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FFS Nutrition  Simple and effective nutritional info for athletes and those with a serious commitment to long-term health FFS NUTRITION COACHING ⬇️

http://www.ffs.ie/nutrition

#Repost @ciaranruddock (@get_repost)
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Food prep at its finest 👌
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A bowl of sweet potato, rice, vegetables and spicy beef
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If you would like to learn how preparation beats willpower, check out FFS Nutrition Coaching, link in bio ☝️
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@ffs_nutrition .
#preperationbeatswillpower #realfoodrealresults #ffsnutrtion #spicyfood #beingstrongisntwrong #bettereveryday #homeofhomecookedmeals

#Repost @kateindublin (@get_repost)
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Day 7 - After the million gins I had last night I was determined not to fall into my usual patterns of binge eating crap to feed my hangover today. I also made sure I stocked up on nutritious and healthy food for the week and cooked a load of black bean burgers to use for lunch this week. Thanks for @olgaolgie for the bean burger recipe - they're delicious!! @ffs_nutrition #ffstransformationchallenge #nutrition #healthandnutrition #healthyfood #healthy #healthandwellbeing #fitfam #fitfamireland #dublin #transformation #beanburgers #proteinporridge #healthyrecipe #vegetarian #instagram #insta #instaluke #instagood

#Repost @kateindublin (@get_repost)
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Day 8 - I've slowly realised that I need to cut back on my carbs when using beans and legumes as my main protein. Also, I've noticed my portion sizes have gotten significantly smaller since I started eating slower and stopping eating when 80% full. No longer feel i have to fill my plate to the brim! #ffstransformationchallenge @ffs_nutrition #nutrition #vegetarianrecipe #vegetarian #vegetarianmeals #vegetarianfood #healthyfood #healthy #macros #protein #proteinporridge #beanburgers #proteinshake #supershake

#Repost @richie.stuart (@get_repost)
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May not look like much but last week this would have been a Saturday night takeaway. Tonight it's tasty veg and chicken tray bake with a leftover portion for tomorrow's lunch. Small changes week on week are key as part of the FFS Transformation Challenge. Week 1 nearly done.

If you're new to cooking there's a few quick tips in our stories section. Remember cooking meals helps you ➖Be prepared ( have meals for the week)
➖Control what's in it (healthy, unprocessed)
➖Determine the size of your portions (not at the mercy of the dealers 🤔)
➖Contribute towards your goals
If you would like to learn how to enjoy what you eat and still achieve your health and fitness goals check out FFS Nutrition Coaching, link in bio ☝️
#FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym

You know what time it is at #supermarketsunday check out our stories section If you would like to learn how to enjoy what you eat and still achieve your health and fitness goals check out FFS Nutrition Coaching, link in bio ☝️
#FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym

Punderful by @mealsbyneil ・・・
'Wrapping' Sunday up with a vegan wrap - BBQ Quorn Strips, red pepper hummus, lettuce, tomato and scallion on a wholemeal wrap with a side of shredded carrot in an Asian dressing 👌
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #foodstagram #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #transformation #weightlossjourney #gym #instavegan #bringit #cleaneats #cleaneating #happy #recovery #fresh #goodfood #ocr #vegandinner #protein #veganfood #veganwrap #vegan #veganrecipes

#supermarketsunday @ffsgym
What you put in that shopping basket plays a more significant role than you think, particularly if your not satisfied with your current body composition. Making better decisions at the point of purchase is a sure fire way to engage in positive behaviours with positive outcomes. Making those decisions informed ones and slightly better over time is a clear way to enact change in your nutritional intake.
These changes will eventually all add up to improvements in the mirror, improvements in the gym and improvements in your overall health.
Be clever, incremental and practical about making better food decisions. Its not an all or nothing approach. Its not a war of good food vs bad food, cabbage vs crisps, clean vs dirty. It's about making better food decisions or worse food decisions and gradually trying to make the majority of them better ones.
If you'd like to know more about how @ffs_nutrition can help you get into the best shape of your life, for the rest of your life click on our nutrition coaching link 🖕
#ffsnutrition #nutrition #fatloss #diet #eat #Fitness #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #strong #time #gym #tips

Fast Food 🥘 and living for the weekend .We work long hours and have stressful busy lives. We are often "good" all week with our food and training and feel like we deserve our "rewards" at the end of it. Unfortunately we often over compensate ourselves and one reward meal turns into a full day,weekend or spills over onto the start on the next week. This can really kill Momentum and is often a frustrating invisible factor for our clients when they first come to us. Try the following just once over the next week when you have that craving for that pizza,curry, kebab or takeaway favourite.
✅Make your own version ✅Use good quality healthy ingredients ✅Note how tasty and satisfying it can be
✅How do you feel after it ?????If you would like to learn how to enjoy what you eat and still achieve your health and fitness goals check out FFS Nutrition Coaching, link in bio ☝️
#FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym

If a Sega mega drive was converted to a pizza oven it might result in something like this ......or is that analogy a Bit much 🍕 Game over on the pizza game by @mealsbyneil ・・・
Pixelated Vegan Pizza - Dying with the flu today so said I would have something spicy to clear the head - Vegan multigrain wrap with Jalapeños, mushrooms, violife vegan cheese, Smoked Tofu, green, red and yellow peppers and red onion with a side of spicy guacamole - mouth is on fire! 🔥😁
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #foodstagram #healthy #lean #irishfitfampage #feelinggoodtoday #spartanrace #transformation #weightlossjourney #gym #instaprep #bringit #cleaneats #cleaneating #happy #shred #fresh #goodfood #ocr #pizza #protein #veganpizza #rugby #vegan #veganismo

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