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ferrafitness ferrafitness

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Gennaro Ferra  🔹1989 Mr. Australia 🔹Posing Coach 🔹Transformation Specialist 🔹Creator of Powerpose 🔹Online Coaching

https://ferrafitness.com/

A week ago I was enjoying the Queen Victoria night market in Melbourne with my mate Chris with all its exotic food, live bands and cool peeps. One of the things I’ll miss about Melbourne is it’s amazingly fresh and tasty food. .
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#exoticfood #healthyfood #paleo #qvm #melbournefood #videooftheday #greatfood #nutrition #fitnesslifestyle #stayyoung #longevity #fitness #australianfood #nycpersonaltrainer #celebritytrainer #vegetarian #fitfam #fitspo #eatwell #entertainment #maturemuscle #fitover50 #havingfun #fitnessmotivation #goals #mangiabene #completemeal #bodybuildingnutrition

Great experiences and great people in our lives make us better. Along my fitness and bodybuilding journey I’ve met some amazing inspiring people and my good friend 1988 NABBA Miss Universe Leisa Campbell is one of them Pictured here with me a few weeks before my 1989 Mr Australia victory. When she first saw me and heard me I remember her saying how intense and passionate I was about my training and it was just the boost we both needed to take our bodies and minds to the next level! I reconnected with Leisa a few years back on FB and so happy I did as I still hear her voice from back in the day telling me that I should and can always cross that line extending myself to greatness. A lesson for life. We always have more to give, to learn, to share, to shine, to motivate and inspire. Happy motivational Monday everyone. Your mentors are often times your best friends! .
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#mentors #rolemodels #lifeexperiences #motivationmonday #fitover50 #stayyoung #sexyover50 #maturemuscle #goals #mraustralia #missuniverse #nycpersonaltrainer #celebritytrainer #classicphysique #classicbodybuilding #fitfam #bodybuildingmotivation #fitover40 #naturalbodybuilding #fitspiration #fitnesslifestyle #bodybuildinglifestyle #nevergiveup

After an amazing 3.5 weeks Downunder its time to get this bod lean and tight again. Couldn’t resist the great Aussie food and had to indulge but I was consistent enough in my workouts and cardio so shouldn’t take me more than two weeks to get the abs popping again. Hope you are all having a great vacation and training smart! .
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#instasaturday #throwbacksaturday #cutandjacked #fitover50 #maturemuscle #workout #mensfitness #menshealth #mraustralia #ferrafitness #picoftheday #fitfam #fitspo #bodytransformation #bodybuildingmotivation #classicphysique #classicbodybuilding #stayyoung #fitover40 #fitnesslifestyle #fitnessmotivation #beastmode #nycpersonaltrainer #celebritytrainer #instagood #6packabs #shredded #onlinecoaching #aussiemuscle #nycmuscle

Not many people know this (unless they’ve read my book - link in bio) but my older brother Serge was one of my major influences in giving me the kick start in to body weight and free weight training. Serge pictured here is around 17 and is 5 years older than me. When I use to see his waist to back ratio V taper and great shoulders and arms and natural massive calves haha I knew I wanted to be just like him! My older older brother Fabio was also a natural and still continues to stay lean, strong and active! Thanks big bros for inspiring me to start and continue to grow in every way! .
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#fitover50 #mentors #stayyoung #motivation #flashbackfriday #sexyover50 #picoftheday #fitfam #fitspo #fitover40 #fitnesslifestyle #fitnessmotivation #bodybuildingmotivation #bodytransformation #nycpersonaltrainer #celebritytrainer #ferrafitness #wearetheferras #lovemyfamily #instagood #inspiration #goals #genetics #greatshape #maturemuscle #workoutmotivation #buildmuscle

Doing my behind the neck pull-ups at 5 years old at Reservoir West Primary School. 45 years on and I’m still smiling and laughing just like I was back then. Don’t ever lose your love for adventure and joy. Keep that little child in you alive! .
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#fitover50 #lovelife #nevergrowup #stayyoung #sexyover50 #picoftheday #mraustralia #motivation #goals #fitfam #fitnesslifestyle #fitnessmotivation #fitness #behappy #outdoorworkout #throwbackthursday #tbt #fitover40 #maturemuscle #nycpersonaltrainer #celebritytrainer #ferrafitness #fitforlife #dontgiveup #smile

Had an amazing back session with my old school bodybuilding mate Theo from the 80s!
Keep that back lean and tight guys by maintaining short rest between sets, doing a lot of giant and circuit sets and always aiming for full range of motion
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#backday #stayyoung #keepittight #backworkout #flex #powerpose #workout #gym #buildmuscle #fitover50 #maturemuscle #sexyover50 #seniorfitness #videooftheday #ferrafitness #nycpersonaltrainer #celebritytrainer #mraustralia #posingcoach #fitspo #fitspo #bodybuildingmotivation #classicphysique #classicbodybuilding

The most important investment you can make is in your health and fitness. Fancy cars and beautiful homes come and go but your body and mind set is something you have to live with for the rest of your life so why not make it worth millions! The return on yourself is bigger than what you can imagine and more satisfying that any luxury item you will ever own. Start today and contact me to experience a new and improved life!
@prolens_photography 📸
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#fitover50 #fitfam #picoftheday #longevity #investinyourself #sexyover50 #hunksofinstagram #motivation #goals #fitspo #mraustralia #ferrafitness #malemodel #maturemuscle #physiquemodel #nycpersonaltrainer #celebritytrainer #fitover40 #stayyoung #50andfabulous #buildmuscle #getinshape #behappy #fitnessmotivation #instagood #tuesdaymotivation

Having an amazing lunch at Ferra’s Kitchen Downunder. Pasta Faggioli Napoli style with Fresh Aussie seafood! Can’t beat that combo! Eat well ladies and gents then hit the beach! 😎
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#ferraskitchen #napolitanofood #aussieseafood #nutrition #longevity #healthyfood #mangiabene

Whether you’re in Sydney, New York or Rome traveling while maintaining a fit and healthy body should not be an issue. The world is full of nutritious food and great parks and gyms for you to stay strong and lean. No excuses. Put you first and life will fall into place!
@prolens_photography 📸
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#fitover50 #mensworkout #menshealth #womensfitness #holidayfitness #photoshoot #mraustralia #maturemuscle #seniorfitness #sydneyphotographer #malemodel #longevity #fitfam #fitspo #fitnesslifestyle #fitnessmotivation #bodybuildingmotivation #bodybuildinglifestyle #goals #seniorfitness #hunksofinstagram #physiquemodel #fitnessmodel #nycpersonaltrainer #celebritytrainer #cutandjacked

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