fersanli fersanli

34 posts   749 followers   799 followings

Firat Ersanli 

3 Back Squat PRs today
Previous PR:140 kg
New PR1: 150 kg 📽️
New PR2: 155 kg
New PR3: 160 kg 😁
#backsquat #pr #crossfit #crossfitcommunity #antrumfamily #antrum630 #earlybirds #630earlybirds #antrumcrossfit

Deja vu is always a good idea 😬

Yılların sporcusu :))

Yesterday I finished my first Open. I did all workouts as Scaled. It was a great experience. Thanks to all coaches and friends for their support. The last but not the least, I ❤ 6.30 #earlybirds #Antrum630 #antrum #crossfit #antrumfamily #open #crossfitopen #crossfitopen2017

185# Clean PR'dan 225# C&J PR'a 🏋 #antrum #Antrum630 #antrumfamily

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