ferrafitness ferrafitness

2,880 posts   22,863 followers   2,670 followings

Gennaro Ferra  🏆 1989 Mr. Australia 🔹NYC 🔹Posing Coach 🔹Transformation Specialist 🔹Online Coaching 🔹Powerpose®️ classes ⬇️

Proud of my clients @jessebenedetti amazing progress in the last 9 weeks. Very few people posses his determination and drive to be better each day!
If you’re sick and tired of looking and feeling the same mediocre self day in day out DM or email me for information about my 12 week online and or private body transformation course. .
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#bodygoals #bodytransformation ##successstory #physiquecompetitor #physiquecoach #fitover50 #fitover40 #mastertrainer #compprep #completebody #ivebeenshaped #ferrafitness #beautifulbody #beachbody #classicphysique #classicbodybuilding #maturemuscle #hunksofinstagram #buildmuscle #getinshape #losefat #getfit #naturalbodybuilding #fitfam #fitspo #nycpersonaltrainer #celebritytrainer

Stumbled across this music last night whilst watching a routine by the great John Citrone but then remembered that the flawless @realbobparis had posed beautifully to this in the 1985 Mr. Olympia. It was very spontaneous so I know I didn’t quite hit my beats but so enjoyed moving to this track ‘The Natural’ by Randy Newman
Haha Go easy on me folks and enjoy. Who knows I may follow it up with another one along the Jersey Shore tonight and I may upload the full routine on my Facebook page. .
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#posingroutine #bobparis #posingcoach #flawless #bespontaneous #mraustralia #fitover50 #maturemuscle #symmetry #posingcoach #havingfun #compprep #maturemuscle #fitfam #fitspo #nycpersonaltrainer #celebritytrainer #sprezzatura #walkthetalk #posedown #videooftheday #hunksofinstagram #6packabs #getinshape #mrolympia #fitover40 #fitnesslifestyle #classicphysique #classicbodybuilding

Finished my back and chest giant set workout today with Barbell bent over rows super setted with back double bicep and lat spread poses. Throughout my routine I was hitting most musculars, side chest poses, lat spreads and variations of double bicep poses. These Powerpses are so important especially leading up to a show but even if you aren’t competing they are going to help you better connect to your exercises and the specific body parts you’re working!
Happy Flex Friday My Mates! .
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#stayconnected #flexfriday #flexup #backday #giantsets #backdoublebicep #fitover50 #maturemuscle #mastertrainer #musclemindconnection #fitfam #tagafriend #repost #videoftheday #posingcoach #powerpose #classicphysique #classicbodybuilding #bodymakeover #12weekprogram #12weekchallenge #beastmode #bikinicoach #hunksofinstagram #naturalbodybuilding #mraustralia #ferrafitness #ivebeenshaped

Love this side shot of @jessebenedetti and left swipe ⬅️ for this other awesome Powerpose!
In 6 weeks he’ll be competing for the first time but in the last 8 weeks of training and posing with me he’s looking like a man that has stepped on stage many times. That’s what I’m about and what I instill in my clients. Whether it’s your very first show or your last show you always prepare and present yourself like a professional athlete that is ready to take on any one and win! We are not competing for the experience we are competing for the win! The experience is part of the beautiful journey!
If you’re ready to lay everything on the line and change your life and body far beyond what is average then we can talk. I only take on serious people! .
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#physiquecoach #physiquegoals #fitfam #maturemuscle #tagafriend #picoftheday #fitover40 #beastmode #beautifulbody #classicphysique #classicbodybuilding #nycpersonaltrainer #celebritytrainer #ferrafitness #ivebeenshaped #buildmuscle #getinshape #12weekprogram #12weekbodytransformation #bodymakeover #bodygoals #getripped #shredded #instagood #instagramfitness #instagrambodybuilding #naturalbodybuilding

Shot this a few weeks back when I was still a bit hairy and soft haha. I liked the song and the background so just started to pose between sets. Let the song and your heart move you!
Can you spot the smily face?
Happy Hump Wednesday Cheeky People! .
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#humpwednesday #posingchoreographer #bodymakeover #nycpersonaltrainer #12weekprogram #precomp #flexwednesday #fitfam #fitspo #fitover50 #maturemuscle #seniorfitness #getinshape #classicphysique #classicbodybuilding #videoftheday #repost #tagafriend #mraustralia #bodygoals #bodybuildingmotivation #fitnessmotivation #fitover40 #nycart #bodytransformation #6packabs #humpday

My good mate and client @jessebenedetti only keeps getting better! Leaner, more muscular, more confident and as you can see his posing has improved dramatically with all the hours of practice and tweaking we’ve put in after each workout. You don’t get there dreaming about it folks. It takes balls and hard work! This is why I’ve been in the game for 33 years -because I get to experience these rewards. Proud of you mate.
6.5 weeks out until show time! .
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#physiquecompetitor #npcphysique #npcbrooklyngrandprix #ivebeenshaped #ferrafitness #classicphysique #classicbodybuilding #posingcoach #hunksofinstagram #maturemuscle #fitover40 #naturalbodybuilding #cutandjacked #symmetry #beautifulbody #theartofbodybuilding #precomp #nycpersonaltrainer #celebritytrainer #posingroutine #posingchoreographer #malemodel #stagepresence #powerpose #confidence #goals #12weekprogram #bodygoals #bodymakeover

Get in show mode now! Make use of your hard work. Whether it’s for a physique competition, wedding or vacation look your best wherever you present yourself. DM me for special rates on my 12 week transformation program today! .
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#12weekprogram #12weekchallenge #fitfam #bodymakeover #ferrafitness #compprep #completebody #physiquecoach #bodybuildingmotivation #tagafriend #repost #fitspo #picoftheday #maturemuscle #fitover50 #bikinicoach #naturalbodybuilding #classicphysique #classicbodybuilding #ivebeenshaped #cutandjacked #fitnessmotivation #bodygoals #nycpersonaltrainer #celebritytrainer

Make every second count while you’re on stage. You only have 90 of them and you don’t want any one missing out on your great performance!
Tag a friend who needs posing coaching. .
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#posingcoach #posingroutine #compprep #ferrafitness #bodymakeover #12weekprogram #getinshape #losefat #6packabs #symmetry #classicphysique #classicbodybuilding #bodybuilding #bodybuildingcoach #naturalbodybuilding #maturemuscle #fitover50 #hunksofinstagram #beastmode #powerpose #fitfam #fitspo #videoftheday #repost #tagafriend

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