TransformationTuesday๐Ÿ‘€
So the first pic is from November 2016 where I earned my ifbb pro card. The next pic (swipe) is April 2013-- 5 weeks out from my first ever npc bikini competition ๐Ÿ˜ฑMy very first set of "progress pictures" (clearly I didn't know how to pose ๐Ÿ˜‚) It took me YEARS to get to where I am today. So be patient... and never compare your chapter 1 to someone else's chapter 7! (Sorry, so cliche, but true)
I've been ๐Ÿ‹๏ธโ€โ™€๏ธ lifting weights for 7 years! And for a solid two years before I ever decided to compete 4 years ago.
It's not easy, and it takes work... but if you want something bad enough the work is irrelevant. The work is satisfying ๐Ÿ˜ˆ
So yeah, don't give up bc it's hard, or you don't see the results you want right away. It takes time๐Ÿ‘Œ๐Ÿผ
Edit-- I weigh about the same in both pics ๐Ÿ˜ฑ

Feeling thicker than a snicker... ๐Ÿคฃ but it's okay. Yah girl is eating like a 500lb man. Enjoying every moment until I officially start prep... which will be..... one of these days lol ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘€ don't kill me coach ๐Ÿ™ˆ
Happy Monday y'all!! New week, new #goals ๐Ÿ’ช๐Ÿผ

Happy Sunday y'all ๐Ÿ˜Š [GIVEAWAY AND DISCOUNT BELOW๐Ÿ‘‡๐Ÿผ]
I only share with you guys what I actually use and love ๐Ÿ‘€๐Ÿ˜ป & I want to give away one of my favorite products! All you have to do to enter my @pescience giveaway is
1) Follow myself and @pescience
2) Comment below what you would like to win from @pescience and tag 3 friends below! That's it๐Ÿ’๐ŸผPicking a winner this week!
This is my favorite preworkout stack ๐Ÿ”ฅ High Volume-- a caffeine free pump enhancer ๐Ÿ’ช๐Ÿผ and I stack it with Alphamine-- which is a powdered thermo, fat burner, and gives you amazing energy/great mood feeling ๐Ÿค—Fave flavor is cotton candy ๐Ÿญ๐Ÿ˜›
{Swipe} For my daily @pescience staples I never go without ๐Ÿ™Œ๐Ÿผ (recovery, sleep, well being๐Ÿ’†๐Ÿผ)
As always discount code bethfit will save you 30% off PEScience.com ๐Ÿ‘Œ๐Ÿผ
WINNER๐Ÿ‘‰๐Ÿผ @colleens_fitjourney Congrats! You are the winner! DM me your product of choice and shipping address ๐Ÿ˜„๐ŸŽ‰

Weekends are my fave ๐Ÿ˜ป๐Ÿค— We get to slept in, No rushed workouts, Cracker Barrel ๐Ÿฅžpancakes (swipe), and today we BOTH got our nails done๐Ÿ’…๐Ÿผ๐Ÿ’๐Ÿผ๐Ÿ™ƒ#PerfectSaturday
Week days are so rushed and busy for us. Between school, after school activities๐Ÿˆ, work (I work at an oral surgeons office ๐Ÿ˜ท๐Ÿ’‰) family life ๐Ÿ‘ช--it's always hectic on weekdays. So on weekends we just get to slow down and it's soo nice ๐Ÿ˜Œ
Relaxing the rest of the day binge watching Netflix ๐Ÿ‘Œ๐ŸผHope you all have a great weekend tooโค๏ธ

Day 3 of the #ASF2017 pics๐Ÿค— I am so happy I got to spend the Arnold with these beautiful humans๐Ÿ˜ปand with the BEST company out there @pescience ๐Ÿ™๐Ÿผ
The fitness community is truly inspiring and I'm so thankful to be a part of it! Thank you again for coming along for my personal journey. ๐Ÿ‘€ &While traveling is fun... I'm sooo happy to be home with my family ๐Ÿ‘ช๐Ÿถ #blessed

Expo day 3 is a wrap ๐Ÿ˜ป๐Ÿ’๐Ÿผ๐ŸŽ‰ SO thankful for my @pescience family โค๏ธ๐Ÿ™๐Ÿผand all of you who said hey ๐Ÿ‘‹๐Ÿผ๐Ÿ˜Š such a fun weekend!!! I fly back super early tomorrow so getting in a quick lift and relaxing the rest of the night! Hope you all have a great day! #ASF2017

Day 2 #Asf2017 in just a few pics ๐Ÿ˜ป๐Ÿค— #swipe ๐Ÿ’๐Ÿผ

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