fedandfit fedandfit

4,057 posts   89,043 followers   491 followings

Cassy Joy Garcia  MISSION: empower a healthy mindset for a healthy lifestyle. VIA: recipes, podcasts, safer skincare, nutrition, Gus, and lots of silver lining.

These Baked BBQ Turkey Legs are the perfect way to get turkey on the table if you want as little fuss as possible. I especially love this recipe for a Friendsgiving!
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What are some of your favorite unconventional ways to get turkey on the table?
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Recipe linked in profile!
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#fedandfit #fedandfitrecipes #dinner #turkey #easy #onepan #BBQ #november #thanksgiving #easybutton #glutenfree #paleo #feedfeed #f52grams #buzzfeedfood

My go-to (takeout) lunch these days is a chopped brisket-stuffed potato! Most BBQ places ‘round here (#texas) have both baked potatoes and brisket on the menu, so it’s an easy ask (even though most stuffed potatoes on the menu come with a sloppy joe-type filling). I’ll load mine up with @tillamook cheddar, some #grassfed sour cream, green onion, and cracked pepper!

If I had to choose JUST ONE dish to bring to a Friendsgiving potluck this year, I think it's going to be this Bacon Cranberry Cornbread Stuffing. Y'all, it's so friggin' good. The stuffing calls for my mom's cornbread (made Texas-style), fresh cranberries, BACON, and a dreamy "crust" of maple butter pecans. Go get you some of this right now!!
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Find the brand new recipe linked in my profile.
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#fedandfit #fedandfitrecipes #thanksgiving #holidays #dinner #sides #thanksgivingdinner #bacon #cranberries #igfood #instagood #feedfeed #f52grams #buzzfeedfood #buzzfeast #stuffing

"Song, song of the south..." I grew up on that song (by the legendary @thealabamaband) and I grew up on this pie (by the legendary Mama Garcia). I can't make this pie without humming this song. If you're new to Sweet Potato Pie, it's like pumpkin pie ...but a little sweeter and creamier. Our version is whipped up on a homemade gluten-free crust and with a whole lot of love.
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Recipe linked in profile!
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#fedandfit #fedandfitrecipes #pie #sweetpotatopie #sweetpotato #glutenfree #thanksgiving #sweets #treat #dessert #feedfeed #f52grams #buzzfeast

I am so excited to bring you this new #fedandfitpodcast episode all about Creating a Non-Toxic Home with the UBER smart Anne Garland of @grassfedsalsa! Anne is not only a certified Integrative Nutritional Health Coach, but she's also an Interior Designer with a passion for sustainable, safer, and aesthetically pleasing home design (how cool is THAT?). We chat easy and simple ways to start making safer swaps in your home, from the plants you use to the bed you sleep on, we chat about it all!
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On your path to whole health, have you ever considered your environment? Tag some of your favorite safer home brands in the comments below!
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Full episode linked in profile.
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The Fed & Fit Podcast is brought to you by these fabulous sponsors:
-@lorissaskitchen 🏃🏻‍♀️
-@capilanohoney🍯
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#fedandfit #fedandfitpodcast #podcast #wholehealth #holistichealth #switchtosafer #saferhome #nontoxic #nontoxicliving #nontoxichome #interiordesign #homedecor

Slow Cooker Turkey Teriyaki Meatballs may just be the perfect way to get even MORE turkey in your life this holiday season! If you're tired of the same-old-same-old, spice it up with the easiest "set it and forget it" recipe we've ever made. Lightly glazed, perfectly seasoned, and served over a bed of rice, you've got a filling meal that will be perfect for your next week night!
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What's on your menu for the rest of the week? Any #fedandfit favorites coming up?
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Recipe linked in profile!
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#fedandfitrecipes #turkey #meatballs #slowcooker #easybutton #mealprep #weeknight #dinner #feedfeed #f52grams #buzzfeast

Roasted Asparagus with Lemon Cardamom Sauce - it's the only way I want to eat asparagus for the rest of my life. This sauce is so creamy, bright, and packed with flavor that I may just pour it over everything. I've got 99 problems and this sauce solves about 86 of them for sure.
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What's your go-to sauce for veggies? I've always been a "smother-everything-in-cheese" type of gal, but this one may be my new favorite!
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Recipe linked in profile.
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#fedandfit #fedandfitrecipes #sides #veggies #sauce #glutenfree #morevegetablesthanavegetarian #thanksgiving #friendsgiving #vegetables

