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Dr. Rola Rabah  Oral & Maxillofacial Surgery Resident Medicine 💉 Fashion 👠 Lifestyle 🍟 Welcome to the new kind of blogging 👩🏻‍⚕️ Join the Al Femme community👇🏻

http://www.fifteenblades.com/alfemmeshop

The happiness that you feel when the sun is out and the weather is gorgeous on a day you’re actually free to enjoy it ☀️ it’s these little moment that carry you through the long stressful weeks ahead #ResidentReality #StudentStruggle ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Wearing: my go to all black outfit in the most comfortable jeans currently on sale! <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blogger #ootd #weekend #sunday #fashion #liketkit http://liketk.it/2ujH5

Looking back at this past year thinking “how did it all go by so fast?” I know everyone says “time flies” but it’s flying by a bit too fast. In just a few months I am going to take my USMLE Step 1 and a few months after that I’ll be done with my first year of residency.
Taking this as a reminder to stop and enjoy the moment instead of getting caught up in what’s ahead. ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🖤 Wearing: when it’s in the 40s everyone in Boston pretends like we’re in the middle of summer. Here’s a salute to my “summer” jean jacket. <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blogger #travel #weekend #saturday #liketkit http://liketk.it/2uj5S

Finished my hematology exam and I am SO ready for the weekend. Even though I spent the last week in Manhattan and had a great work/life balance, it wasn’t completely guilt free. It always felt like “oh no, maybe I should be studying right now”. Guilt free weekends are the best for necessary revitalization. Here are some tips on what to do to reset:
1️⃣ Go to a place that brings you calm | For me, it’s being near water. The sounds of the waves put me at instant peace.
2️⃣ Do something for you | Have you been meaning to get your nails done but didn’t have the time? Have you never had a hair blowout? Have you wanted to try a new restaurant? Your brain loves rewards and it certainly deserves one.
3️⃣ Get back into your routine | Going to the gym and eating healthy can feel like a chore when you’re stressed but if you haven’t done it, it’ll feel really good to get back into it. I am planning to go to Yoga tonight and then do my beloved Trader Joe’s run!
4️⃣ Make time for loved ones | if you haven’t had the time to spend time with loved ones it always feels good to be able to connect again. Make it a point to reach out to your family and friends for some quality time. Even if they are far, FaceTime or a phone chat is a good option! I already have 3 phone dates set up!
5️⃣ Indulge | Allowing yourself guilt free indulging into whatever makes you happy is so important. Who else is binging on the new season of Planet Earth this weekend? ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🖤 Wearing: this gorgeous green cable knit sweater is only $50 and comes in a long style too. My leather skirt has been paired with so many sweaters this winter! Linking it all <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blogger #tips #study #travel #weekend #friday #liketkit http://liketk.it/2uir3

Back to Boston today with frantic last minute studying for my hematology exam tomorrow morning. Don’t you hate your reality check sometimes? ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀🖤 Wearing: You guys know my obsession with black turtle necks. They are my go to in the hospital or in the library because it’s always SO COLD! Linking some of my favorite styles most under $50 <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blogger #doctor #study #black #travel #tbt #thursday #liketkit http://liketk.it/2uhyi

Don’t let the smile fool you, I was freezing ❄️ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Took pictures yesterday at the same spot I took my white coat ceremony shot two years ago! At NYU, you get your white coat during the second year, after you’ve earned it. It represents the first time you transition from didactics to patient care so it’s the perfect time to take the Hippocratic Oath. The Oath all doctors have to take to promise they will provide the outmost patient care under high moral and ethical standards. It’s the Oath we live by. A truly special moment I’ll always remember 👩🏻‍⚕️⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Wearing: wasn’t sure how I felt about wearing velvet but absolutely fell in love with this @aliceandolivia dress I found on sale for 40% off! Linking my dress and other velvet dresses I loved perfect for a winter special event. <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blogger #ootd #aboutlastnight #whatiwore #travel #fashion #wednesday #nyc #manhattan #liketkit http://liketk.it/2ugK2

Still pretending I am not in school. But I have a hematology exam on Friday 🤔
I came to New York to attend a special White Coat Ceremony at NYU today. We can’t always choose an ideal schedule but we certainly can make an effort to make things work. Because I’ve been on the east coast so far from California, I’ve missed many important events over the years. There are times when you have to make sacrifices but there are times when you can manage it with a little extra planning. Being present for this event was important to me so I made a strict study plan and I’ve been following it. Keeping things balanced by waking up early to study has been key. Since I know I have plans for dinner, I stay focused and efficient in the morning to allow me to get what I need done without compromising too much of my vacation. If you’ve been following my story you know I am a foodie so I do what I need to do to make sure I make time for dining out in NYC with those near and dear to my heart! ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Wearing: we had a few warm days and then it got chilly so quickly. Luckily, I had all my winter essentials to keep me warm if you have the right jacket, gloves, and shoes winter really isn’t an issue! Linking it all <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #ootd #chanel #travel #fashion #tuesday #nyc #manhattan #liketkit http://liketk.it/2ufSk

