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Feed Delicious  🀀 The central hub for healthy and tasty food πŸ˜‹ Dm for credit/removal/business πŸ“²

Comment ICECREAM in your language 🍦🍦🍦
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πŸ“·: @feedyourgirlfriend

#icecream #candy #food

Comment Candy in your language
What would you do in my place?😜🍭
πŸ“Έ: @giulyetta87

Comment β€œCAKE” in your language
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πŸ“Έ @lachocoledoceria

Top low calorie foods
βž–
Today I want to touch upon the myth that is β€œNegative calorie foods”. The whole concept driving this claim is that you burn more kcals from digesting a certain food than the actual kcal within the food itself. This is also referred to as diet induced thermogensisis (DIT) which is defined as the increase in energy expenditure above basal fasting level divided by the energy content of the food ingested & commonly expressed as a percentage (Westerterp 2004).
βž–
Reported DIT values for separate macros are 0-3% for fat, 5-10% for carbs, 20-30% for protein (Acheson 1993) thus if we take the average % for each macronutrient (1.5% for fat, 7.5% carbs & 25% protein) we can clearly work out that there are in fact no β€œnegative calorie foods”.
βž–
Example, celery, the most commonly claimed β€œnegative calorie” food. 100g celery = ~17kcal, 3g carbs (12kcal), 0.7g protein (2.8kcal) & 0.2g fat (1.8kcal). Therefore, given DIT for the specific macros above, eat 17kcal of celery & you end up with a NET 13.763kcal. Equation used = 12(0.25) + 2.8(0.075) + 1.8(0.015) = 3.237kcal burned from DIT of that 17kcal.
βž–
Not exactly negative is it? While I know I’m being extremely picky & that, in the grand scheme of things, 13kcal from celery should NOT be stressed out on, weighed or tracked, it’s the concept I want to get through to you. 13kcal is not negative 13kcal. Eat 3000 β€œNET” kcal of celery with a maintenance of 2500kcal & you will still gain weight (Hill et al 2012). Furthermore, take celery again as the example. What do people, especially a typical β€œmindless dieter”, do when they hear the claim that celery is β€œnegative calories”? Start snacking on celery on its own or start snacking on it with peanut butter & Nutella which contain hundreds of kcals? The latter most likely. Another example β€œspinach is negative kcals so let’s add it to my pizza” you get the point. When you ingest something other than water or any artificially modified kcal free products, there will always be energy (calories) in it. Some will have lots (icecream), some will have barely any & be negligible in the grand scheme of things!
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By @smurray_32

Breakfast
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Tips for the best times to eat certain foods!πŸ‘πŸ’š
What do you think?
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(I did not make this, DM me for cred©️)

pick one 😍
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πŸ“·: @lyonsglass

Amazing, pick one 😍
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πŸ“·: @nini_food0822

Amazing, pick one 😍
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πŸ“·: @nourishing.andreea

Pick a pancake πŸ₯ž 😍
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πŸ“·: @nunok
#food #holiday #breakfast

Floating Breakfast in Bali πŸ₯ͺ 😍
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πŸ“·: @joelcentano

#food #holiday #breakfast

Lemon Butter Chicken Pasta 🍝 via @twisted
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#chicken #pasta #italianfood #food #dinner #yummy
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