fedandfit fedandfit

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Cassy Joy's Fed+Fit  Author of 'Fed & Fit' • Nutritionist • Healthy Recipes • Paleo • Safer Beauty • Fashion • Blogger • Podcaster • Texas Aggie • Newest Post 👇🏼


BBQ Bacon Onion Bombs for your Memorial Day celebration consideration! They're fun to make and fun to eat. Find my recipe by Googling the name or navigating to the link below.

Lil' muffin Gus just loves his sandbox. He talked us into building this and that back fence lookout box ...he's QUITE the skilled negotiator. I think it went something like, "I'd do it, but I don't have tumbs!" - #fedandfitgus

Recipe development for a 5-ingredient green curry is underway! This first trial batch was a great start. Stay tuned!

I freaking LOVE these suede Vince Camuto sandals and ...they're currently 40%-off. I couldn't believe it! They come in 3 different colors and are currently in stock in all sizes (TTS). They're really comfortable and I love to wear mine with breezy Summer dresses, shorts, or skinnies. Shop this pic via screenshot with the new LIKEtoKNOW.it app http://liketk.it/2ruOj #liketkit @liketoknow.it #LTKshoecrush

NEW recipe on the blog today: some killer Blackened Fish Tacos! These are sitting on a scoop of Chunky Mexican Coleslaw (recipe also on my blog) and a few @sietefoods tortillas. We LOVE this recipe and I hope you will to!

Tonight's dinner is a combination of our blog work in kitchen today! We're enjoying some Smothered BBQ Chicken, a couple Twice Baked Smashed Cheesy Potatoes, and the Raw Zucchini Ribbon Salad that I whipped up on Facebook LIVE. This whole plate was SO dang good. All three recipes are coming to the blog soon!

That's a WRAP! You can now catch a replay of my latest #almostlivewithcassyjoy cooking demo on the Fed & Fit Facebook page. Keep your eyes peeled for the revamped "Raw Zucchini Ribbon Salad" recipe on my blog soon! ALSO, in case you're on the hunt for a new chambray shirt (like the one I'm wearing here), I scoured the Nordstrom 40% off sale and linked to LOTS of great options in this photo! You'll also find links to my earrings and this WORLD'S-BEST veggie peeler. Shop this pic via screenshot with the new LIKEtoKNOW.it app http://liketk.it/2rua7 #liketkit @liketoknow.it

Join me TODAY on Facebook Live for another cooking demo! I'll be showing you how to turn the soon-to-be-abundant Summer zucchini into a Raw Zucchini Ribbon Salad.
Show starts at 3:30 p.m. CT over on the Fed and Fit Facebook page.
See you there!

This light & breezy bell-sleeved top that I LOVE is currently 40%-off right now! It also comes in a lovely pastel blue ...which I'm now ordering. I'm wearing a small here and believe it runs pretty TTS! Shop this pic via screenshot with the new LIKEtoKNOW.it app http://liketk.it/2rtwN #liketkit @liketoknow.it

Bun-less bacon cheeseburger with grilled jalapeño, homemade pickles, and duck fat parmesan fries ...HUBBA HUBBA. #cassyjoyeatsout #perfectyouplan @tpcsanantonio

It's our first harvest of the green beans from my #fedandfitgarden! This is my first time growing them and I'm thrilled by the results! These will go to tasty, good use with my "crispy garlic green bean" recipe from the #fedandfitbook.

I don't think I've ever loved a romper so much. IN FACT, my non-romper-fan of a hubby even said, "I like this one!" If you want convenient links to the *exact* pieces shown here, go get signed up for @liketoknow.it! When you come back and "like" this photo, direct links will be emailed to you right away. http://liketk.it/2rsCy #liketkit @liketoknow.it

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