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fernolivia fernolivia

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Fern Olivia Langham  Lifestyle influencer, speaker, writer, founder Thyroid Yogaยฎ & Ajai Alchemy // โžณ rediscover your radiance www.thyroid.yoga

http://www.thyroid.yoga/

โœจโœจโœจ THAT MAMA GLOW, though... I LOVE working with moms... my purpose on this planet is to remind ya that YOU taking care of YOU and EXPRESSING YOU reverberates to your whole beautiful family and inspires them to take care of themselves and be free to express themselves, too. Children who see that you KNOW your worth will grow up knowing their worth and will be kinder to the world ๐ŸŒŽ #inallways #aboutrosequartz
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Thank you, beautiful @mumboss for the testimonial!
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Post bliss after hanging with @fernolivia and @desireelanz at @wmn_space on Saturday. Our stories sometimes get stuck. For me my past has been lodged in my chest. I'm sure some kind of protective shield for years of feeling too vulnerable. Gratefully there are women like these who open us up so we can feel our truth again. ๐Ÿ’‹โœจ๐Ÿ’‹ #mondaymotivation
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PS. #savethedate for our next workshop @unplugmeditation FRIDAY JULY 21! ๐Ÿ’Žโœจ๐Ÿ’Žโœจ๐Ÿ’Žโœจโค๏ธ๏ธ

Thyroid Yogaยฎ is even more fun on my @fluidstance board! Shaking in the process reminds me of my humanness! Ask me about the entire sequence I created for core strength on it... If you #surf or #SUPyoga, this balancing act is going to be so good for you. #stayhumble #youarehuman #youarealsoaneagle #youareenough #sofly
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#happyinternationalyogaday!! Thank you @paigevictoriasmith for ๐Ÿ“ทโค๏ธ
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#fluidstancesetup #mywellnesssetup #lifeinmotion #fitnessmotivation #fitnessjourney

BIG NEWS!!! I'm psyched to speak with my favorite wellness and beauty leaders including @thoughtfullymagazine Founder Brandi Gilliam and Britt Martin @fitbrittnutrition at the Love Beauty Wellness Festival in Los Angeles on July 1st!!
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#Repost @lovebeautywellnessfestival
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This passionate and vivacious beauty @fernolivia will be joining our #BeautyandWellness panel at the #lovebeautywellnessfestival in 12 days!
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Fern was inspired to create Thyroid Yoga after being diagnosed with Hashimotos Hypothyroid disease to help restore thyroid function and balance hormones. Fern has been featured in @mindbodygreen @wellandgoodnyc @huffpost and teaches yoga and reiki @wmn_space and @nativehotel
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Click the link in my bio to get your tickets on @consciouscityguide and use code FERN for 10% off. Space is limited and we are excited to create this space for you!
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๐Ÿ“ท @brentbaxterphotography @indiebeautyexpo

HONORING DAD // Grateful for this man, my father, the most patient, generous, kind-hearted man I know. He's always been my rock, the shining example of a real man and to see and be held in the love he and my mom have grown over their many years together has been the greatest gift to receive.
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I love you, Dad. Thank you for being my glitter sprinkler, daisy picker, driving instructor, horseback riding buddy, kayak racer, stand up paddling sidekick, and philosophical wizard. Thank you for being a hero, a yogi, and a saint, and introducing me to true spirituality through the way you live your life. It's been fun carrying your karma!!!

FOLLOW THE SUN // Taking my curls to Malibu and excited to play this weekend! โœจโœจโœจ .
Where are you soaking up sunshine and loving this sweet life?
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LA friends -- excited to see you @wmn_space with @consciouscityguide @desireelanz tomorrow! Soundbath, crystals, dancing, energy work and essential oils that smell like forever love. Check the link in my bio for the details. xx

DREAM #SPAITGIRL. // I'm ready to strip out of this shawl for the greater good! ๐Ÿ˜‰HONORED to be selected as your LA @spaitgirl! ๐Ÿ™โœจ My job description: Visit the finest spas and decadent destinations for self-care in Los Angeles and tell you about it, so you know about the best of the best hidden gems and must-have treatments in town for your sacred, beautiful bod. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
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Any recommendations for places I should visit first?? ๐Ÿ™๐Ÿ’‹
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๐Ÿ“ท@nycpretty // adorned in @freepeople โค๏ธ๏ธ

