255lb (116kg) snatch off blocks after doing a bunch of doubles. Then squatted 405 (184 kg) x6 reps and 440lb (200kg) x 2 reps. Getting ready for AO series II in Miami!! @raycharles2thefullest@pinoy_macoy
Took 2nd in my first strongman comp today! For not doing any of the movements I'll take it lol. Thanks to @coachkennynecf for his advice and help on technique. Shout out to all my strong ass teammates from @northeastcrossfit Major thanks to all the spectators and supporters from our gym!!
I like this painting at my office.... something about it... the dog is looking one way and the other is looking at the other. And the guy at the end is giving me this look like "what do you want from me!?" #Goodfellas#lookslikesomeoneweknow
When you're trying to find that middle ground between training for weightlifting and strongman you follow @coachkennynecf list of lifts that coincidently and conveniently help both!! Two weeks away till game time!!