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fearlessmiranda fearlessmiranda

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Miranda Chivers  @street_parking @progenex @getworkt @crossfit Twitter: @crossfitmiranda

http://parkinthestreet.com/

Spending the evening with these 2 at "The Happiest Place on Earth".

Julian and I have always loved getting out, traveling, and doing adventures! Now we get to take #babyknox too! We set up a separate IG account just to document our travels! Check it out! @adventuresofalcaraz

@009julian #disneyland #disney @disneyland

WORKOUT CHALLENGE & GIVEAWAY!

Thanks to @nbcthebrave, a new show coming to NBC about America’s military heroes, for partnering with me and giving away 5 Go Bags packed full of goodies! Simply take a photo or video of you doing the workout below, then be brave and post it to Instagram with your results, making sure to use the hashtags #WeAreTheBrave and #BraveWorkout.

As Many Rounds as Possible in 3 min:

3 Burpees
6 Push Ups
9 Squats

Rest 2 Min
•
Repeat 2 more times

You’ll be entered to win if you’re brave enough to post your results, regardless with how many rounds you complete. So get up, get moving, and good luck! Posts must be up by Mon, Sep 25 - 3pm ET.

Full contest details here: bit.ly/TBD #TheBrave

Happy Birthday to the most incredible man and amazing father!! To think that a year ago I didn't believe life could get any more beautiful. So proud of you in every single way. I love you so much!

@009julian #happybirthday

#throwbackthursday to the @ultimatehawaiiantrailrun last year. It's happening again this weekend and I am so bummed I am missing it! Can't wait until we can bring #babyknox out there next year! Such a great cause and amazing people!

To all of my pals over there now - we are missing you and love you all!

@progenex #teamprgnx @crossfitpoipu #ultimatehawaiiantrailrun @benedickdavidphotography #progenex @009julian

The #streetparking program not only provides a workout every day with multiple options based off of your equipment, but a demo every day. Every demo comes with coaching tips, goal times etc. 6 daily workouts per week + 5 Accessory workouts posted every Sunday!

PARKINTHESTREET.com

@fearlessmiranda @009julian #streetparking #fitness #garagegym #fitnessmotivation

Things are getting pretty serious over here in Irvine...

Had the chance to work out with my awesome - also just had a baby - neighbor a few times this past week! Today we turned tomorrow's @street_parking workout into a team workout! It was great because it gave us little breaks.

#garagegym #fitmom #postpartum #streetparking #progenex @fleoshorts @morganaukshunas

1 day. 3 weeks. 6 weeks. #postpartum

Eating about 2500 cals per day to support #breastfeeding and working out (super slow and limited still) about 5 days a week.

Still about 9 lbs up from pre-pregnancy weight. 6 week check up later today!

#fitmom #fitness #progenex @fierroskitchen @forteelements

#6weekspostpartum -Testing tomorrow's #streetparking workout - scaled to a weight I am ready to handle - 🔥🔥🔥. Feels good to bring back some intensity - and clearly Julian is all about helping me find it! Going to be feeling it tomorrow!

A lot of people have asked if I am going to be putting together specific programming for #postpartum moms to follow. My plan is to do the Street Parking workouts - just scaled - and post examples of how I scaled a few times a week!

If you want to follow along to see the original workouts head over to PARKINTHESTREET.com. You will get access to our private page for those workouts and will be able to see the modifications I made here!

@009julian @street_parking @streetparkingmembers #fitmom #fitness #garagegym #progenex @getworkt @forteelements

Always Remember - Never Forget ❤️

#911 #neverforget

Friday night plans don't get more exciting than this.

@009julian #babyknox #fridaynight

#throwback to a year ago adventuring in Hawaii with my best friend. Can't wait until our family can get back there!!

❤️🐌 @009julian #TBT

#kokohead #hawaii #fitness #travel #progenex

2 questions...
• 1- When I put my workout videos to fast beat music...does it make it seem like I am not moving like a 🐌?

• 2-Have you ordered the new #progenexhype yet?

BCAAs are something I used throughout my pregnancy and post in an effort to try to maintain as much muscle as possible! Been waiting for the @progenex stuff to come out!! So tasty!!

Did a modified version of yesterday's @street_parking workout this morning! Really focused on the piston breathing during the wall balls! You can see it in the video of the wall balls from the side.

#streetparking #postpartum #fitmom #fitness #5weekspostpartum @fleoshorts

For more about piston breathing and rehab see - @brianna.battles

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