There’s nothing like brunch at the Plaza to live out your little girl dreams. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🖤 Wearing: leather is always a good accessory for a chilly winter day. Linking it all <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #ootd #chanel #streetstyle #travel #fashion #MLK #monday #nyc #manhattan #liketkit http://liketk.it/2uf65

Spent the morning walking around my favorite neighborhood in Manhattan and reminiscing on the days when I lived here. I will always be grateful to this city for teaching me that all black everything is forever the outfit of choice 🙌🏼 happy Sunday insta family 🖤🖤 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🖤 Wearing: this flowy top was perfect. When I put on a top that I know will fall off the shoulder I pair it with a cute high bralette that will give me coverage and also look cute! Linking it all <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #ootd #LTKstyletip #streetstyle #travel #fashion #chanel #gucci #allblackeverything #sunday #nyc #manhattan #liketkit http://liketk.it/2uejZ

Regardless of where I end up for the weekend, my responsibilities always follow. But that doesn’t mean you can’t have a healthy balance between work and fun. After years of feeling like I couldn’t take time off because I always had to “get ahead” in school and dedicate my free time to extra curriculars, I realized I wasn’t enjoying my surroundings. I lived in one of the best cities in the world and didn’t even take time to enjoy the streets of Manhattan, the food or the people.
Now things are totally different. I make sure that I make time for me. Make time to enjoy Boston, take weekend trips whenever I can and indulge in traveling to new places. I am planning to overeat this week in NYC but also schedule 4-5 hours of solid productive studying throughout the day in preparation for my hematology exam on Friday. That way I am not compromising either. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🖤 Wearing: More black dresses aka half my closet. Tagging some of my favorite long sleeve styles in this post! I like pairing it with knee high boots in the winter to give it a more cozy feel! So many gorgeous Stuart Weitzman are on sale right now guys! <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #fashion #Saturday #manhattan #nyc #dress #chanel #liketkit http://liketk.it/2udIv

It’s 60 degrees in Manhattan today. I think I just saw someone in a t-shirt... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀🖤 Wearing: I love nothing more than a little black dress. Tagging some of my favorite long sleeve styles in this post! I like pairing it with knee high boots in the winter to give it a more cozy feel! So many gorgeous Stuart Weitzman are on sale right now guys! <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #fashion #streetfashion #ootd #Friday #tbt #dress #chanel #liketkit #LTKstyletip http://liketk.it/2ucfx

Throwback to last week when I forgot all about my responsibilities during the snow storm. Today is so hectic: I have to juggle studying, the hospital, the gym, adulting in general AND I am traveling to New York City with Ozzi. I am going to need some serious caffeine to get me through this day. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀🖤 Wearing: skirts and stockings is one of my favorite go to style during winters <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #fashion #Thursday #tbt #doctor #balance #coffee #health #liketkit http://liketk.it/2uch2

We are on our phone’s ALL the time. My phone has my entire life on it, so of course I am constantly checking it📲 But this can’t be good for our health right? Although research is still evolving around this, it’s certainly undebatable that we are now exposed to a new kind of radiation ALL the time. California recently issued cell phone radiation warnings which was informative but a bit scary! ⠀⠀⠀ 🌟Here are some things you can do to reduce the amount of radiation you’re exposed to and when you’re at greatest risk.
1️⃣ Increase the distance between your cellphone and your bodyby using the speakerphone or a headset (Bluetooth headsets have weaker EMFs). Opt to send text messages instead of calling.
2️⃣ If you're streaming or downloading files with your phone, try to keep it away from your head and body.
3️⃣ Do not carry it in your pocket or directly on your body unless the phone is off. This is definitely something I struggle with especially when I am working in the hospital but it’s good practice to leave your phone in your locker. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀ 4️⃣ Do not to sleep with your cellphone in your bed or near your head. I keep mine on a nightstand, helps me sleep through the night too. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🌟So when are you at highest risk for radiation?
1️⃣ At the start of a call, when the phone is trying to connect to a cell tower
2️⃣ When a cellphoneonly has one or two bar. The phone is constantly searching for a better connection therefore increasing frequency.
3️⃣ When in a moving car, bus or train (as the phone switches from one tower to another). Try keeping your phone in airplane mode during this time.
4️⃣ When you are streaming music or movies or downloading or sending large files⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀🖤 Wearing: such a cute and festive oversized sweater. Don’t you love it when you buy something full price then it goes on sale? This sweater is now $30! <3//Register with @liketoknow.it to get links to my look through your email. You can also screenshot or 'like' this pic to shop the product details directly from the @liketoknow.it app! #blog #blogger #fashion #Wednesday #humpday #health #tips #phone #liketkit http://liketk.it/2ubsA

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