fearlessmiranda fearlessmiranda

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Miranda Chivers  @street_parking @progenex @getworkt @crossfit Twitter: @crossfitmiranda

http://parkinthestreet.com/

9 DAYS LEFT 😱 - What do you guys want to know about my pregnancy experience??
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#babyknox will be here soon and I know how helpful it has been for me to ask a ton of questions and reach out to people! I am far from an expert, but I would be happy to share my experience with anyone that it might help! Leave any questions in the comments of this video and I will try to get as many answered as possible! Pregnancy is weird and there was definitely so much I had never heard before!!
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@009julian @street_parking #streetparking #progenex @brianna.battles @forteelements #fitpregnancy #fitmom

5 years ago today - 17 days AFTER my accident I finally received an MRI which showed that I had been walking around with a "hangmans fracture" - C2 broken in 2 places and extremely unstable since the accident. What I was told in the ER was "whiplash" was actually a really serious break that could have paralyzed me.
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So thankful that the break was found when it was so I can be here now - 11 days away from meeting my #babyknox.
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#iamaccidentprone #alwaysrecoveringfromsomething #crossfit @heber_cannon

Just ordered my Team NorCal Games shirt!
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I might not be able to go to Madison to cheer on my #NorCal family, but you know I will be teaching #babyknox all about how awesome this crew is!
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Shirts are available at nc.fit/teamnorcal
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@molly_vollmer @jencadmus @colleenfotsch @arollcf @raphdurand @chrisdetmering @nc_fit #progenex

Feeling good today so might hit this one later!!!
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In case you are looking for a way to 🌶 up your Wednesday....
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#repost @street_parking
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16 Min AMRAP
:30 Max Hang Squat Cleans
:30 Rest
:30 Max Cal on Bike/Row
OR Max Mtn Climbers
:30 Sec Rest
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RX Men: 75#
RX Women: 55#
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RX Plus: 95/65
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Or sub Dumbbells!
Men: 40#
Women: 25#
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3 versions of the Street Parking Program are posted each day for members! They are able to pick the right one based on the equipment they have.
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GROUP A
Dumbbells - kettlebell - Med Ball - jump rope
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GROUP B
All or some of the above - a bar - plates - plyo box (something to jump on/over)
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GROUP C
All of the bells and whistles...maybe a rower or bike, a rack, GHD???
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Please email us at streetparkinghq@gmail.com with any questions. Or head over to PARKINTHESTREET.com for more info!
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@roguefitness @assaultairbike @progenex @getworkt
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@009julian @mirandaoldroyd #streetparking #fitness #garagegym #fitpregnancy

Transformation Tuesday?
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From what I am used to - to what #babyknox needs me to be. The biggest transformation has been in my heart and in my head.
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@009julian both 📷: @karlogomez
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@progenex @forteelements #fitpregnancy #fitmom #fitness #transformationtuesday

Saturday snuggles with Midge and his baby brother....already best buds. 20 more days...
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@009julian #babyknox #fitpregnancy

Modified yesterday's @street_parking workout so I could use my new sandbag!! Also added in about 100 reps of "swing your arms around in attempt to make them work again". That has become a highly developed skill at this point!
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37 Weeks! 28 lbs heavier! Almost there!
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To see full workout go over to the @street_parking page!!
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@bruteforcesandbags #progenex #streetparking #37weeks #fitness #fitpregnancy #fitmom

Moments are priceless. Any day now little one.
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#37weeks @009julian #babyknox @karlogomez #family

Nothing like hitting a Hero workout with neighbors and friends on the 4th of July!! Thank you to all who have served - and Happy Birthday USA!!
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Today @street_parking programmed:
Mr Joshua
5 Rounds
Run 400
30 Weighted or GHD Sit Ups
15 Deadlifts
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With 24 days til my due date I subbed 20 cal bike, 15 push ups and 15 deadlifts at 95#!!
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@009julian @frankenson
#streetparking #progenex #babyknox #fitpregnancy #fitmom #36weeks #CrossFit

❤️😱🍰🇺🇸
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Progenex Cake Batter More Muscle! From what I hear it's already half way sold out!
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progenexusa.com
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@progenex

5 years later....I can't wait to meet the little human who is the reason I survived and recovered from this day. Never been more grateful. I love you #babyknox - I will never take this chance for granted.
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@009julian #36weeks today #perspective

Celebrating the 5 year anniversary of my car accident and broken C2 vertebrae today by sharing my annual #brokeneck workout with the #streetparking fam and all of you!! These movements were all ways that I had to scale for 4-6 months with my neck brace on and my broken hand too!
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100 Air Squats
75 MedBall Cleans
50 Pike HSPU
25 ZERCHER Squats
10 Strict MU
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The RX weight has always been 185/125 with strict muscle ups too. But since I am celebrating this year at 36 weeks pregnant...I'll def be scaling down a bit!!
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@street_parking #CrossFit #progenex #fitness #fitpregnancy #stillhere for #babyknox

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