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ASHLEIGH FELTHAM  Nutritionist & Dietitian (APD)🍎Health activist ✌️ BLOG: feedyourfuturedietetics.com/blog/ EMAIL: ashleigh@feedyourfuturedietetics.com WEBSITE🍓:

http://feedyourfuturedietetics.com/nutrition/how-much-protein-is-too-much/

Are you a member of Club Lime? Make sure you put this date in your diary. I am conducting a seminar on how to eat before, during and after exercise for best results. See you there!
#clublime #results #fitness #eatingforgains #gains #repost #tbt #kingston #feedyourfututedietetics #gymmypt #followme #gym #eat #food #nutrition #dietitian #nutritionist #saturday @gymmypt @clublimegyms

I love this quote. Eating should be enjoyable and you should feel your body thank you long after the initial taste of the food. This tells me more about what my body really wants.

#food #foodie #feedyourfuturedietetics #fun #smile #sun #summer #nuts #picoftheday #repost #tbt #tweegram #igers #iphonesia #love #beautiful #nutrition #health #healthy #bestoftheday #pictureoftheday #instagood #instamood #instagram #wednesday #meal

I got some questions on the protein content of other types of milk substitutes not mentioned in the last post on milk substitutes. Here is a great look at many types of milk substitutes and shows why you may want to rethink your choice.

If you have lactose intolerance I recommend lactose free milk and soy as first choices.

#hemp #oatmilk #almondmilk #soymilk #milk #gotmilk #milk #oatmilk #feedyourfuturedietetics #nutrition #followme #blogger #health #healthy #healthychoices #instagood #instagram #instamood #tweegram #tbt #nutrition #diet #bones #dietitian #apd #bestoftheday #picoftheday #pictureoftheday #sunday #weekend #love #sun #summer
Thank you @mysportscience for the image.

I love Canberra for many reasons but one is how easy it is to want to be outside with such a beautiful environment. Getting my 5-10 minutes of sun for vitamin D. Vitamin D is so interesting as it is one of two vitamins which your body can make via exposure to the sun. The second vitamin your body can make is vitamin K.
#vitamind #vitamink #vitamins #beautiful #water #lake #canberra #love #sun #summer #feedyourfuturedietetics #followme #bestoftheday #pictureoftheday #nature #outside #picoftheday #insta #instagram #instagramhub #instagood #instamood #tweegram #igers #iphonesia #health #relax #gorgeous

A bit about me:
1. I was an elite gymnast and rock climber and represented Australia.
2. I am a personal trainer and group fitness instructor with over 10 years experience.
3. I am owner of Feed Your Future Dietetics.
3. I love to eat and move my body out of love and respect for it.
4. I am very determined.
5. I have a passion for helping others to be their best through helping improve their fitness and nutrition.

#me #selfie #aboutme #girl #love #sun #summer #instagood #instamood #instagramhub #friday #bestoftheday #iphonesia #picoftheday #pictureoftheday #tweegram #igers #beautiful #health #healthy #fitness #fitnessgirl #positive #motivation #feedyourfuturedietetics

Effort is love for your best. Things that seem too easy (includes fad diets and trends) often are. Love the process and you will have a lifetime of success.

#motivation #effort #sea #sun #summer #positive #positivequotes #feedyourfuturedietetics #beautiful #love #water #ocean #nutrition #diet #weightloss #instagram #instagood #instamood #bestoftheday #pictureoftheday #picoftheday #repost #tweegram #followme #me #like #wednesday

Stretching helps me feel refreshed in both my body and mind. Movement has so much potential to help you be your best and when in combination with good nutrition you will be unstoppable! #seeadietitian

#selfie #me #redhead #repost #tbt #tweegram #instagood #instagramhub #instamood #followme #igers #tweegram #sun #summer #movement #health #healthy #stretching #fitness #fitnessfirst #fitnessmodel #diet #nutrition #weightloss #feedyourfuturedietetics #bestoftheday #pictureoftheday #picoftheday

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