ffs_nutrition ffs_nutrition

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FFS Nutrition  Simple and effective nutritional info for athletes and those with a serious commitment to long-term health from @ffsgym #ffsnutrition Info@ffs.ie

http://www.ffs.ie/nutrition

Courtesy of coach Ruddz @ciaranruddock
Texas BBQ pizza @ffs_nutrition style! For me and @sarahjwarren90 .
Just like training if you enjoy what you do and are consistent....good things happen! .
If you would like to learn how to enjoy what you eat and be more consistent with your food choices check out FFS Nutrition Coaching, link in bio ☝️
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#realfoodrealresults #ffsnutritioncoaching #beingstrongisntwrong #dothework #enjoythework #pizzatime

Good healthy balanced brunch suggestion for the weekend if you have a little more time. #proteinpancakes
If you like to know more about how @ffsgym can help you get into the best shape of your life, for the rest of your life contact us 🖕
#ffsnutrition #nutrition #fatloss #diet #eat #Fitness #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #strong #time #gym #tips

Post-Pre Workout Shake Tips

If you like to know more about how @ffsgym can help you get into the best shape of your life, for the rest of your life contact us 🖕Link in Bio
#ffsnutrition #nutrition #fatloss #diet #eat #Fitness #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #strong #time #gym #tips

What you put in that shopping basket plays a more significant role than you think, particularly if your not satisfied with your current body composition. Making better decisions at the point of purchase is a sure fire way to engage in positive behaviours with positive outcomes. Making those decisions informed ones and slightly better over time is a clear way to enact change in your nutritional intake.
These changes will eventually all add up to improvements in the mirror, improvements in the gym and improvements in your overall health.
Be clever, incremental and practical about making better food decisions. Its not an all or nothing approach. Its not a war of good food vs bad food, cabbage vs crisps, clean vs dirty. It's about making better food decisions or worse food decisions and gradually trying to make the majority of them better ones.
If you like to know more about how @ffsgym can help you get into the best shape of your life, for the rest of your life contact us 🖕
#ffsnutrition #nutrition #fatloss #diet #eat #Fitness #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #strong #time #gym #tips

@ciaranruddock with some post workout knowledge bombs 💥
Delicious post work out super shake filling today's lower body session @ffsgym .
This shake contained 2 fist sized servings of spinach, 2 scoops of banana whey, 2 cupped hands of frozen berries, 2 cupped hands of oats, 2 tbsp of Greek yogurt
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The carbohydrates help to replenish glycogen stores after a tough session and the protein helps to repair damaged muscles from all the lifting 💪. Packed full of essential nutrients.
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If you would like to eat better for athletic performance check out FFS Nutrition Coaching, link in bio ☝️.
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@ffs_nutrition .
#realfoodrealresults #ffsnutritioncoaching #beingstrongisntwrong #TheHomeOfHardWork #HardWorkPaysOff #BetterEveryday #StrongerThanYesterday #dothework #enjoythework

#throwbacktuesday to when @ciaranruddock and @rhysruddock90 had the opportunity to cook quick and healthy meals for Uncle Bens
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If you would like to learn how cook meals that are quick, tasty and healthy check out FFS Nutrition Coaching, link in bio ☝️
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You could be eating like an Ireland International and his older (smaller brother) in no time 🏉
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@ffs_nutrition .
#realfoodrealresults #ffsnutritioncoaching #beingstrongisntwrong #BetterEveryday #HardWorkPaysOff #dothework #enjoythework

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At FFS, we are all about helping you create long term, sustainable results. No quick fixes, just hard work and a willingness to learn better habits.
Are you ready to start creating small changes consistently everyday in order to achieve your goals ?
If so, our next @ffs_nutrition coaching course opens next week
☝️Click the link the bio☝️
To find out more!
FFS Nutrition Coaching is powered by @precisionnutrition
The worlds leading Nutrition coaches
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#Repost @brianbren (@get_repost)
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Consistency trumps Perfection
I ain't no Gordon Ramsay or Jamie Oliver but I get by
Consistency is the key and when you feel you can do the basics try upgrading a little
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#Food #FoodForThought #FoodPorn #Quote #QuoteOfTheDay #MondayMotivation #TimFerris #Simple #Effective #Cooking #InstaDaily #InstaFit #FitFam #Quote #Nutrition #FFSNutrition #TheHomeOfHardWork #HardWorkPaysOff #BetterEveryday #StrongerThanYesterday

#Repost @ciaranruddock (@get_repost)
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Preparation beats willpower! 💪
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Lunches for the next few days 😊
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There is no best diet
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There is just the best diet for you .
We all have the power choose what we eat. Learning to prepare meals ahead of time is one of the most effective ways to make better nutritional choices
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If you would like to learn how to make better nutritional choices that will help you look, feel and perform better see link in bio ☝️FFS Nutrition Coaching .
#realfoodrealresults #ffsnutritioncoaching #beingstrongisntwrong #homeofhardwork #bettereveryday #dothework #enjoythework #preperationbeatswillpower

#Repost @kateindublin (@get_repost)
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Cancelled all my plans today so I could have a well needed rest, can't remember the last time I had a full day to myself. Here's to a day of spring-cleaning the apartment which had been seriously neglected in the past few weeks. This beautiful breakfast salad will keep going all day! @ffs_nutrition #restday #bolloxed #springclean #pleasedonotdisturb #breakfast #fitfamily #dublin #ireland #fitfam #fitfamdublin #fitfamireland #healthylifestyle #healthandwellbeing

#Repost @ciaranruddock (@get_repost)
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This might be the best meal yet
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Paprika and pesto pizza on a wholewheat wrap with loads of vegetables 🥒 .
If you would like learn how to eat food that makes you look, feel and the perform better check out FFS Nutrition Coaching. Link in bio ☝️
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@ffs_nutrition .
#realfoodrealresults #ffsnutrition #ffsnutritioncoaching #beingstrongisntwrong #bettereveryday #dothework #bettereveryday #enjoythework #homeofhardwork #homeofhomecookedmeals

Rice Advice from @ciaranruddock ・・・
Coconut crusted chicken 🍗, rice l, feta and green salad and generous serving of hot sauce 🌶
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When it comes to nutrition I believe the following
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1.) you must enjoy what you do (eat things that you enjoy and help you move towards your goals)
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2.) Preparation beats willpower! .
3.) Real food = Real results!
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4.) Better basics = Better results!
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Link in bio ☝️
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@ffs_nutrition
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If you would like to learn how to eat better check out our FFS Nutrition Coaches @ffsgym .
#realfoodrealresults #ffsnutrtion #beingstrongisntwrong #bettereveryday #dothework #enjoythework #homeofhardwork

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