fedandfit fedandfit

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Cassy Joy Garcia  Author • Nutritionist • Blogger • Recipes • Paleo • Safer Beauty • Fashion • TAMU Aggie • Latest Post 👇🏼

http://fedandfit.com/buffalo-broccoli-video/

Buffalo Broccoli, anyone? It's easy-peasy! Find the full recipe via the link below and in my profile.
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http://fedandfit.com/buffalo-broccoli-video/
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#fedandfitrecipevideo

After our extended landscaping tour (aka, round of golf) over on @the_greenbrier's gorgeous Meadow course, we're headed off for some Chinese food at In-Fusion! I'll be the girl in the pink dress, with the (still) broken glasses, gobbling up the nearest plate of rice noodles. http://liketk.it/2srLO #liketkit @liketoknow.it #fedandfittravel #fedandfittravelgreenbrier

REALLY good deal alert on the portable Nima Gluten Sensor! 🎉 Nima is running a back-to-school special that is good through the end of the day (Saturday the 19th). Starter kits are $199 ($80 off!!) AND if you use the code "FEDANDFIT" at checkout, it'll score you an additional $15 off the sale price. That's $95-off through the end of today!! The link in my profile will take you directly to the @nimasensor website OR you can navigate to my web page below to read up on my full experience with this awesome gadget.
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Grab your Nima Gluten Sensor HERE: https://shop.nimasensor.com/products/nima-starter-kit
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Read my full Nima review HERE: http://fedandfit.com/review-nima-gluten-sensor/

It's a beautiful day for a walk around this incredible landmark! A mid-60 degree start sure is a nice break from our Texas Summer heat. Next stop, lunch, golf, and then a fun dinner! #fedandfittravel #fedandfittravelgreenbrier @the_greenbrier

Room service breakfast of my DREAMS at @the_greenbrier! From the comfort of our family cottage, we enjoyed delicious coffee, some of the famous Greenbrier peaches, and breakfast cooked to our liking. I ordered scrambled eggs, breakfast potatoes, bacon, tomato, and steamed spinach. #fedandfittravel #fedandfittravelgreenbrier #cassyjoyeatsout

We made it to the Greenbrier in WV and I have to say, this is my favorite travel outfit yet. I was SO comfortable and had just enough breezy layers to stay cool and comfortable. NOTE: I found the 24" option of my favorite suitcase half-freaking-off! I've owned this suitcase for almost 3 years and it's held up beautifully with heavy use. Everything shown here is linked! http://liketk.it/2sr88 #liketkit @liketoknow.it #fedandfittravel #fedandfitgreenbrier

Muffin boy. Happy to share that Gus is feeling MUCH better! He's feeling so good, in fact, that he didn't let me off the hook for our routine "I can't believe you're leaving me" guilt trip this a.m. when he caught sight of my suitcase. He's in good hands at "Camp Cookie" this weekend with my awesome sister, Sam! @theacornfactory #fedandfitgus #greatpyrenees

NEW on the blog: this *epic* Buffalo Broccoli (you're going to want to double this recipe, it goes fast) and a #fedandfitbaby question for you! Find the recipe via the link below and in my profile.
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http://fedandfit.com/buffalo-broccoli-video/
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#paleo #primal #justeatrealfood #realfood #jerf #cleaneats #fedandfit #foodforfuel #fitfam #fitspiration #instarecipe #inspiration #food #feastyoureyes #nutrition #ilovefood #tasty #delicious #cassyjoyeats #healthy #nutrition #healthyeats #buzzfeast #feedfeed @feedfeed #yahoofood #f52gram #glutenfree #bonappetite

REALLY impressed with this @jasonsdeli boxed gluten-free lunch! We're on our way to White Sulfur Springs, WV for a golf tournament and enjoyed these handy dandy lunches on the plane. The turkey sandwich was delicious and served on good (slightly crumbly) bread. It even came with a snicker doodle! 😍 #cassyjoyeatsout #fedandfittravel #fedandfittravelgreenbrier

Here are a few of my late-Summer transitional finds! Uber-comfortable mules, affordable booties, a lightweight military green jacket (so silky soft), an awesome plaid shirt, an embellished cotton dress, and statement earrings were at the top of my list! Note that I have a NEW page on my blog that I'll keep updated with my current wardrobe pieces (plus those I have my eye on). You can find it via the link below and in my profile!
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Links to the exact pieces here are loaded with @liketoknow.it. #liketkit http://liketk.it/2sqt1
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Browse all my current favorites (no need to use the app!) HERE: http://fedandfit.com/what-im-loving-now/

This is my kind of breakfast! Enjoying some lemony kale (find the recipe in my #fedandfitbook), fresh avocado, breakfast homefries liberally dusted with the "Meat & Potatoes" #primalpalatespices blend, fresh cantaloupe from our Aunt Lynne, Summer fruit salad (leftovers from yesterday's tart), and a couple scrambled pastured eggs drizzled with cilantro hollandaise sauce (recipe coming soon). Though I'm not anti-snack if it's needed, this particularly nutritious plate will keep this particular pregnant lady fueled all the way to lunch! #paleo #fedandfitpregnancy

I don't mean to play favorites, but these Loaded Breakfast Homefries with the dang tastiest Fresh Cilantro Hollandaise (!!) that we made today won me the HECK over. This recipe will be coming to the blog (plus several others) soon! #paleo #fedandfit

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