GIVEAWAY ALERT: We've partnered with @thirstiesinc to give you a Natural One Size All in One and a package of cotton wipes! We've tested a TON of cloth diapers, and these are the ones we use every day with Graysen. I was so intimidated by the idea of cloth diapering, but they have been so easy to use, and even easier to clean - I'm a believer! Even better, I've NEVER had a blow-out in these diapers, and that alone is worth it's weight in gold.
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Here's how to enter to win : (If you are tagged, you can enter to win too)
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1) Like this post.
2) TAG a friend below who is cloth diapering already (or cloth diapering curious)
3) Follow @thirstiesinc and @fedandfit
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(U.S. Only. Closes in 48 hours.)
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#fedandfit #thirsties #diapers #clothdiapering #babies #baby #newborn #diapering #health #mama #motherhood #parenthood #kiddos #children

Did you know that cranberry sauce is the EASIEST thing to make? Truly, it's a breeze (at least my method is a breeze). If you don't make your own already, I highly recommend giving it a go this year! It's hard to goof up, is tastier than store-bought, and may turn cranberry sauce haters into cranberry sauce lovers.
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Where do you stand on cranberry sauce? Love it? Put it on your plate out of obligation? Tell us!
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Recipe linked in profile.
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#fedandfit #fedandfitrecipes #thanksgiving #sides #cranberrysauce #cranberries #simple #easy #feedfeed #f52grams #buzzfeast

I didn’t want to work out AT ALL today, but I went anyway. I have a haunting #fedandfitbook2 deadline, my inbox is completely snowed-in, and I also just wanted to snuggle my baby. BUT, I told my sister I’d go work out with her, so I did. I brought Gray (they have free childcare!) and told myself that I’d just “loaf it at the back of the class” and it’s “only one hour until lunch.” THEN, this amazing woman walked in the room. Nayokia is the co-owner of @tone360fitness in Bryan/College Station, TX. She is an INCREDIBLE coach. She saw my potential, encouraged, entertained, and I had so much friggin’ FUN.
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Did you know that almost all gyms have a drop-in program? Many drop-in visits are even free!
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I just wanted to share all this because fitness is more accessible than we may think. You don’t HAVE to be in the mood, you don’t HAVE to already feel/look fit, you don’t HAVE a gym plan. You just need to show up.
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80% of the time I don’t want to go to the gym, but I’m glad I went 100% of the time. Today’s class with this beauty kicked my butt and has me re-inspired to have fun with fitness again.
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If you’re in Bryan/College Station, highly recommend checking out this studio ...and regardless of where you are, I highly recommend you JUST GO TO THE CLASS. You won’t regret it.
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xo,
Cassy Joy
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#fedandfit #fedandfitfitness

Are you team turkey or team side dishes at Thanksgiving? As in, are the sides just for lookin' pretty next to that luscious bird OR do you leave juuuuust enough room on your plate for a sliver or two of protein ...because the rest is gloriously filled with 9 different side dishes? I'm a side dishes gal, through and through. Though I DO love turkey, I love it more the next day on a #glutenfree sandwich. SPEAKING of gluten-free and side dishes, this "Old-Fashioned Gluten-Free Stuffing" is a really, really good one. It's made the old-fashioned way but with tummy-friendly gluten-free bread.
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Recipe linked in profile!
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#fedandfit #fedandfitrecipes #thanksgiving #stuffing #glutenfree #feedfeed #f52grams #buzzfeedfood #turkeyday #friendsgiving #holidays

This Herb Garden Turkey Breast is as simple and as delicious as it gets! Fresh herbs are tucked away in the breast of the turkey (which cooks MUCH faster/easier than a whole bird) that ends with crispy skin and tender meat. Highly recommend for a Friendsgiving or a new spin on your weekly meal-prepped protein!
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Recipe linked in profile.
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#fedandfit #fedandfitrecipes #thanksgiving

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