fernwoodmiranda fernwoodmiranda

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Fernwood Miranda  Sutherland Shire's leading health club for women. Located in Miranda. Open 24 hours ⏱ Together we can all enjoy a healthy and active life πŸ’—

https://www.fernwoodfitness.com.au/clubs/nsw/miranda/

PT Kelly shows us how the weekly challenge should look.
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If you're doing it with a friend, use 1 rope each.
#battlerope #burpees #weeklychallenge #gym #gymequipment #bodyweight #cardio #strength #fitness #challenge #exercise

Battle rope Burpee challeng πŸ’ͺπŸ’ͺ
This week complete 200 x 1 battle rope slam/1 burpee
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Advanced: increase the intensity with 10 rope slams/1 burpee.
Keep track of your progress by writing your name and number on the chalkboard.
#weeklychallenge #battleropes #ropeslams #burpees #challenge #heartraising #cardio #strength #bodyweight #goalsetting #fitness #exercise #womensonlygym #womensgym #fernwoodmiranda

β€’ Finish line celebrations β€’
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Love having both members and non members hang out after the run for some snacks and massages. At least the sun was shining β˜‰
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@s2s_wandaslsc #Sutho2Surf #cronullabeach #funrun #postrun #fernwoodmiranda #sutherlandshire #communityevent #wearpink #fitness #11km

Braving the cold for this years Sutho 2 Surf πŸ€— #fernwoodmiranda

Good luck to all our members who are participating in today's Sutho 2 Surf πŸƒπŸƒπŸƒπŸƒπŸƒ
Whether it's your first event or you're a seasonal runner we hope you all have fun! See you at the finish line. @s2s_wandaslsc
#Sutho2Surf #funrun #communityevent #sutherlandshire #cronulla #run #jog #walk #fernwoodmiranda

One more sleep til the Sutho 2 Surf πŸ€—
Our PTs Alana and Bec will be hanging on the corner of Flora and Eton Sts (outside Centrelink) so come meet the group there at the start...and well see you at the finish line with water, recovery snacks and massages.
Don't forget to wear your #FernwoodFitness gear πŸ’—
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#S2S #Sutho2Surf #funrun #sutherlandshire #cronullabeach #communityevent #run #jog #walk #fitness #event #challenge #fernwoodmiranda #gymapparel #gymclothes @s2s_wandaslsc

β€’ Self Improvement β€’

β˜† We're Finalists β˜†
Thank you to everyone who has voted for us in this years #SutherlandShire Local Business Awards. We're humbly blessed to have you part of the Fernwood Miranda family πŸ’ž
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#thankyou #localbusinessawards #finalists #supportyourlocal #healthandfitness #womensgym #womensonlygym #gym #exercise #fitness #healthylifestyle #activebodies #fernwoodmiranda #fernwoodfitness

γ€Šγ€Š 50% off Detox boxes 》》
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Weather you are apple, pear or ruler shaped, we have a #detoxbox suitable for you. Now only $39.50, this box includes a 7 day meal plan and tube of Sculpt Cellulite. Get yours now at reception.

#detox #mealplan #weightloss #cellutite #womensbody #femalebody #fernwoodmiranda

β–ͺWeekly Challenge πŸ’ͺβ–ͺ
Complete 250 push ups.
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Advanced - use a medicine ball by either placing both feet on the ball or placing both hands on the ball.
Track your progress on the chalk board. We'd love to see some more new names on there.
#weeklychallenge #pushupchallenge #pushups #challengeyourelf #pushthelimits #exercise #fitness #womensonlygym #womensgym #sutherlandshire #exercise

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