[PR] Gain and Get More Likes and Followers on Instagram.

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Capra  Italian Stallion β€’ Snapchat: dcapra88 β€’ πŸ‹πŸΌ

Last night 1RM front squat pause using @lifterdpark eccentric and isometric programming, tried a 3# PR at 248 and it felt easy so I finished with a 15# PR at 260, my previous 1RM Front Squat #frontsquats #frontsquatpause #weightlifting #powerlifting #bodybuilding #bootybuilding #crossfit #eccentrics #isometrics #andyprogram #coachandy #batman #ufc #ufcgym #ufcgymrosemead #threedaysgrace #riot

Last night 1RM Hang Snatch for a PR of 151# on coach @lifterdpark program πŸ‹πŸ»β€β™‚οΈ #weightlifting #olympiclifting #olylifting #powerlifting #bodybuilding #bootybuilding #crossfit #ufc #ufcgym #ufcgymrosemead #traindifferent #skillet #monster #batman

3x a charm!! Last night’s low block power Snatch PR for 4# at 160# on @lifterdpark program almost hitting my own body weight numbers, depth is questionable, but on to squats today #hatchsquatprogram #didihit90orlower #powersnatchesvsfullsnatches #olympicweightlifting #weightlifting #olympiclifting #olylifting #powerlifting #bodybuilding #crossfit #coachandy #andyprogram #powersnatches #prsalldayeveryday #liftheavy #ufcgymrosemead #ufcgym #ufc #traindifferent #trainheavy #drowningpool #letthebodieshitthefloor #batman #fitbit πŸ‹πŸ»β€β™‚οΈπŸ’ͺπŸ‘

Another day another 1RM, lol, after a tiring #hatchsquatprogram managed to hit a 6# PR for 184# on that @lifterdpark program πŸ‹πŸ»β€β™‚οΈπŸ’ͺ #squatsandprs #olympicweightlifting #olympiclifting #olylifting #powerlifting #bodybuilding #crossfit #clusters #thrusters #squats #prseverday #ufc #ufcgym #ufcgymrosemead #traindifferent #batman #darkknight #fitbit

Sunday’s 25# PR in hang clean for 200# on that @lifterdpark program right after a tiring high volume #hatchsquatprogram but all I can think about is what kind of dance would @pow_attack_pow have done if I failed this attempt πŸ€”πŸ€¨πŸ§πŸ˜œπŸ€£#olympicweightlifting #olympiclifting #olylifting #weightlifting #powerlifting #bodybuilding #crossfit #andyprogram #coachandy #hangcleans #hangcleanpr #ufc #ufcgym #ufcgymrosemead #traindifferent #liftheavy #prseveryday #batman #batmanvssuperman #fitbit πŸ‹πŸ»β€β™‚οΈπŸ’ͺ

Last day of No Shave November, thoughts:
a)shave it all off
b) trim
c) stay at this length
d) keep growing
????

Last night’s double PR day on that @lifterdpark program #prseveryday #everydayismaxday 15# PR at 246# for 3RM front squats and then 11# PR at 163# for 1RM strict press using the Swiss bar and a special guest appearance from @jgdynamics #2daysinarow #3timesacharm 😜 #coachandy #andyprogram #olympiclifting #olylifting #weightlifting #powerlifting #bodybuilding #crossfit #ufc #ufcgym #ufcgymrosemead #traindifferent #adema #thewayyoulikeit #batman πŸ‹πŸ»β€β™‚οΈπŸ’ͺπŸ‘πŸ¦‡

#Repost @klokovd (@get_repost)
・・・
Thank you for everything Naim Süleymanoğlu !!! #pockethercules #rip

20# PR for 204# last night in 1RM clean from knee level, just before I got packed up for Vegas πŸ’°πŸ»πŸŽ² πŸ‹πŸ»πŸ’ͺ#cleanattheknees #andyprogram #coachandy #weightlifting #powerlifting #bodybuilding #legday #ufc #ufcgym #ufcgymrosemead #traindifferent #vegasready

Great fight champ @elfamosoterremoto by TKO thank you again @lifterdpark for the invite! πŸ₯ŠπŸ’ͺπŸ‘πŸ™

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