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featherofanangel featherofanangel

1646 posts   706 followers   895 followings

Maggie Garcia  "Life is a book, and there are a thousand pages I have not yet read." Yogi I Learner I Lover

It's the end of a wonderful challenge, and I'm so proud of myself for following through with it to the end ❤🙏 #FromMyMatToYours has been uplifting and reaffirming, reminding me of my connection to my mat (or nature when I'm outdoors) and my connections with all of you. Thank you hosts, sponsors, and all other participants for this engaging experience! .
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I couldn't resist the flipped grip in pigeon, and malasana totally counts as a seated position, right? 😉
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
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✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #indooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #apartmentyoga #strength #backbend #malasana #pigeonpose #kingpigeon #rajakapotasana

Day 8 of #FromMyMatToYours is part of every yoga class I've been to, but I'm like a lot of others in this challenge and neglect savasana during my practice at home. I didn't today, though. I felt the wooden planks beneath my shoulders, slowed my breath, and was mesmerized by the moving clouds above. While having your eyes closed is more traditional, I couldn't today. The sky was so bright, and my mind was finally calm. When I forced myself to get up, the world felt dull again. I'm just happy I know there's a way to bring the color back.
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
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✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #parkyoga #nature #corpsepose #savasana #meditation #mentalhealth

I'd like to express my gratitude for those who left heartwarming comments on my post yesterday ❤ I may not know most of you in person, but the community I've been exposed to on Instagram through my yoga practice has been inspiring. 🙏 .
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Today started what felt like the first day of spring 🌺🌻🌼🌳 I went to the park and heard spring peepers 🐸 along with so many birds! The warmth may not last just yet, and it's an unfortunate side effect of global climate change, but I did my best to enjoy it anyway.

Day 7 of #FromMyMatToYours was a wide legged seated forward fold, and I surprised myself with this one 😲 It's not a pose I practice often, favoring butterfly instead, but some warming up beforehand made me realize just what my body can do. I included a sped up clip of before this photo, and even that stretching had been preceded by more. We all have poses our bodies may be able to do without a lot of warming up but this one isn't one of them for me!
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
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✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #parkyoga #strength #forwardfold #hamstrings #nature

I had one of those nights again. The kind that involves crying myself to sleep, wondering why I put myself through such hell and whether it's worth it or not. 😔 I posted about thoughts in my head on Facebook and didn't get responses I expected. It amounted to being told it's because of depression and that everyone deals with it. That's the last thing I want to be told. I am not everyone. We don't all handle our mental health the same, and it should never been seen that way. I deleted the post instead of responding because I didn't know what to say to people who obviously care for me but say all the wrong things. I don't want to be upset with them, but I am. Maybe I'll try to express myself in a different way, but I also don't want to put in the effort.
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Anyway, here's catching up on Day 6 of #FromMyMatToYours with pincha practice. It's a pose I wish I could focus more on, but I don't make the time. And I'm terrified of falling 😓 Reading everyone's stories on their journey of it was helpful, though!!
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
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✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #indooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #apartmentyoga #strength #armbalance #mentalhealth #pincha #forearmstand

"Often times it happens that we live our lives in chains and we never even know we have the key." 🔗 (From one of my favorite Eagles songs 🎶)
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Day 5 of #FromMyMatToYours is one of my favorite poses: lizard 🦎 ❤ It's a hip opener that has so many variations, and it feels sooo good. I decided to fly my lizard today in the park, even though it was far too cold 🌬 I lucked out with no people around until I was finished, though! .
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I also finally got myself to the zoo today, and I wondered why I had even skipped out this past week. Being there with animals and friends makes me so ridiculously happy. I may not be following the path I want to be on right now, but I do have opportunities I'm thankful for.
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
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✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #parkyoga #strength #lizardpose #armbalance #hipopener #utthanpristhasana

