fedandfit fedandfit

3,939 posts   87,618 followers   420 followings

Cassy Joy Garcia  Wife 💘 • Mom to Gray 👶🏻 & Gus 🐶 • Author • Nutritionist • Blogger • Recipes • Safer Skincare • Beautycounter Consultant • TAMU Aggie '08

Lunch! My current @chipotle lunch order: salad, white rice, fajita veggies, barbacoa, pico (mild), hot salsa, and extra cilantro (just ask!). #fedandfit

Calling all back-to-school shoppers! We put together a list of our FAVORITE safer/eco-friendly lunch gear for you! It includes lunch boxes, bags, freezer packs, water/smoothie bottles, wax papers, and squeeze pouches. We even found a couple coupons! Head to the blog (link in profile) for all the details.
.
http://fedandfit.com/eco-friendly-back-to-school-products/
.
.
.
#fedandfitbacktoschool #backtoschool #healthylunch #healthylunchideas

Chilling in the grocery store parking lot so that baby girl can get in a few Z’s before her favorite activity: people watching while we shop for pretty produce! SO, we have time to chat about something that has me really fired up...
Though we haven’t announced all the details just yet, I’m working on my second book!! It is scheduled to release in early January, has been a REAL team effort, and I truly believe you’re going to love it. At the core of my business dreams is to lead a company that gives back MEANINGFULLY. Though my ideas for this are complex (there’s a diagram for the future of Fed & Fit giveback), I want to kick it off by donating 10% of future book proceeds to a few select charities. Because I consider all that we do here to be a great big #fedandfit community effort, I want to help who you’re helping! I would LOVE to know what organizations you support. Please let me know in a comment below! We’ll compile a list and get cracking on choosing the perfect select few for this project.

My favorite way to end the week: clean house (#outsourced and also #bestmoneyispend), fresh flowers, and an afternoon off from work so I can snuggle/play with baby girl. Happy Friday, sweet friends!
.
P.S. LOVING my striped dress from @saltandlighttradingco! It’s a boutique on a mission based out of Waco, TX. Highly recommend for some cute, affordable, fair trade finds.

Breakfast meets lunch with these protein-packed Blueberry Sausage Mini Scones!! They’re a fun way to lunch for littles and big(gles). Recipe on my home page now!
.
http://fedandfit.com/blueberry-sausage-breakfast-muffins/
.
#fedandfitbacktoschool #backtoschool #healthylunch

Loaded BLT Egg Salad!! It’s the next recipe up in our #fedandfitbacktoschool lunch series. It’s DELICIOUS and a great dish to make in advance (also requires no re-heating). Recipe in my profile!
.
http://fedandfit.com/loaded-blt-egg-salad/
.
.
.
#healthylunch #healthylunchideas #bacon #backtoschool #paleo #keto #ketodiet

The dog days of Summer are UPON US! Good thing we have a swimming pool and Red Raspberry natural crushed fruit pops by @solerofruitbar to help keep us cool. #ForTheLoveOfFruit #sponsored

Tonight, we celebrated my sister’s birthday (@kimdunnmusic) with the TASTIEST dinner in a cave at @lacondesaaustin! Go there, you must. #yodasaidso
.
Because dinner was in a cave, I don’t have great photos of our guac, salsa, ceviche, skirt steak, elotes (grilled Mexican street corn), carnitas, and (of course) margaritas. INSTEAD, I’ll leave you with these! One of the more popular recipes from my website: the Fresh Lime Juice & Jalapeño Margaritas. Recipe can be found via the link below or a quick Google!
.
http://fedandfit.com/fresh-lime-jalapeno-margarita/

NEW on the blog today: A Day in My Life! I’m sharing an hourly breakdown of how my typical day runs. I’m including everything from personal care, baby time, family time, walks, workouts, work, meals, and my favorite on-the-go protein snacks from @lorissaskitchen. I hope you enjoy! #LorissasKitchen #WhatAreYouMadeOf #ad
.
Link in profile and on my homepage!
.
http://fedandfit.com/a-day-in-my-life/

**GIVEAWAY CLOSED 🎉🎉** teaming up with my friends at @sirkensingtons to give one winner a set of these DELICIOUS new ranch dressings! These are brand new and a healthy flavor GAME CHANGER. I love them all, but I don’t know that I’ll ever be able to live without the new Buffalo Ranch.
.
Here’s how to enter to win:
.
1) Like this post.
2) TAG *2* friends below in a single comment (they can enter to win, too!).
3) Make sure you’re following @fedandfit and @sirkensingtons.
.
(U.S. Only. Closes in 48 hours.) #sponsored

Immune-Boosting Gummy Bears! If you haven’t made gummies from home before, know that they are SO EASY! These are packed with immune-boosting fresh fruits to help guard our littles as they make their way back to school. Recipe in my profile and below! #fedandfitbacktoschool
.
http://fedandfit.com/immune-boosting-gummies/
.
#healthysnacks #paleo #gummies #homemadesnacks #backtoschool

Let’s talk safer skincare ROUTINES! Sure, there’s an abundance of great safer skincare products out there now, but how the heck do we put them all together into an actual routine that works for YOUR skin? It’s a good question. I’m helping to demystify some of this in my latest #fedandfitbeauty blog post! I’m giving you ideas on what to use for acne-prone skin, dry skin, redness-prone or sensitive skin, and aging skin. I’m even including some notes for those of you who would prefer a very minimal/semi-homemade routine! Find the full post via my profile now.
.
P.S. now is a GREAT time to make some of these safer swaps (skincare, makeup, hair, kid, baby, etc) because @beautycounter is offering 20%-off with the code “LOVE.” I also have a Beautycounter link in my profile if you want to shop with me as your consultant. ❤️
.
http://fedandfit.com/customizing-a-safer-skincare-routine/

Most Popular Instagram Hashtags