fernandojnr_bjj fernandojnr_bjj

207 posts   6,215 followers   872 followings

Fernando Junior  * ACB JJ World Champion 🥇 * 2nd Degree BJJ Black Belt * Founder @bewaterhk * Capoeira Master * Movement Artist @fernandojr_bewater

#techniquetuesday
Two collar drag from butterfly guard.

1. Collar drag + sweep + side control.
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2. Collar drag + back take + collar choke.

Swipe left 👈🏽 to see me in action using the first one at the Asia Open.
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

When you have a life definiteness of purpose, every day becomes a blessing, because each day, each step you take brings you closer to your goal.
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Quando você tem o seu objetivo de vida definido, cada dia transforma-se numa bênção, porque a cada dia, a cada passo que você dá o traz mais perto de seu objetivo.
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

I have no interest in doing anything other than good work. To keep raising the bar, innovating, creating, contributing. All the while, inspiring people and having fun.
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Não tenho interesse em fazer nada além de um bom trabalho. Para continuar elevando o nível, inovando, criando, contribuindo. E ao mesmo tempo, inspirando pessoas e me divertindo.
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

3 years together. 3 years of blessings, growth and laughter. 3 years of lessons about love, life and companionship.
You are much more than what I could ask for. You make my life an everyday gift.
With your kindness and caring you teach me the real meaning of giving.
With your simple and natural beauty you teach me the real meaning of being.
With your incondicional support and constant encouragement you teach me the real meaning of friendship.
You make me stronger, wiser and lighter
I've told you many times that if I could give you something, I would give you the opportunity to look at yourself through my eyes. Then you would see all what I mean.
Thanks for being who you are my, beautiful fiance. Thanks for being my true serendipity. Thanks for teaching and giving me the opportunity to  know what LOVE really means.
Happy 3 years anniversary Bebe. @arvy.yoga
#love #anniversary #blessings #gratitude #serendipity

"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves."
Bruce Lee
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"Seja como a água que faz seu caminho através de rachaduras. Não seja assertivo, mas se ajuste ao objeto, e assim você deve encontrar uma caminho ao redor ou através dele. Se nada dentro de você permanecer rígido, coisas externas se revelarão. "
Bruce Lee
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術 #irisyourescape
@iris.hkg

"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires" .
William Arthur Ward
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"O professor medíocre diz. O bom professor explica. O professor superior demonstra. O grande professor inspira ".
William Arthur Ward
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

The ability to keep a positive mental attitude in all aspects of life is a trait that can and SHOULD be learned. To stay positive, specially when things are not going your way or when you are going through adversities is essential if you are serious about achieving your dreams and goals. Nothing comes easy but if you have a positive mental attitude it will definitely make the journey towards achieving your desires, more attainable.
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A capacidade de manter uma atitude mental positiva em todos os aspectos da vida é uma característica que pode e DEVE ser aprendida. Para manter-se positivo, especialmente quando as coisas não estão indo bem ou quando você está passando por adversidades é essencial se você está realmente comprometido para a realização de seus sonhos e objetivos. Nada vem fácil mas se você tem uma atitude mental positiva fará definitivamente que sua jornada para alcançar seus desejos, mais atingíveis.
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

It's so important to have in your life people that believe in you, who inspires and motivates you. Who always push you to be a better person. People that know your flaws and weaknesses, but instead of judge you, they kindly point that out to you so you can through that, naturally improve yourself without feeling being put down.
People that love and admire you for what you are and not for what you can benefit them.
People that are always by your side, that are always there for you, on your best times and through your worst moments.
This is in reality true richness. If you have people like that in your life you are a blessed person. Tag on the comments someone like that! @arvy.yoga
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É tão importante ter em sua vida pessoas que acreditam em você, que te inspiram e te motivam. Que sempre te puxam para ser uma pessoa melhor. Pessoas que sabem das suas falhas e fraquezas, mas em vez de julgá-lo, elas gentilmente te alertam para que você possa através disso, naturalmente se melhorar sem se sentir sendo colocado para baixo.
Pessoas que te amam e te admiram pelo que você é e não pelo que você pode beneficiá-las.
Pessoas que estão sempre ao seu lado, que estão sempre lá por você, em seus melhores momentos e também nas suas piores situações.
Esta é, na realidade, a verdadeira riqueza. Se você tem pessoas assim em sua vida você é uma pessoa abençoada. Marque aqui alguém que seja assim pra você.
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術

We are gifted with the extraordinary capacity to create, develop and perform movement in the most complex of ways. 🤸‍♀ Yet most of us are totally unaware of our physical advantage, choosing instead to lead immobile and inert lives where even the simplest daily tasks can be a struggle.

Before we become a truly sedentary species, it is time to inspire ourselves and reclaim our ability to move, in the best way possible.

Join our Movement class every Tue and Sat to discover yourself and your body. @andresvesga
👉🏻Send me a message on WhatsApp +852 66001116 for more details.
🎥 @rjoshuad

BeWater BJJ Foundation program. This is entry-level program is designed for new students to efficiently build a solid foundation in BJJ. Centred around concepts and fundamentals, our unique curriculum also promotes the appreciation of BJJ beyond the dojo, in improving oneself through self-conduct and maintaining a positive lifestyle.
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If you would like more information on our Foundation program please DM me or WhatsApp us at +852 6600 1116
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#bjj #bjjathlete #worldchampion #bjjlifestyle #bjjforlife #bjjkimono #fernandojuniorbjj #bewaterbjj #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #campeão #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #martialarts #fitness #bestrong #bewater #bewaterhk #bjjasia #hongkong #jiujitsu #香港 #주짓수 #巴西柔術 #ブラジリアン柔術
🎥 @rjoshuad

Had a great #yoga practice after an awesome workout today. @arvy.yoga
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To be constantly pushing and challenging yourself, specially into activities that are outside your area of expertise is a great way to keep evolving physically and mentally. I've been practicing Yoga on a weekly basis for 18 months now and I can definitely say that it has helped me tremendously with my injuries, flexibility, breathing and overall range of motion. I can surely envision myself evolving in this ancient and beautiful art form.
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What about you? Have you tried yoga before? Has it helped with your BJJ practice? Leave your comment below 🙏🏽🧘🏽‍♂️ .
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#yoga #triangle #trikonasana #worldchampion #bjj #bjjathlete #bjjlifestyle #bjjforlife #bjjkimono #jiujiteiro #jiujitsulifestyle #jiujitsuparatodos #bjjblackbelt #faixapreta #bjjtraining #bjjrolling #巴西柔術 #ブラジリアン柔術 #martialarts #fitness #bestrong #bjjasia #hongkong #做gym #巴柔 #jiujitsu #香港 #格闘技 #주짓수

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