YOU ROCK ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž This is my solution for everything = my massive rose quartz. I travel with her everywhere โœˆ๏ธ and lucky LA babes, she's coming to @wmn_space this SATURDAY June 17, you can place her on your heart and anywhere you're craving deep love and healing.
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You'll also enjoy a soundbath, breathwork, and tantric practices to ignite and inspire you! My gorgeous co-pilot @desireelanz is an incredible healer and we are so excited for our inaugural collaboration at WMN SPACE, named by @wellandgoodnyc as an "ethereal wellness haven!!"
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http://consciouscityguide.com/breathworkandinnerbeautybath (or click the link in my profile) ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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๐Ÿ“ท@thelaurenmoore

That moon though... ๐ŸŒ• #sundayfeels

DAILY RITUAL GIVEAWAY!!! // Adorning my skin in mother earth's organic essential oils and mineral makeup for a natural, radiant shine. I'm all about the dewey-fresh-I-woke-up-like this look, which is why I am OBSESSED with @mineralfusionnaturalbrands!!
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Mineral Fusion products are natural and cruelty-free and they are now available in select @cvspharmacy stores in California! Iโ€™m giving away over ***$90 worth*** of Mineral Fusion products + a coupon book for you to shop the brand in CVS stores! See details below on how to enter!
How To Enter:
1. Follow @fernolivia
2. Follow @mineralfusionnaturalbrands
3. Comment BELOW and let me know which product from Mineral Fusion is your favorite or that you'd most like to try!!
4. I will contact the winner in a week from now on DM! โœจโœจ๐Ÿ’•
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Want to see if Mineral Fusion is at a store near you? You can use the store locator on their site (link in bio).
Rules: Giveaway open to US residents that live in California. Must be 18 or older to enter. Giveaway ends on Saturday June 17 at midnight PST. The winner will be notified by DM on Instagram and have 24 hours to respond before a new winner is selected. This giveaway is not associated with Instagram or Facebook. #ad #beautyundone #cvsbeauty
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๐Ÿ“ท@paigevictoriasmith

THIS HAPPENED TODAY // When you're in a jumping jack and you pee a little in your #lululemon... #taryntoomey #theclassbytt #noshame #ithappens ๐Ÿ˜‰๐Ÿ˜‚.... much love to my teacher and one of the biggest, boldest inspirations in my life. ๐Ÿ™โค๏ธ She's created a community of incredible teachers and badass women in LA & NYC who I am so blessed to know.
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What is @theclassbytt?
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Join me every Monday, Wednesday and Friday in Brentwood LA at 9:15am and we'll be sweating, shaking and shedding the layers with @thisisnatalie and @erin_rose_ward ... anything but #basic. #youneedthis #lululemonfitsbest
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ps. In my most recent feature on #mindbodygreen -- you'll learn why THE CLASS is my GO TO WORKOUT for beating bloat. And we are not just talking belly bloat, because as you know, that shit is DEEP. Link in my bio or https://www.mindbodygreen.com/articles/workouts-for-bloat
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๐Ÿ“ท by the incredible @jaimiebaird ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

HELLO, GODDESS // I see you, you're beautiful. I am honored to join the lovely and sassy miss @desireelanz at @wmn_space for an incredible breath work and inner beauty bath @wmn_space in LA on Saturday June 17th!!!
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What the heck is that!!? Link in my bio for all the deets and sign up :) crystals, ajai alchemy, soundhealing, and other surprises await you!!! ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
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http://consciouscityguide.com/breathworkandinnerbeautybath
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๐Ÿ“ท@paigeVictoriasmith โค๏ธ

I AM RADIANT // pause. remind yourself. .
This week, I have held immense energy in my belly and my entire body has felt heavy, swollen, tired. It's a huge reminder that as a healer and business owner, taking a breather is not only well deserved, it's absolutely necessary. After some much needed infrared sauna @pausefloatstudio and incredible body realignment @humangaragela (two of my favorite places for self care in LA!!) my glow and Radiance is back.
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Thank you @chelseaafox for sharing how YOU love your Radiance Ritual! #repost
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// "I am the light of my soul. I am radiant." โ™ก This essential oil blend of geranium, lemongrass, peppermint & frankincense is pure RADIANCE. I put this on every morning and can't get enough of it. Made with love by the beautiful and amazing @fernolivia ๐Ÿ’š

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