Do you eat fermented foods? Do you know their benefits?
Check these #fridayfacts 🔬
Fermentation, in yogurt or beer or vegetables, bacteria or yeast feed on the natural sugars in foods. This produces friendly bacteria.
The bacteria "predigest" certain food components, which makes them easier for your gut to handle and nutrients to be absorbed when eaten.
BENEFITS: sauerkraut or kimchi increase glucosinolate compounds, believed to fight cancer!! The gut is a main part of your immune system. Having good gut health could affect your immunity, inflammation, allergies and autoimmune disorders in the body as a whole. Keep it in check✅
Now that’s just amazing, why not add some to your routine? Each brand tastes different, some are more mild than others. But it’s worth trying it out, not over doing it at first but adding kraut or kimchi to sandwiches, eat it with meat (ever noticed how Asian cultures use pickled ginger with sushi, or kimchi with Korean bbq? Because they’re genius and know it helps them digest their food better!!)🤯