Day 4 of #FromMyMatToYours is chatarunga, one of those poses that gets easily bypassed in classes, but it's super important! I personally like practicing it, and I know there's room for improvement. I took a few different variations and included a short clip as well! .
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I was supposed to go to my internship today, and I didn't. I sent an email that I wasn't feeling well, so I stayed in bed. When I finally got up, I felt crappy but also very guilty. I had so much excitement for this opportunity when it started, but I've slowly become more stressed about it because I constantly feel like I'm overextending myself. I wish I hadn't committed before knowing if I could handle it. I just feel like I'm letting the people down who thought they could count on me. This year has not been great so far, but there are still a few things that keep me going.
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
.
✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
.
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #apartmentyoga #strength #yogaflow #chatarunga

Day 2 of #TrueLoveAsana is any standing pose, and I went with this dancer that kind of surprised me! I think if my timer had been longer, I could've gotten both of my hands in a flipped grip 💃 And my 🍑 may be dirty but it looks pretty damn good 😉
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Day 1. - Seated ✔
Day 2. - Standing✔
Day 3. - Twist
Day 4. - Bind
Day 5. - Forward fold
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian
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#yoga #yogi #yogaeverywhere #yogaeverydamnday #strength #stretch #balance #outdooryoga #parkyoga #igyoga #fitness #fitspo #dancerpose #natarajasana

Day 3 of #FromMyMatToYours is one of my all time favorites: wheel pose 😊 Like many others have said, this pose reminds me of my childhood. I could do this very easily when I started my yoga practice, but I noticed right away that there was always going to be room for growth ✊ Because of my scoliosis, my lower back is very flexible, but I have to work at opening my upper back and shoulders. It's also ironic sometimes that backbends and heart openers come so easily yet I don't feel like I open my heart very often 💖 Doing this pose on Valentine's Day reminds me to love every part of myself, inside and out, and I hope all of my Instagram friends, single or not, are doing the same. 🙏
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
.
✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
.
.
.
#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #apartmentyoga #balance #strength #heartopener #backbend #wheelpose #urdvadhanurasana #valentinesday #selflove

This spot was way too perfect not to use for multiple photos 😍 Day 1 of #TrueLoveAsana 💕 is any seated pose, and I chose one of my favorite boat variations ⛵
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Day 1. - Seated ✔
Day 2. - Standing
Day 3. - Twist
Day 4. - Bind
Day 5. - Forward fold
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian
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#yoga #yogi #yogaeverywhere #yogaeverydamnday #strength #stretch #balance #outdooryoga #parkyoga #igyoga #fitness #fitspo #boatpose #navasana

Day 2 of #FromMyMatToYours is the first arm balance I ever tried: crow pose. It is one that I have a love/hate relationship with. Some days, I can feel my core firing up, and I can hold it for more than one breath. Other days, I fall on my knees or face over and over again. The feeling of holding myself up is powerful, so I don't give up, but it can be very frustrating. Kind of sounds like every other part of my life! The first picture is me holding the pose, and my lack of shoes made a real difference!! Some poses I can just do better barefoot. The second picture was me holding it for a split second.
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
.
✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
.
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #parkyoga #balance #armbalance #strength #crowpose #bakasana

Right now, I'm sitting on a little wooden bridge, feeling the warm and rare sunshine hit my face. My breathing is steady, and I can hear the sound of airplanes passing overhead mix with the soft gurgling of the creek below. My mind is clear, and I can only think about the present moment, a gentle breeze kissing my cheek. These are the moments I live for.
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#personal #outdoors #nature #mentalhealth #selflove

Day 1 of #FromMyMatToYours is the classic downward facing dog 🐶 I think every vinyasa class I've been to has this in it, primarily as a resting pose in between flows and other asanas. Like some of our hosts, I remember not liking this pose and doing it wrong 😣 But today, I can honor it and enjoy the feeling of it. It's actually one of my favorite poses to do now, and it has so many variations! .
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❤Hosts:
@da_via_yoga
@valdasaur
@schun
@carreyia
@sandragon21 .
.
✨Sponsors:
@sahajanskincare
@liforme
@yogisurprise
@namaste.tv
@malaprayer
@moonchildyogawear
.
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#yoga #igyoga #yogachallenge #onebreathatatime #yogi #outdooryoga #fitness #fitspo #yogaeverywhere #yogaeverydamnday #stretch #downwardfacingdog #adhomukhasvanasana

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