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Capra  Italian Stallion โ€ข Snapchat: dcapra88 โ€ข ๐Ÿ‹๐Ÿผ

Where are all my runners at...let's go run, barefoot ๐Ÿ˜๐Ÿ‘ #Repost @mobilitywod (@get_repost)
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Are you working some barefoot running into your personal programming?โ €
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#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #running #barefootrunning

Last night maxing out @lifterdpark program 5RM Safety Bar Squat, entire body hurting #barelyhit90 #bicepsonpointthough but still maxed out at 245#, felt easy, so I thought I'd attempt a 15# PR the same night with my previous 1RM of 260# thanx @jesse_eb10 for spotting me #goldenglovesspotter #safetybarsquats #ssb #andyprogram #liftheavyprogram #weightlifting #powerlifting #bodybuilding #bootybuilding #virusintl #viruscompression #legsburning #legsonfire๐Ÿ”ฅ #ufc #ufcgym #ufcgymrosemead #traindifferent ๐Ÿ‹๐Ÿป๐Ÿ‘#ripchesterbennington๐Ÿ™ #linkinpark

Last night's death by hip thrusters! When your coach @lifterdpark says "God speed" before you lift, you know it's going to be interesting ๐Ÿ’€๐Ÿ‘ #hipthrusters #glutessore #assonfire๐Ÿ”ฅ #thrustgains #2chainz #domydance #bootcampmemories #virusintl #virus #ufc #ufcgym #ufcgymrosemead #traindifferent

Just having a bit of fun last night practicing my squat jerks right after a @lifterdpark program with a gruesome powerclean/clean/powerjerk complex 70% and 5-7X1 90%RM front squat (forgot how many sets I did with the FS but when in doubt do more haha) ๐Ÿ‘ @mastrength fifth word of Chinese weightlifting: stable ๐Ÿ‹๐Ÿป started with a bottom-up OHS to clean and squat jerk maybe soon I'll try to max out in those just need a bit more practice to catch up to @scumbagkev @scumbag.lifts #loveyougerry ๐Ÿ˜ #andyprogram #coachandy #mastrength #weightlifting #olympiclifting #olylifting #chineseweightlifting #fifthword #stable #cleancomplex #squatjerks #powerlifting #bodybuilding #crossfit #ufc #ufcgym #ufcgymrosemead #traindifferent

And the caption is: No caption needed ๐Ÿคฃ

Mall cop officer Paul Blart quotes ๐Ÿ™ƒ

So if anyone is still wondering about some of my scars/awkwardness/weirdness, this is why... ๐Ÿค•โ™ฟ๏ธโ˜ ๏ธ๐Ÿ #evilknievel #permanentdisabilities #dontevertrytojudgemefoo #youdontknowwhatthefuckivebeenthrough #eminem #8mile #brabbit #confirmation #May23.2004 #doomsday #Godsaves ๐Ÿ’’๐Ÿ™

Done with the 20RM program, now on to just lifting shit up with last night's 1RM SSBar squat at 260# #backpains hitting my old front squat 1RM, on that new @lifterdpark program repping @virusintl #elite #compression @hookgrip #kneewraps @mastrength #olyshoes @underarmour #batman #spidermanspotting on that @nutrishopmp #karbolyn #XR3Sport #thermovex #fiburn juice #dvst8 #weightlifting #olympiclifting #olylifting #powerlifting #bodybuilding #bootybuilding #bootygains๐Ÿ‘ #ufc #ufcgym #ufcgymrosemead #korn #shutthefuckupgetup ๐Ÿ™Š๐Ÿ–•๐Ÿ‹๐Ÿป๐Ÿ’ช

The date has been set, Canelo vs GGG #whatcanelochavezfight ๐Ÿ‘Š๐Ÿ‘๐Ÿ˜‚๐Ÿคฃ

As if 19# PR wasn't enough here's a 22# PR in Deadlifts 20RM #hookgrip on that coach @lifterdpark program for 246# thanx coach @mramirez_1 for keeping count, much appreciated, and thanx @futureitr_aka_donutroidz for being my cameraman ๐ŸŽฅ๐Ÿ“ฝwanted to get a 44# PR but my legs are still hurting from those 20RM back squats so I played it safe today ๐Ÿค•๐Ÿ˜ฉ #weightlifting #olympiclifting #olylifting #powerlifting #bodybuilding #bootybuilding #crossfit #andyprogram #deadlifts #20rmstrengthtraining #ufc #ufcgym #ufcgymrosemead @nutrishopmp #nutrishop #nutrishopmontereypark #karbolynxr3 #fiburn @virusintl #virus #virusintl #viruscompression ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿ‘

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