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femheemskerk femheemskerk

912 posts   26312 followers   699 followings

Femke Heemskerk  WaterLover, DanceLover, TravelLover, FashionLover, ArtLover, Lover. πŸŽ– European-, World- and Olympic-Champion πŸŠπŸΌπŸŽ– πŸ“ Currently: πŸ‡³πŸ‡±

http://www.femkeheemskerk.nl/

Great day in the pool tonight πŸ’ͺ😊
Meet record in the 200Free (1.56.54) and another win in the 200IM (2.13.19). Thank you Antwerp!
#Racing #FlandersSwimCup #Meetrecord

Racing crew this morning πŸ€™πŸ‡³πŸ‡±
β€’
Picked up a silver in the 100free tonight in 54.03.
β€’
#FlandersSwimCup #RacingCrew #TeamNL #Antwerpen
πŸ“Έ: @mark.faber

High Five Friday! πŸ€™
First races of the brand new year coming up this weekend in Antwerp. Will race 100-200free, 200back and 200IM. I guess it will start of with a bang and some serious lactate πŸ™ŠπŸ˜…πŸ˜‰
#Friday #Flanders #Antwerp

Ik ontmoette de grappigste man van Nederland 11 jaar geleden in het LVC in Leiden. Nu kom ik even zijn voorbereiding bekijken (verstoren πŸ™Š) en zijn fantastische show voor 2e keer beleven! #Bofkont #AdemInAdemUit #Eindhoven

To put some more focus on strength, i'm doing 4 weight sessions a week instead of 3 for about 6 weeks. #MuscleUpBaby #Fortius 🐯
πŸ“Έ: @kiratoussaint

Guess who's back from Down Under? 😍❀
#MijnMattie #MaVeldhuis #LongDistanceFriendship

Me: enjoying the free ride including my extra christmas- and holiday kilos.
Johan: Smiling the pain away... True Friendship πŸ˜‚πŸ€—πŸ˜‰β€πŸ˜˜
#Friendship #Amsterdam πŸ“Έ: @robertbohemen

Be there or be square! πŸ™Š
#Drylands #SquarePants πŸ“Έ: @mark.faber

Yep. It's that time of the week again.. I wish y'all a colorful week!
#MondayMotivation #WorkItBaby

Heading Home.
Thank you Chicago, for being so cool.... ❄
#Chicago #OhareAirport #Traveler

The girl with the beanie & the Bean.
#Chicago #TheBean πŸ“Έ: @guido_frackers

"I think perfection is ugly. Somewhere in the things human make, I want to see scars, failure, disorder, disortion."
- Yohji Yamamoto - β€’
I saw this quote yesterday and think it's so accurate. But it hasn't been this accurate for me before. I always aimed for perfection. But I realized I don't even like people to be perfect, so why would I want to try to be? β€’
So, Cheers to that! Happy Beautiful Imperfect New Year ❀
β€’
#BeautifulImperfection #MondayMotivation #Chicago πŸ“Έ: @guido_frackers

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